If you have recently gotten sober after battling an addiction, you may be wondering just how common it is to deal with a substance use disorder. While statistics vary between different types of substances, generally speaking, there are approximately 20 million people in the U.S. who currently struggle with a substance abuse disorder of some … Continue reading Is Addiction to Substances Common?
If you have recently made the positive life choice to become sober, you might be surprised to learn how common relapses are. According to the National Institute on Drug Abuse, between 40-60% of people in recovery experience one or more relapses. Relapses happen often, but there are some things you can try to prevent them. … Continue reading Why Do I Keep Relapsing?
If you are thinking about moving into a sober living home, it is a good idea to do some research beforehand, so you know what to expect once you move in. The biggest part of living in a sober living home, as you might guess, is maintaining sobriety. However, beyond sobriety, there are some other … Continue reading What to Expect at a Sober Living Home
After you have decided to move into a sober living home, you might be wondering about how the whole move-in process will work. Now that you have signed up for your new living environment and completed the initial paperwork, the next big step is checking in to your sober living home. The Check-In Process for … Continue reading Checking Into a Sober Living Home
Trying to fall asleep and being unable to is a frustrating feeling. Tossing and turning, trying to find a comfortable sleep position can sometimes just make it worse. Luckily, there are some things that you can do to help yourself get to sleep and have a restful night. Sleep in a Cooler Environment One of … Continue reading Tips to Fall Asleep When Restless
Becoming and remaining sober can be challenging, but it is genuinely worth it in so many ways. By staying sober, you can begin to rebuild former relationships that may have suffered throughout your addiction and become healthier physically, mentally, and emotionally. Your community can also have a significant impact on helping you stay sober. Find … Continue reading How Can My Community Keep Me Sober?
Although you are committed to sobriety, you should prepare for some of the challenges ahead. Unfortunately, relapses are a relatively common setback. But just because relapses can happen—it doesn’t mean that it must happen to you. 1. Understand the Signs of a Relapse One of the most critical steps you can take to avoid a … Continue reading Relapse Prevention Tips
After you make the decision to stop drinking, it is common to continue to experience cravings for alcohol for some time. Also, after committing to a sober lifestyle, you might be more aware of your cravings since you have made a conscious decision to avoid alcohol. To remain sober, you will have to face your … Continue reading How Do I Deal with Cravings as They Arise?
If you pay close attention, you can catch certain signs about your health by listening to cues from your body. One thing to keep in mind is that every person is different, so it is essential to learn your own body cues. Various health indicators can show up in different ways from person to person. … Continue reading How Can I Listen to What My Body is Telling Me About My Health?
One way you can help manage your feelings of stress is to begin practicing relaxation techniques. When you think about relaxing, the first thing that comes to mind might be enjoying a hobby or experiencing peace of mind. However, there is much more to it than that. What Does Relaxation Do for Me? Relaxation is … Continue reading Relaxation Techniques for Times of Stress