Woman in pink exercise gear stretching her arm.

How Can I Listen to What My Body is Telling Me About My Health?

If you pay close attention, you can catch certain signs about your health by listening to cues from your body.

One thing to keep in mind is that every person is different, so it is essential to learn your own body cues. Various health indicators can show up in different ways from person to person.

How to Listen to Health Cues from Your Body

The first way to make sure that you are ready to listen to your body’s cues about your health is to make sure that you know what is normal for you.

To get used to your baseline health indicators, you can keep a journal of how you are feeling daily. You don’t have to limit yourself to writing down just physical changes—tracking your emotions and mental health is beneficial, too.

There are many apps out there that you can use to log how you are feeling each day. Of course, writing things down in a notebook or journal works too.

By tracking your health and any changes each day, over time, you will have a good understanding of your general health and well-being, and you will be able to notice small changes that could be significant.

If you notice something unusual, consider doing a little research to clarify or isolate your concerns. While online research is certainly not a substitute for medical care, it can give you a little more clarity on the topic and allow you to explain your concerns to your doctor better.

Listening to your body and paying attention to any changes is crucial for your health, especially as you move forward in your sobriety journey.

A sober living home facility can be beneficial in many ways. If you are interested in learning more about this option, contact us today at Tharros House.

Woman relaxing with a cup of coffee

Relaxation Techniques for Times of Stress

One way you can help manage your feelings of stress is to begin practicing relaxation techniques. When you think about relaxing, the first thing that comes to mind might be enjoying a hobby or experiencing peace of mind. However, there is much more to it than that.

What Does Relaxation Do for Me?

Relaxation is a process that allows you to decrease the amount of stress on your body. By incorporating relaxation techniques as a daily part of your life, you can learn to cope with everyday stressors better. Additionally, relaxation techniques are useful in helping you manage long-term stress or health issues caused by stress—such as heart disease.

Relaxation Techniques to Work On

Many different relaxation techniques can be effective, so it is vital to find the right ones for you. Below are some standard relaxation techniques.

  • Visualization – To use this relaxation technique, simply begin visualizing mental images that allow you to imagine a peaceful and calm setting. It is helpful to sit somewhere comfortable and quiet and to close your eyes.
  • Progressive Muscle Relaxation – When using the progressive muscle relaxation technique, you begin by tensing and then slowly relaxing each group of muscles. This process helps you become more aware of physical sensations and learn to distinguish between tensing and relaxing.
  • Autogenic Relaxation – With this relaxation technique, you will use both awareness of your body and visual imagery to reduce your stress levels. Simply repeat phrases or words in your mind that help you relax and reduce muscle tension. For example, think about being somewhere peaceful and focus on breathing in and out slowly and lowering your heart rate.

Relaxation techniques are a simple way you can work on reducing your stress levels.

Tharros House

Tharros House is a sober living community in the Boston, Massachusetts area. Contact us today to learn more about what we have to offer.

Woman laying down smoking in Massachusetts

What Are the Best Ways to Quit Smoking?

Many people decide to quit smoking once they realize the negative impact of the habit on their overall health. Fortunately, once a smoker does quit, there are significant health benefits that take place almost immediately.

Why Is Smoking So Addictive?

Smoking is an addictive habit due to the active ingredient in tobacco called nicotine.

When you smoke cigarettes, your brain quickly adapts to the nicotine, causing you to crave more and more of the chemical to feel the way you did after your first cigarette.

Over time, your brain begins to predict when you are ready to smoke a cigarette, then you have one, and then the cycle repeats again.

How to Quit Smoking, Once and For All

It probably won’t come as a surprise that the most challenging days of quitting smoking are the first few days.

Although it probably will not be easy to get through the first couple of days after quitting, it is essential to stick with it.

One helpful way to quit smoking is to choose a day and commit to being done with smoking that day and beyond. Having an end date that you commit to will make the process feel final and give you a better chance at success.

Another way to quit smoking is to make a list of all of the reasons you want to stop smoking and write down all of the benefits you will gain once you achieve your goal. Having a plan written out in front of you with reminders of why you are quitting in the first place can help you focus on your goal and move forward.

You may also want to consider nicotine replacement patches, gum, or prescription medications that can help curb cravings. These options can be extremely helpful.

Tharros House

Tharros House in Massachusetts is a sober living home facility where individuals can live and work on maintaining their sobriety in a collaborative atmosphere. Give us a call today to learn more about how we may be able to help you.

Girl working out, trying sober things to do during Covid in Boston Massachusetts

Sober Things to Do During Covid

With many places shutting down and the ongoing limitations on in-person gatherings and activities, sober individuals may have difficulty finding sober activities to engage in. Fortunately, there are still many different things to do so that former addicts can continue to avoid activities that could trigger a relapse.

Covid-19 Restrictions and Sobriety

It is no secret that the Covid-19 pandemic that the world is currently facing may cause added stress and some complex challenges for everyone as we all attempt to move forward. For sober individuals, dealing with these additional stressors can make them more likely to suffer a relapse. This is particularly true for people who have poor coping skills. In order to continue on a sober path, it can be helpful to stay busy and participate in a variety of activities to occupy your time.

What Are Some Ideas for Sober Things to Do During the Pandemic?

There are still plenty of things to do for fun despite the pandemic. Although the weather is getting colder, outdoor activities such as hiking, running, and going for walks are still great ideas, even in a pandemic. These activities allow for plenty of social distancing while also giving you the added health benefits of exercise.

Other sober things to do include reading books and listening to audiobooks. Reading or listening to a book are great ways to engage your mind and learn new things. For those who enjoyed reading before the pandemic—now is an excellent time to continue enjoying this hobby that you love. For others, now is as good of a time as any to give reading a shot as a new hobby.

Tharros House

Tharros House is a sober living facility in the Boston, Massachusetts, area. Contact us today to learn more about how we can help you maintain your sober lifestyle.

Man and woman holding up home blocks for sober living house

How Do Sober Living Homes Work?

Sober living homes are group living residences for people who are in the process of recovery from addiction. Most sober living homes have a set of house rules that the residents must follow in order to live there. The most critical house rule is that the residents must remain sober and free from substance abuse.

Residents of sober living homes also often contribute to the house in different ways, such as completing chores based on a schedule. A structured living environment like a sober living home can be a great way for someone to adjust to life during and after treatment.

There are many people that use sober living homes to help them in the transition from rehab to independent living. Generally, those living in sober living homes can come and go as they please as long as they are following certain rules established by the home. For example, residents may be required to be home by a particular time or may have a curfew.

Who Can Live in Sober Living Homes?

There are some basic requirements for individuals who are considering living in a sober living environment. Most importantly, residents of sober living homes must be sober and be committed to remaining sober while they live in the home.

In the majority of cases, sober living home residents have already completed a substance abuse rehabilitation program before they move in. Residents who have already started living a sober lifestyle and have begun learning tools to help keep them sober tend to be more successful with adjusting to a sober living environment.

Tharros House and Sober Living

Tharros House is a sober living home in the Boston, Massachusetts area. Sober living homes offer many benefits to someone who is in recovery from addiction and wants to live with other sober individuals before living independently. Give us a call today for fill out the contact form on our site to learn more about how a sober living home can help you maintain your sobriety.

How Do I Stay Sober?

It takes hard work and dedication to recover from a substance use disorder. For many people, it will require a lifetime of dedication to stay on the sober track.

Unfortunately, relapses are common. Approximately 80% of those in recovery who have found long-term sobriety have experienced at least one relapse along the way. Staying sober is challenging for many people, but the more strategies you learn to identify triggers and cope with stress, the easier it can be to prevent a relapse.

Identify Your Personal Triggers

External triggers can be people, situations, places, and things that elicit cravings or thoughts associated with substance abuse. Internal triggers are thoughts, feelings, or emotions that are associated with substance abuse.

Identifying both your external and internal triggers can help you remain sober. When you know what could cause or contribute to a relapse, you can then create a plan to avoid or prepare for these triggers.

Build Healthy Relationships

An essential part of the recovery process is building healthy relationships. As someone newly sober, you may have noticed that some of your past relationships were unhealthy or even toxic. You may need to make changes with many relationships in your life, including cutting ties or limiting contact with people with whom you used to partake in substance abuse.

It can be beneficial to work on improving relationships with supportive friends and family. You can also join support groups and find peers that are also working hard to maintain their sobriety.

Sober Living at Tharros House

Tharros House is a sober living facility located in the Boston, Massachusetts area. Sober individuals who want to maintain their sobriety and reside in a collaborative living environment are an excellent fit for Tharros House. Contact us today to learn more about how Tharros House can help you continue and strengthen your sobriety.

Friends for Accountability

How Does Accountability Help with Staying Sober?

Holding yourself accountable in life can help tremendously in maintaining your sobriety. It helps you add the necessary structure to your life to achieve your goals and build a better life for yourself.

Sobriety and Accountability

Having family, friends, and counselors in your life who hold you accountable for your actions can be very helpful. These people can help a person in recovery keep their focus on what matters and to stay on track with their sobriety.

During a person’s recovery process, it is important for them to work toward an addiction-free life with good health and positivity. Accountability plays a crucial role in this recovery success. Without having accountability, a recovering addict will not be able to recognize their faults and take responsibility for their actions.

Accepting accountability will help to provide the tools that you need to stay sober. Accountability can also help people maintain their motivation throughout the recovery process.

Why a Lack of Accountability Can Be a Problem

It is not uncommon for people who are struggling with drug or alcohol abuse to place the blame for their actions and behaviors on the substances that they have been using.  Some people use their addiction as an excuse to avoid dealing with certain emotions.

The recovery process forces people to face these behaviors and emotions head on to begin healing. Failure to take accountability for your own actions can only hurt you in the long run, ruining relationships and leading to bad decisions.

Sober living homes can help people in recovery remain accountable for their actions. These homes also often have strict rules and regulations to assist you in building a better life for yourself.

To learn more about sober living homes and what they can offer, contact the Tharros House today at (617) 249-1087.

Group of friends looking out into the sun outside of a sober living home

How Do I Know If a Sober Living Home is Right for Me?

If you are committed to remaining sober and want to work toward becoming more independent, a sober living home may be the right choice for you. Sober living homes are group residences, where people who are recovering from addiction can live.

Life in Sober Living Homes

Sober living homes typically require that their residents follow certain rules. One of the most serious rules that must be followed is that residents must remain sober. Other common rules include a mandated curfew and a ban on any form of violence. Different sober living homes have different rules; however, the main goal is to provide structure and responsibility for residents.

Residents living in a structured environment tend to have a better chance at lasting recovery. Sober living homes allow residents to adjust to life and its responsibilities both during and after treatment. Many residents opt to reside in sober living homes while they make the transition from rehab to independent living.

Thriving in a Sober Living Home Environment

A sober living home is a great residence for someone who has completed inpatient rehabilitation and feels almost ready to live independently. Sober living homes provide independence in many aspects, but also serve as a helpful community.

Job searching is encouraged for residents, and on-site job training programs are available at some homes. Some homes also offer transportation for their residents so that they can more easily get back to work. If you feel ready to go back into the workforce and begin the steps necessary to reacclimate into society, a sober living home may be the right choice for you.

If you are thinking about moving into a sober living home, contact us at the Tharros House today at (617) 249-1087. The Tharros House is a sober living home for men that is located in the Boston, Massachusetts area.

Importance of Structure for Addiction Recovery in Massachusetts Squares

Why is Structure So Important for Addiction Recovery?

You have likely heard that structure is an important aspect of addiction recovery. The importance of structure for addiction recovery cannot be overstated. Structure helps to treat the underlying issues that contribute to addiction.

Structure Helps Treat Addiction Behaviors

When people suffer from an addiction to drugs or alcohol, they have developed certain behaviors and ways of thinking. Whether they realize it or not, these behaviors and ways of thinking enable their addictions and discourage healthy habits.

Many addicts who seek treatment choose to because their lives have become too difficult and unmanageable due to their addictive behavior. When someone has an addiction, it becomes hard for them to prioritize things other than obtaining and using the addictive substance.

For this reason, their addiction causes them to create new habits that are stronger than their old ones. The new habits and compulsions cause their lives to become more chaotic and disordered. Sober living homes often focus on providing structure back into the lives of residents. This structure helps to put a former addict onto a path toward healthier habits, thoughts, and actions.

Structure Helps Combat Stress and Anxiety

Many people who struggle with drug dependency have dealt with a lot of uncertainty. They may have even faced dangerous and risky situations. With a structured and safe recovery program, these individuals can remove some of the pressures from the outside world. They can now feel at ease to begin the hard work of self-reflection.

Structure Promotes Long-Term Recovery

Addiction can cause long-term changes in the brain that affect behavior, attitudes, and thinking habits. It is not easy to simply change these patterns. To continue with sobriety, a sober person must apply what they learned in recovery treatment to a long-term lifestyle.

One way to do this is to live in a sober living home. The Tharros House in Massachusetts offers many benefits to its residents. Contact us today on our website or call (617) 249-1087 to learn more.

sober living home hourglass in Massachusetts with Sun Shining

How Long Should I Stay at a Sober Living Home?

Many people decide staying in a sober living home is a great way to maintain their sobriety. If you are considering sober home living, you may be wondering how long you should stay there.

There are many benefits to staying in a sober living home. Studies have shown that time living in a sober living home has a positive impact on rates of employment, sobriety, and relapse prevention. Sober living home residency has also been associated with a decrease in incarceration.

Factors That Determine How Long You Should Stay in a Sober Living Home

The exact length of time that you should stay in a sober living home will vary depending on the person and their unique situation. You should make the decision based on what you feel is best for you and your sobriety after taking in all of the factors.

One of the biggest factors in determining the length of stay is your financial situation. Some sober living homes can be expensive, so you will have to consider your financial needs.

Another factor that impacts the length of your stay in a sober living home is your willingness to follow the rules. Sober living homes often have strict rules and guidelines in place. Residents must follow these rules to continue living there.

Even if following rules is difficult for you, you may find that staying in a sober living home helps improve this and brings much needed structure to your life.

Some sober living homes offer their residents job training programs. These programs help residents prepare themselves for long-term recovery and independent living.

If you wish to learn more about sober living homes to determine whether it is the right step for you, contact the Tharros House today. The Tharros House is a sober living home for men in the Boston, Massachusetts area. You can give us a call at (617) 249-1087 to schedule a tour or visit.