After you make the decision to stop drinking, it is common to continue to experience cravings for alcohol for some time. Also, after committing to a sober lifestyle, you might be more aware of your cravings since you have made a conscious decision to avoid alcohol. To remain sober, you will have to face your … Continue reading How Do I Deal with Cravings as They Arise?
If you pay close attention, you can catch certain signs about your health by listening to cues from your body. One thing to keep in mind is that every person is different, so it is essential to learn your own body cues. Various health indicators can show up in different ways from person to person. … Continue reading How Can I Listen to What My Body is Telling Me About My Health?
One way you can help manage your feelings of stress is to begin practicing relaxation techniques. When you think about relaxing, the first thing that comes to mind might be enjoying a hobby or experiencing peace of mind. However, there is much more to it than that. What Does Relaxation Do for Me? Relaxation is … Continue reading Relaxation Techniques for Times of Stress
The American Society of Addiction Medicine defines addiction as a primary chronic disease of brain reward, memory, motivation, and related circuitry, which is reflected in an individual pursuing reward or relief by substance abuse. Addiction to nearly any substance can have a substantial negative impact on your life and the lives of those around you. … Continue reading What Constitutes Addiction?
If you are recovering from an addiction to any substance, it is crucial that you become aware of common triggers that could potentially lead to a relapse. By understanding what could trigger or lead to a relapse, you can make sure to avoid these triggers so that you can continue living a sober life. What … Continue reading What Kinds of Triggers May Cause an Addiction Relapse?
Many people decide to quit smoking once they realize the negative impact of the habit on their overall health. Fortunately, once a smoker does quit, there are significant health benefits that take place almost immediately. Why Is Smoking So Addictive? Smoking is an addictive habit due to the active ingredient in tobacco called nicotine. When … Continue reading What Are the Best Ways to Quit Smoking?
According to the American Psychiatric Association, addiction or substance use disorder is a complex condition in which someone uses a substance in an uncontrolled manner despite harmful consequences. Individuals who suffer from addiction focus on using a particular substance (or multiple substances), such as illicit drugs, alcohol, or tobacco, to the point where their ability … Continue reading What is Addiction?
With many places shutting down and the ongoing limitations on in-person gatherings and activities, sober individuals may have difficulty finding sober activities to engage in. Fortunately, there are still many different things to do so that former addicts can continue to avoid activities that could trigger a relapse. Covid-19 Restrictions and Sobriety It is no … Continue reading Sober Things to Do During Covid
Sober living homes are group living residences for people who are in the process of recovery from addiction. Most sober living homes have a set of house rules that the residents must follow in order to live there. The most critical house rule is that the residents must remain sober and free from substance abuse. … Continue reading How Do Sober Living Homes Work?
Meditation has been found to support addiction recovery since it can help you feel calm, cope with triggers, and ultimately, help you to avoid a relapse. Although meditation cannot wholly replace a full addiction treatment program with professional medical support, it can still be a helpful tool. Many rehabilitation facilities include mindfulness and meditation as … Continue reading Does Meditation Help with Addiction?