Sober Living Home Fence in Boston Massachusetts

Sober Living Homes

For those suffering from addiction, sober living homes can be helpful when trying to maintain abstinence from drugs and alcohol.  A stable and drug-free environment is important for continued recovery from addiction.

Sober Living House Expectations

While there are different types of sober living home arrangements, there are some general expectations that apply to sober living houses.  These include:

-No stealing from the house

-Paying fees/dues on time

-No drinking alcohol

-No taking drugs

-No sexual activity with other residents

-No violent actions

Tips for Staying Sober in a Sober Living Residence

  • Attend a 12-Step Program – A 12-step program is a support group for people working to overcome addiction.  There are meetings every day that you can attend as needed.  Many people in the support group have experienced similar circumstances and can offer guidance on how they overcame their own personal setbacks on their path to recovery.
  • Exercise Three Times a Week – Exercising releases endorphins, which make you feel good and elevate your mood.  Exercise can also help reduce compulsive behaviors.
  • Eat Three Meals a Day – Eating healthy foods on a regular schedule is an important part of your overall health.  A person dealing with substance abuse is more likely to relapse if they also have unhealthy eating habits.
  • Get a Sponsor and Contact Them When Needed – A sponsor is a mentor for someone recovering from addiction.  A sponsor is usually at a point in their own recovery where they have already worked through many of the issues that someone newly dealing with addiction recovery is experiencing, so they can be a helpful resource.

While in the process of recovering from addiction, it is important to set goals for yourself and come up with a long-term recovery plan.  Living in a sober living residence, such as the Tharros House can help you progress with recovery from your addiction.

Living a Sober Life in Massachusetts

Living the Good, Sober Life

Stick around people in recovery long enough, and you’ll hear a common message: Sober is better.  In Boston, it sounds more like Sobah is Bettah!  But there’s a reason for the statement, however you pronounce it- for those who stay sober and get recovery, life gets really good!

Road to a better life:

Let’s be clear.  Not many people wake up one day, decide to stop using substances for no reason, and then find that life is better without them.  Usually, there is a reason to stop.  What worked for us at one time, has stopped working.  So we’re willing to try something different.  Some of us engage treatment, a sober community or sober housing.  We look for ways to engage sober support to help us stay sober while working on our recovery.  Yes, most of us had to find sobriety, in order to find recovery.  Sober recovery led us to a life where we felt better, found joy, and discovered, sober is better!

What is sober recovery?

Sober recovery is more than abstinence from alcohol and drugs.  Recovery is about changing the way we engage in life, looking at what’s important to us, and taking action to build a life we want to live without substances.  Stopping your coping mechanisms (drinking/drugs) and taking no further action isn’t likely going to give you much recovery.  If you like white knuckles, this is your path!  To get more, we do more.

What is the sober way?

Finding your path to a life of recovery isn’t easy.  But it’s worth it, and you can do it!  Most of us find it important to build a sober network, surround ourselves with a sober community, and engage sober support, like a sober coach or a sober house.  At Tharros, we’ve combined community with aftercare, and our house offers a safe place to explore sober meaning.  We focus on recovery, with you choosing the fellowship and resources that speak with you.  Our team has many different experiences in recovery, and we make many suggestions, while following a framework designed to help each person move toward a full and meaningful life.  We help you build a life you want to live!

We involve sober entertainment, sober games, sober jobs, and sober dating too!  Living life in recovery doesn’t mean giving up what’s important to you; to the contrary, it’s about finding what’s important to you, building it, and living life in a way that’s meaningful to you!  For those of us on that path, it’s easy to say, Sobah is Bettah!

To learn more about Tharros House and our approach to recovery, visit https://tharroshouse.com/about-2/ or read more of our blog posts at https://tharroshouse.com/blog/

 

Types of drug abuse in Boston Massachusetts

Treating Drug Abuse in Massachusetts

There can be a fine line between regular use of drugs and drug abuse. To find out whether or not someone that is using drugs is dependent on them or just taking them recreationally you can ask yourself these two questions:

  1. Why does the personal use drugs?
  2. What happens when they are under the influence of drugs?

What makes someone abuse drugs?

Many times people with alcohol dependence and/or drug problems use the drugs to acquire a specific effect, such as escaping emotions.  While there may be many reasons for someone to use drugs, the people that become addicted usually all desire the escape.

It is still possible to like the escape / feeling that comes with alcohol and drug use while not having a drug problem, which brings us to the second question of ‘What happens when they are under the influence of drugs?”. Behaviors such as blacking out, uncontrolled drinking, and not caring about the negative consequences that come from drinking alcohol / taking drugs can all point towards a drug abuse problem.

Ignoring the Consequences

A major sign that someone has a drug abuse issue is that the user will continue using despite all the negative consequences of their actions. Take a DUI for example – a normal users would try to ensure that they never get in this situation again and avoid it completely. People with drug abuse disorders would recognize that they definitely don’t want another DUI but would continue to get themselves in the same situations and still take the risk.

Treating Drug Abuse

Once someone has accepted that they have a drug problem the first step, depending on the severity of the problem, is to go to a drug detox facility. Going cold turkey after years of abusing drugs or alcohol can have serious life threatening consequences, so it’s important to do it the right way.

Once completely detoxed the most important thing to do is to go through primary treatment, aka rehab. Rehab is essential to drug recovery as it removes the person from all the daily stresses and triggers in everyday life that play a role in their addiction. When the person leaves rehab there are oftentimes many challenges in the day to day life.

This is where sober living comes in. Living in a sober house helps by giving you the tools you need to succeed in everyday life. At Tharros, we work with people who have already finished some form of major alcohol or drug treatment.  Our clients are sober and free from drugs.  A commitment to staying free from all mind changing drugs is a condition of living at Tharros House.  People usually stay between 4-6 months, however some reside as long as a year, or longer.

We believe that learning how to live life without having to pick up a drink or a drug is seriously important, but it’s just part of the process.  At Tharros House, we concentrate on skills to maintain sobriety, but also on helping each client to build a life that they want to live in being sober.  Our staff helps each client to recognize how to include purpose, meaning, success, and other key factors of a joyful life.  Clients direct their personal recovery with support, suggestions, and accountability provided by our team and community.  Learning the skills of life are incorporated both on an individual basis through activities like grocery shopping, meal planning, and service commitments, and on a group basis, like cooking classes.

Rehabilitation from drug abuse isn’t usually a quick process.  It requires effort, and it takes time.  Building a solid foundation will serve you for your entire life, which is the reason why we solely accept clients ready to put sobriety and recovery as their top priority.  To learn more about our approach and get answers to common questions, please visit https://tharroshouse.com/faq/.

Sober Programs in Boston Massachusetts

Sober Programs – What to Look For

This blog post about sober programs and what to look for was sent in by a sober guest blogger that wished to remain anonymous.

Sober Programs

Sober houses in Massachusetts and sober programs have become more prevalent as a result of the recent addiction crisis in the Northeast. Having a sober community with activities and companions is one thing I know contributed greatly to my sobriety. Sober housing is not a new concept, but when an individual is looking to get sober, it is probably new to that person.

Most people start their journey to recovery at a detox center or a thirty-day rehab program. This is a great first step, after admitting that you have a problem with drugs and/or alcohol. After this initial treatment, the chances of long term success are greatly increased when the person in recovery engages a supportive environment.

All sober homes offer similar, yet different things. For example, one sober home may not offer a coach or a companion, but will offer a sober driver for transportation. Whether you are looking to get sober, it’s important to build a community of like-minded people. This is what all sober homes have in common- community.

From experience having roommates who were also sober, living with sober minded people, and creating a network of people who were on the same path were all among the most important parts of my early recovery. I needed a to surround myself with sobriety in order to maintain a healthy lifestyle, free from drugs and alcohol. I remember back when I was living in my sober house and I went on a date. If you have never gone on a date as a sober person, it’s hard! Yet, having my roommates, I was able to get some great ideas!

I never thought the day would come where I would feel comfortable being sober in a nightclub, singing karaoke, or hanging out with musicians. In my experience the more like-minded people I met, the more comfortable I became in my skin. I was told to pick and commit to a path of recovery, and for me, it became the beginning of choosing a sober way of life. Whether it be AA, NA, Smart Recovery, or Dharma Punks, being around a clean, sober and healthy environment can do wonders for maintaining your sobriety.

When most people first get clean, they can never imagine being sober forever. People in AA would say, its “one day at a time” to recovery, and they are right. So my suggestion, when you’re stringing together a day at a time, is to create time with friends, build a support system, such as AA, and maybe even ask about jobs or other opportunities to hang with other sober singles.

Who would of thought entertainment, dating, games, and events while sober would be fun! I certainly didn’t in the beginning – but after time it became completely normal and actually much more fun / rewarding. So when you’re out looking for sober programs, remember to look for support in the community you’re involved in – it sure went a long way for me!

You deserve a joyous and meaningful life. Visit us at www.TharrosHouse.com to learn more about receiving the right guidance and support at Tharros House in Lexington, MA.