For those suffering from addiction, sober living homes can be helpful when trying to maintain abstinence from drugs and alcohol. A stable and drug-free environment is important for continued recovery from addiction.
Sober Living House Expectations
While there are different types of sober living home arrangements, there are some general expectations that apply to sober living houses. These include:
-No stealing from the house
-Paying fees/dues on time
-No drinking alcohol
-No taking drugs
-No sexual activity with other residents
-No violent actions
Tips for Staying Sober in a Sober Living Residence
- Attend a 12-Step Program – A 12-step program is a support group for people working to overcome addiction. There are meetings every day that you can attend as needed. Many people in the support group have experienced similar circumstances and can offer guidance on how they overcame their own personal setbacks on their path to recovery.
- Exercise Three Times a Week – Exercising releases endorphins, which make you feel good and elevate your mood. Exercise can also help reduce compulsive behaviors.
- Eat Three Meals a Day – Eating healthy foods on a regular schedule is an important part of your overall health. A person dealing with substance abuse is more likely to relapse if they also have unhealthy eating habits.
- Get a Sponsor and Contact Them When Needed – A sponsor is a mentor for someone recovering from addiction. A sponsor is usually at a point in their own recovery where they have already worked through many of the issues that someone newly dealing with addiction recovery is experiencing, so they can be a helpful resource.
While in the process of recovering from addiction, it is important to set goals for yourself and come up with a long-term recovery plan. Living in a sober living residence, such as the Tharros House can help you progress with recovery from your addiction.