Becoming sober after you have spent time addicted to alcohol or other substances can do wonders for your body. There are many positive physical effects that you will notice once you have gotten sober.
Physical Effects of Sobriety
When you engage in heavy substance use, your body has to work hard to breakdown and process the substance. For example, after the consumption of alcohol, your liver must work hard to metabolize it. Your heart and lungs also tend to have to work harder to help your body process addictive substances.
Alcohol also tends to dehydrate your skin and cause inflammation of bodily tissue. Studies have also shown that there may be a link between excessive alcohol consumption and the aging of cells in your body. When you stop drinking alcohol and become sober, not only does your skin start to look better, but you will also have internal health benefits, such as healthier cells and organs. Abstaining from alcohol once you have gotten sober can also help repair your liver and help you sleep better, especially if you suffered from insomnia while battling your addiction.
Mental Effects of Sobriety
Getting sober also has some positive mental health benefits. While under the influence of an addictive substance, you may have made choices you have regretted once you’ve sobered up. Alcohol, for example, is known to lower your inhibitions. By choosing to live a sober life, you will most likely make better decisions than you were making while under the influence of an addictive substance. You may have fewer panic attacks or experience less anxiety than you did while battling your addiction. This will have a positive impact on your mind and body.
It may seem difficult to turn your life around and get sober, but living a sober life is worth it. There are many positive effects on your body to be gained by getting sober, as well as benefits to your mind and your life in general. Living in a sober home like Tharros House is one of the many ways you can work on your recovery from addiction.
