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Sober Living Homes in Boston and Beyond

Sober living homes are a great living option for individuals who are making progress with their battles with addiction.  For those who have done the work to get sober, it can be hugely beneficial to live in communities with like-minded individuals to help maintain sobriety.

Table of Contents

What is a Sober Living Home?

A sober living home can serve as a bridge between an inpatient rehabilitation facility and the “real world.” After a person leaves an inpatient facility and returns home, they may have difficulty adjusting back to their daily life.

Sober homes can give someone a type of in-between recovery option that gives them the opportunity to practice the lessons they learned in rehab and the support of a sober community before jumping right back into their lives. For some people in recovery, a sober living home can make the difference between staying sober and relapsing back into their addiction.

These homes do not provide residents with the same level of structure as they would experience in an inpatient facility; however, sober living homes have the benefit of providing residents with an intermediate form of sober environment that encourages its residents to work on healthy habits and coping skills for when they return to their homes.

Sober Man at Mountain Overlook

What Can You Expect in a Sober Living Home?

Before making the decision to move into a sober living home, it can be helpful beforehand to get an idea of what you can expect.

When you stay in an inpatient treatment center, as a patient, you are completely immersed in the center’s rehab programs, and you typically do not have a lot of independence. In sober homes you have more freedom and get the chance to have some of your independence back.

Residents living in a sober living home are not required to stay there at all times; rather, they have the ability to come and go as they please. Having this freedom gives individuals in recovery the chance to ease back into their normal life and begin resuming their daily responsibilities and tasks.

Although sober living houses tend to be less restrictive than inpatient facilities are, these homes still do have rules that residents are required to abide by. Some of these rules include attendance at group meetings, events, and a curfew.

What Are the Benefits of Residing in a Sober Living Home?

There are certainly many benefits to living in a sober living home. Residents have the opportunity to attend 12-step programs close by, often on the premises. Sober living homes also provide the benefit of a structured lifestyle while creating an environment for sober friendships and companionships to thrive.

Staying in a sobriety house helps you to be better able to hold yourself accountable to take ownership of your sobriety and overall progress. A big of this is creating positive friendships that allow you to help each other to abstain from alcohol and drugs.

Having such a great support system gives residents the opportunity to avoid the isolation that can sometimes occur during the process of returning to their former homes while in recovery. It also provides residents with an environment to help support them during their recovery from substance abuse and also addiction, from those who are just transitioning over from their stay in rehab.

Sober living homes provide a unique combination of structure and freedom that can help an individual in recovery start to readjust to life outside of rehab. In fact, these homes are set up specifically to serve as a transitional housing option for people who are just coming out of treatment for addiction.

A Sober Living Home Can Help You to Maintain Your Sobriety

Sober living homes can act as a supplement to a person’s recovery from addiction. These homes are an alternative from going straight from an immersive care environment to an unstructured home environment. Since sober homes are designed to replicate normal and everyday life situations while also instilling healthy habits, these homes help to reduce a person’s chance of relapse.

Other benefits of sober living homes may include:

  • Helping with things that will help you progress with their recovery and maintain their sobriety, including making amends with family and friends who were impacted by their substance abuse and helping their residents to adjust to sober living in an unstructured environment.
  • Help finding a job with resources provided by the facility, such as computer access, and often provide transportation services so residents can attend job interviews.
  • Sober living houses are not meant to be forever homes, so they can also provide you with the resources to locate more permanent housing when ready.
  • Help with creating carefully designed plans for aftercare. These plans should include a relapse prevention plan that can be individualized to each resident. This can be done by therapy sessions that either take place on the premises or are conducted electronically.

Sober Living Therapy Sessions

Therapy sessions can be helpful for sober living home residents in many ways.

Through therapy, residents may learn to identify triggers that could entice them to go back to engaging in substance abuse once they leave the sobriety house and re-acclimate into the community. It can also give residents the tools to learn and practice healthy coping skills during times of high stress and cravings or urges to use.

With therapy, residents can create a plan of action to prepare themselves for those times that will inevitably occur in the future and help them to make the right choices and avoid relapsing.

Sand Hourglass

When is the Right Time to Move into a Sober Living Home?

A good time to move into a sober living home is after you have completed an inpatient rehab program and are ready to begin acclimating back into society. Sober living homes are good transitional residences for those who feel almost ready to go back into their normal lives—but want to have extra support and learn additional coping strategies beforehand.

Moving into a sober home has the benefit of helping you create a solid support system with friends who are going through the same or similar things that you are. These friendships can help you not just during your time residing at the sober living house, but can help you in many ways down the road and throughout the rest of your life.

Sober living homes provide residents with many benefits and can be significantly useful for many people during the process of recovery from addiction. In many cases, people who choose to stay in them tend to live there for at least ninety days, but it is possible to stay longer if necessary.

How to Find a Sober Living Home that Fits Your Needs

Once you have made the decision that living in a sober living home is the right choice for you at this stage in your recovery, you will next need to start your search to find the right home.

When you begin your search, there are some things to keep in mind that are considered red flags. First, you should be wary of a sobriety house that claims to be free or seems particularly cheap. As it is a residence, you should expect to pay an amount at the very least, similar to rent in your area. While the exact cost will differ depending on location and amenities offered, you can expect to pay anywhere from a few thousand per month to $10,000 per month.

Another thing to do while you search is to make an appointment to tour the sober living home in person. You should not just rely on website pictures prior to making a commitment. Viewing the home in person not only gives you a clear picture of what the residence actually looks like, but you can also get a general vibe of the place.

Woman Writing Down Benefits of Living in a Sober Home

Look for a sober living home that has a set of rules / minimum requirements. The biggest requirement should be that all residents are alcohol and drug-free in order to promote a positive environment for addiction recovery. These facilities should conduct some sort of background check on potential residents in order to ensure the safety of their current residents.

It is also important to learn about the sober living home’s safety and privacy policies. As a resident, you are entitled to a certain amount of privacy in your living area. There should be safety precautions put in place, such as locked doors and a no-weapons policy. It is also beneficial to have security cameras in common areas and in entrances and exits.

It’s a red flag if the sober home you are considering does not have trained or certified staff. It is important that the staff working at a sobriety house has a certain amount of training and experience to ensure that they can handle issues that may arise during a resident’s stay. A well-trained staff can also lead more effective group meetings and other events offered by the sober living home to its residents.

Tharros House—A Sober Living Home in the Boston Area of Massachusetts

If you are looking for a sober living home in the Boston Area of Massachusetts, the Tharros House is a stand-out facility that can help you maintain your sobriety and grow as a person in the process. The Tharros House combines a sober living community with aftercare in order to assist their clients in acquiring new skills to meet life’s challenges.

Tharros House’s mission is to help their clients find success with long-term recovery and move on from negative things in their past. Their sober living home places a high value on integrity and honesty, and the staff members take the time to help their residents cultivate a new and constructive sober lifestyle.

With over 40 years of combined experience with recovery, the team at Tharros House understands the difficulties that their residents face, and they have a genuine desire to help their residents get back to leading a fulfilling and happy life.

Why Choose Tharros House?

The team at Tharros House prides itself on taking a custom approach with each of their clients, beginning with making sure that they have a full understanding of each person’s individual needs. Our team makes sure to build a connection which each resident’s clinical providers in order to help fully understand what support is needed before that resident moves in.

At Tharros House, the team takes the time to connect with local Boston-area professionals and providers that can help our residents in many areas. We can help with referrals to clinical therapy, couples and family counseling, addiction classes, therapy groups, nutrition and wellness services, life coaching, stress management, exercise and physical training.

All clients at Tharros House receive an introduction to wellness and nutritional eating, including group discussions with a registered dietitian. We also offer nutritional cooking classes, mindfulness, and recovery yoga on site.

Tharros House amenities include a full chef’s style kitchen with high-end appliances, a ping pong table, flat-screen TVs, and a quiet dining room. There are seven large bedrooms, six full bathrooms, and two outside deck areas, along with an office with computers and printers that are available for clients to use.

The Tharros House in Boston, Massachusetts has many benefits to offer its residents. In addition to referral services and local connections, Tharros House also offers many fun onsite activities that encourage residents to let loose and have a good time without the use of alcohol or drugs.

Residents at Tharros House have the opportunity to make life-long friendships that can help them maintain their sobriety and, overall, enrich their lives. To learn more about what Tharros House has to offer you, contact us today at (617) 249-1087 or fill out the contact form on out site.

Tharros House is for men only. If you are interested in learning more about sober living for women, please check out Tera’s House.

What to Do After Rehab?

After you have completed rehab for an addiction, you may be wondering what you should do next to maintain your recovery. Successfully completing rehab is a big accomplishment and should serve as motivation to continue living a sober life moving forward. There are many things you can do in order to maintain your sobriety after rehab.

Focus on Your Mental and Physical Health

After leaving rehab, it is crucial to focus on your mental and physical health. Exercise is good for both your mind and body, so it will be beneficial to find an athletic activity that you enjoy and can participate in regularly. You can do this by joining a local gym in your area, or you can simply go for a run outside. Joining a local men or women’s league sport that you enjoy can also give you social benefits as well.

Surround Yourself with Sober Friends

It is also extremely important to surround yourself with other sober friends. When you are with sober friends, it lessens the temptation to consume alcohol or drugs, since these substances will not be around. It is also important to surround yourself with individuals who care about you and your sobriety. Even if close friends or family members do not live a completely sober lifestyle, you can still maintain these relationships if they are considerate of your sobriety and do not consume alcohol around you.

Live in a Sober Living Home

Another thing you can do after leaving rehab to help maintain your sobriety is to live in a sober living home. Sober living homes are residences where people who are committed to their sobriety reside, often for a short period of time before starting fresh in their own place. Alcohol and drugs are not permitted in sober living homes. Sober living homes, like the Tharros House, offer many benefits to their residents, including in-house meetings, social gatherings, and many different activities.

Doors to Sober Living in Boston Massachusetts

Which Sober Living Home is Right for Me?

Sober living homes provide a safe place for recovering addicts to transition back into their communities and to learn to live independently without using drugs or alcohol. A safe environment is essential for someone in recovery from an addiction. By choosing a sober living home, a recovering addict can continue their recovery journey in a safe place where they will be residing with others in similar situations. Sober living homes do not allow any alcohol or drugs on the property.

Choosing a Sober Living Home

Some sober living homes operate differently than others, so you will want to carefully consider the sober living home options available to you before making a commitment. Many people in sober living homes are employed, so it is necessary to consider the location of the sober living home as it pertains to your workplace. Even if you do not have a job yet, it is a good idea to choose a location near public transit or a place within walking distance of places to which you intend to apply. Luckily local transportation is included at Tharros House!

Another consideration in choosing a sober living home is safety and security. In some cases, a person in recovery may feel unsafe due to a former partner or someone else in their life. In that scenario, the individual in recovery should prioritize sober living homes with additional security and strict curfews.

When choosing a sober living home, it is also a good idea to tour the home in order to get a sense of the atmosphere. Many sober living homes have activities for their residents, so you will want to know if the home you are choosing has these options. It is also important for many residents to have access to meetings, so be sure to find out if the sober home you are choosing has them onsite.

The Tharros House in Massachusetts is a sober living home with many amenities for its residents. The home offers onsite meetings and many activities for their residents.

Sober Woman Exercising Boston Massachusetts

How Do I Stay Sober?

For people who have recognized that they are suffering from an addiction, one of the first questions they may have is to ask for advice on how to remain sober. Fortunately, there is a lot of help out there for someone who is going through the addiction recovery process.

Focus on Your Health

One of the ways that someone can work on maintaining sobriety is by getting and staying healthy. As you recover from addiction, it is crucial to focus on your health by eating nutritious and well-balanced meals. It is also important to start exercising, which has many physical health benefits. Exercise also releases endorphins and helps with developing mental clarity. Being physically active also helps you to restore a sense of balance in your life, which is important at this stage of recovery.

Make Necessary Life Changes

Another way to help maintain your sobriety is to make certain necessary changes in your life to better facilitate recovery. It is often necessary to cut ties with individuals who helped to encourage your addiction or anyone that is negatively impacting your life. It does not mean that you need to end these relationships forever—but it is often helpful to take a step back from these relationships and focus on your relationships with people who are helping you maintain your sobriety.

An additional necessary life change is to avoid the locations where you used to partake in your addiction. For example, if you are recovering from an addiction to alcohol, you will probably want to avoid going out to bars or other locations where alcohol is present, and people around you will be drinking.

Develop a Structured Lifestyle

Incorporating more structure into your life is a good way to help stay sober. One way to include more structure in your life is to consider a sober living home, which provides structure for its residents. Contact us today to learn more about the structure that the Tharros House provides.

Women breathing for sober living in Boston Massachusetts

Breathing Exercise for Stressful Times

One way to manage high stress levels is to learn to perform breathing exercises. When you start to feel stress, you can engage in breathing exercises to help calm yourself down. This is a great stress-relieving method because anyone can do it at any time. It is particularly useful for people recovering from addiction because it does not involve the use of any other substances. It is a safe practice that has many benefits—reducing stress, introducing calmness, along with other benefits.

Deep Breathing to Relieve Stress

Normally when we breathe, we take in short breaths and inhale and exhale without even thinking about it. Taking deeper breaths and focusing on what you are doing as you breathe can help you calm down and relieve your stress.

To do this, simply breathe in deeply through your nose paying attention to your body as you do so. Then, breathe out of your nose slowly, and picture yourself releasing stress as the air leaves your body. Do this several times until you start to feel less stressed out.

How to Focus on Breathing

For some people, it may be difficult to get themselves to focus on their breathing. These tips can help. Start by closing your eyes and sit in a comfortable position. Try to clear your mind and focus only on breathing in and out. You can also try to picture yourself breathing in calmness and breathing out tension and stress. Another technique is to slowly count to five as you breathe in through your nose, and slowly count to five again as you exhale.

Using breathing exercises to manage your stress is a simple way to reduce your stress levels. For those recovering from addiction, this is a safe and easy method for lessening the stress they are dealing with.

controlling addictive urges cigarette

Controlling Addictive Urges

One of the difficult parts of addiction recovery is controlling addicting urges. The good news is that as time goes on, these cravings and urges will decrease in frequency and strength over time. You can help yourself to control addictive urges through the use of coping strategies that work for you.

The Acceptance Method

One way you can control these urges is simply by accepting that the urges are normal and to be expected. It is important to learn to accept discomfort as part of the recovery process. You must teach yourself that these urges will pass. When you have accepted that these urges will happen, you can have an alternative activity in mind.

The Escape Method

Another way to work on control here is to remove yourself from the triggering situation. For example, if you are in a bar with friends and feel the urge to drink, it is time to leave. If there is an ad for alcohol on TV, change the channel. Just the simple act of escaping this trigger will allow you to focus your mind on something new and help lessen the urge.

The Substitution Method

When you start to feel an urge, try to substitute an activity or thought that is fun and more beneficial. Go out and take a walk or partake in another form of exercise. You can also try to pick up a new book to read or turn on new music to listen to. The possibilities for substitution are endless. Think about and write down some ideas so that you have a list on hand to choose from when an urge happens.

These methods are some ways you can control your addictive urges. To learn more about sober living facilities, contact us today at The Tharros House. We can help you continue on your path to recovery from your addiction.

Cactus at sober living home in Boston Massachusetts

Sober Living in Massachusetts

Making a commitment to sober living will change your life for the better. If you have committed to sober living in Massachusetts, you should consider living in a sober living home. Sober living homes have many benefits, including the benefit of residing with other people who are working to recover from addiction in an environment free of alcohol and other addictive substances.

The Tharros House in Massachusetts

The Tharros House in Massachusetts is a sober living home where residents live with other people at the same stage of sobriety. There are many benefits to choosing the Tharros House. It is a smaller community, with eleven clients living there at a time. This sober home also offers a large variety of activities for its residents. These activities include a weekly activity, such as bowling or cooking.

Tharros House also encourages its residents to participate in the weekly Saturday group activity. The Saturday group activities vary but may include participating in an escape room, riding Go-karts, or even sailing. There are also many other activities that the residents at Tharros House partake in. Events like a weekly BBQ for residents, yoga classes, and ping pong tournaments. These activities help the residents of the Tharros House build strong, lasting bonds with one another, as well as improve their health through nutrition and exercise.

Addiction Recovery Support at the Tharros House

In addition to these activities, Tharros House assigns each resident a case manager to help them on their journey to full recovery from addiction. The residents living at Tharros House are asked to meet with their case manager at least once a week. In addition, residents are also asked to participate in morning meetings, which are scheduled during the week (Monday through Friday). There is also a Sunday evening meeting each week at 6 PM that the residents of Tharros House are asked to attend.

sober community group in Boston Massachusetts with love hand gestures

Being Part of a Sober Community

A sober community provides great benefits for someone recovering from addiction. Many addicts have tried on multiple occasions to overcome their addictions on their own and are often unsuccessful. In a sober community, a recovering addict is provided with the necessary support to achieve success in long-term sobriety.

What Is a Sober Community?

A sober community is a group of people who are in the same stage in their recovery process and are working towards re-acclimating into society. Before going back into their regular routines in life, many recovering addicts choose to live in a sober community, where they can count on others around them to be sober.

Benefits of Choosing to Live in a Sober Community

Beyond just being surrounded by sober individuals, a recovering addict can take advantage of many other benefits of living in a sober community. These benefits include support groups and meetings on site, as well as group activities such as cooking classes or mock job interviews that teach and reinforce positive life skills. There are also often fun group events, such as BBQs and bowling nights.

Another significant benefit of living in a sober community is long-lasting friendships and mentor relationships. Since a recovering addict will be living with other recovering addicts who may have similar life experiences, he or she will be able to create close bonds. With close bonds and deep friendships, recovering addicts can help each other stay strong as they continue in recovery. It can help to have someone by your side who understands your struggles and what you are going through.

The Tharros House is a sober community for men in the state of Massachusetts. Contact us today to learn more about the benefits of living in a sober community home, and to find out if the Tharros House is right for you as you work towards conquering your addiction.

sober house handstand Boston Massachusetts

Effects of Sobriety on Your Body

Becoming sober after you have spent time addicted to alcohol or other substances can do wonders for your body. There are many positive physical effects that you will notice once you have gotten sober.

Physical Effects of Sobriety

When you engage in heavy substance use, your body has to work hard to breakdown and process the substance. For example, after the consumption of alcohol, your liver must work hard to metabolize it. Your heart and lungs also tend to have to work harder to help your body process addictive substances.

Alcohol also tends to dehydrate your skin and cause inflammation of bodily tissue. Studies have also shown that there may be a link between excessive alcohol consumption and the aging of cells in your body. When you stop drinking alcohol and become sober, not only does your skin start to look better, but you will also have internal health benefits, such as healthier cells and organs. Abstaining from alcohol once you have gotten sober can also help repair your liver and help you sleep better, especially if you suffered from insomnia while battling your addiction.

Mental Effects of Sobriety

Getting sober also has some positive mental health benefits. While under the influence of an addictive substance, you may have made choices you have regretted once you’ve sobered up. Alcohol, for example, is known to lower your inhibitions. By choosing to live a sober life, you will most likely make better decisions than you were making while under the influence of an addictive substance. You may have fewer panic attacks or experience less anxiety than you did while battling your addiction. This will have a positive impact on your mind and body.

It may seem difficult to turn your life around and get sober, but living a sober life is worth it. There are many positive effects on your body to be gained by getting sober, as well as benefits to your mind and your life in general. Living in a sober home like Tharros House is one of the many ways you can work on your recovery from addiction.

Sober Living House Boston Massachusetts

Why Staying in a Sober Home After Treatment is Better Than Treatment Alone

If you are dealing with an addiction and have decided to seek treatment, you may be overwhelmed and wondering where to begin. There are many different treatment options to consider, depending on your circumstances and where you are at in the process of recovery. One option that many people recovering from addiction choose after treatment is sober home living.

Benefits of Living in a Sober Home

As you are recovering from addiction, being around others who are also in recovery and remaining sober can be a great way to help you stay sober. Sober living homes give you the opportunity to live among other people who are dealing with the same issues as you. They provide a calming and community-based atmosphere. The social network that a sober living home provides on a daily basis to its residents a valuable resource for people in recovery from addiction. Additionally, as your environment impacts recovery, living in a positive environment free from alcohol or other addictive substances is associated with better recovery outcomes.

The Role Your Social Network Can Play in Your Recovery

A 2002 study found that people recovering from alcohol addiction who had social networks which included a higher number of individuals who abstained from alcohol as well as people who were recovering alcoholics had better outcomes with respect to addiction recovery after three years as compared to those who had social networks with fewer of these individuals. Other studies have shown that a positive social network has a significant impact on recovery from addiction. Social support is positively correlated with better outcomes when it comes to recovery from addiction.

Living in a sober home such as Tharros House can positively impact your recovery in many ways. By creating a sober environment free from addictive substances and providing you with an instant social network of people just like you in recovery, Tharros House can help change your life for the better.

[Source – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057870/]