Best Ways to Stay Sober
March 27, 2024
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Recovery is a lifelong journey. Relapses are common, especially in the first few years of sobriety. However, there are many things you can do to
Recovery is a lifelong journey. Relapses are common, especially in the first few years of sobriety. However, there are many things you can do to
If you have recently gotten sober after battling an addiction, you may be wondering just how common it is to deal with a substance use
If you have recently made the positive life choice to become sober, you might be surprised to learn how common relapses are. According to the
While living in a sober living home is a huge change and can be quite expensive, many people find their stay is worth the costs.
If you are thinking about moving into a sober living home, it is a good idea to do some research beforehand, so you know what
After you have decided to move into a sober living home, you might be wondering about how the whole move-in process will work. Now that
Trying to fall asleep and being unable to is a frustrating feeling. Tossing and turning, trying to find a comfortable sleep position can sometimes just
The National Survey on Drug Use and Health estimates that more than 21 million Americans aged 12 and older have had a substance abuse disorder.
Becoming and remaining sober can be challenging, but it is genuinely worth it in so many ways. By staying sober, you can begin to rebuild
Although you are committed to sobriety, you should prepare for some of the challenges ahead. Unfortunately, relapses are a relatively common setback. But just because
After you make the decision to stop drinking, it is common to continue to experience cravings for alcohol for some time. Also, after committing to
If you pay close attention, you can catch certain signs about your health by listening to cues from your body. One thing to keep in
One way you can help manage your feelings of stress is to begin practicing relaxation techniques. When you think about relaxing, the first thing that
The American Society of Addiction Medicine defines addiction as a primary chronic disease of brain reward, memory, motivation, and related circuitry, which is reflected in
If you are recovering from an addiction to any substance, it is crucial that you become aware of common triggers that could potentially lead to
If you consume alcohol regularly, you may be wondering just how this substance affects your body. Alcohol can affect your body in many different ways.
Many people decide to quit smoking once they realize the negative impact of the habit on their overall health. Fortunately, once a smoker does quit,
According to the American Psychiatric Association, addiction or substance use disorder is a complex condition in which someone uses a substance in an uncontrolled manner
With many places shutting down and the ongoing limitations on in-person gatherings and activities, sober individuals may have difficulty finding sober activities to engage in.
Sober living homes are group living residences for people who are in the process of recovery from addiction. Most sober living homes have a set
Meditation has been found to support addiction recovery since it can help you feel calm, cope with triggers, and ultimately, help you to avoid a
People can enjoy many pleasurable activities in a healthy way that does not cross the threshold of addiction. However, sometimes the line between healthy enjoyment
It takes hard work and dedication to recover from a substance use disorder. For many people, it will require a lifetime of dedication to stay
If you have recently beat a substance abuse addiction, you may be wondering about what the latest statistics show about substance abuse and recovery. If
It can be difficult to recognize when something has become an addiction. According to the American Society of Addiction Medicine (ASAM), addiction is defined as
If you have recently achieved a state of sobriety after overcoming addiction, you already know how rewarding that can be. While staying sober may have
Holding yourself accountable in life can help tremendously in maintaining your sobriety. It helps you add the necessary structure to your life to achieve your
If you are committed to remaining sober and want to work toward becoming more independent, a sober living home may be the right choice for
You have likely heard that structure is an important aspect of addiction recovery. The importance of structure for addiction recovery cannot be overstated. Structure helps
Many people decide staying in a sober living home is a great way to maintain their sobriety. If you are considering sober home living, you
In many cases, there are two things that keep people with addictions trapped in the addiction cycle: physical dependence and psychological dependence on a substance.
Nature seems to have a certain healing power that simply cannot be explained. When you go outside and experience what nature has to offer, there
An individual’s identity, or self-image, constantly adapts to the environment, rather than just remaining static. Most people are able to incorporate multiple different identities into
Experiencing stress can be a trigger for the consumption of alcohol and drugs. For former addicts, stress can contribute to a relapse of alcohol or
The onset of the COVID-19 virus in our country has caused our society to shift to new social distancing norms and has resulted in many
Alcohol can have an impact on your health in many different ways. Most people know that drinking excessively can cause damage to the liver and
Sober living homes are a great living option for individuals who are making progress with their battles with addiction. For those who have done the
When it comes to addiction, a question many people have is whether or not addiction is hereditary. Substantial research has been done on this topic,
One thing that is important to remember as you work on recovery from addiction is to remind yourself that you are not your addiction. Your
After you have completed rehab for an addiction, you may be wondering what you should do next to maintain your recovery. Successfully completing rehab is
Sober living homes provide a safe place for recovering addicts to transition back into their communities and to learn to live independently without using drugs
For people who have recognized that they are suffering from an addiction, one of the first questions they may have is to ask for advice
There are many misconceptions out there about addiction. One of the most common misconceptions is that people who appear to have their life completely together
For those recently working toward recovery from an addiction, this process may involve a change in identity, meaning a change in how a person views
One way to manage high stress levels is to learn to perform breathing exercises. When you start to feel stress, you can engage in breathing
Living with addiction is not easy, as anyone in this position already knows. The hardest part about dealing with an addiction is admitting to yourself
One of the difficult parts of addiction recovery is controlling addicting urges. The good news is that as time goes on, these cravings and urges
Making a commitment to sober living will change your life for the better. If you have committed to sober living in Massachusetts, you should consider
Boston, Massachusetts, is a city rich in both history and entertainment. There are lots of fun and exciting activities you can do in Boston without
A sober community provides great benefits for someone recovering from addiction. Many addicts have tried on multiple occasions to overcome their addictions on their own
