I am not my addiction in Boston Massachusetts

You Are Not Your Addiction

One thing that is important to remember as you work on recovery from addiction is to remind yourself that you are not your addiction. Your addiction does not define you as a person. Rather, your addiction is something that you can conquer and overcome.

Rediscovering Your Purpose and Passions

As you complete treatment for alcohol or drug addiction, it is important to focus on your future. While in treatment for your addiction, you likely spent some time focusing on your addiction itself. This is often an important part of the recovery process—realizing how the addiction began, what fed the addiction, and how it manifested. These insights are often helpful to understand how to move forward, and in some cases, how to fix an underlying problem that may have contributed to your addiction.

At this stage of the process, it is time to move forward and shift your focus to developing a more fulfilling future. Now, you can focus on what makes you happy and passionate in life. True recovery comes when you heal your spirit and uncover the potential that exists within you without the constraints of your addiction. Instead of focusing on the past, think of your recovery as opening the door to a richer and more fulfilling future where you can finally be your true self.

Living a Sober Life

One thing you can do to help aid in your recovery from addiction is to seek out others who are in a similar situation as you are. With others around you who are maintaining their sobriety, you will gain many benefits. Sober living homes offer those in recovery the opportunity to live in a residence free of alcohol and drugs. Other benefits to living in a sober living home include having in-house meetings available, social events to help residents build relationships with one another, and the opportunity to learn from others. For more information about sober living, contact the Tharros House today.

What to Do After Rehab?

After you have completed rehab for an addiction, you may be wondering what you should do next to maintain your recovery. Successfully completing rehab is a big accomplishment and should serve as motivation to continue living a sober life moving forward. There are many things you can do in order to maintain your sobriety after rehab.

Focus on Your Mental and Physical Health

After leaving rehab, it is crucial to focus on your mental and physical health. Exercise is good for both your mind and body, so it will be beneficial to find an athletic activity that you enjoy and can participate in regularly. You can do this by joining a local gym in your area, or you can simply go for a run outside. Joining a local men or women’s league sport that you enjoy can also give you social benefits as well.

Surround Yourself with Sober Friends

It is also extremely important to surround yourself with other sober friends. When you are with sober friends, it lessens the temptation to consume alcohol or drugs, since these substances will not be around. It is also important to surround yourself with individuals who care about you and your sobriety. Even if close friends or family members do not live a completely sober lifestyle, you can still maintain these relationships if they are considerate of your sobriety and do not consume alcohol around you.

Live in a Sober Living Home

Another thing you can do after leaving rehab to help maintain your sobriety is to live in a sober living home. Sober living homes are residences where people who are committed to their sobriety reside, often for a short period of time before starting fresh in their own place. Alcohol and drugs are not permitted in sober living homes. Sober living homes, like the Tharros House, offer many benefits to their residents, including in-house meetings, social gatherings, and many different activities.

Doors to Sober Living in Boston Massachusetts

Which Sober Living Home is Right for Me?

Sober living homes provide a safe place for recovering addicts to transition back into their communities and to learn to live independently without using drugs or alcohol. A safe environment is essential for someone in recovery from an addiction. By choosing a sober living home, a recovering addict can continue their recovery journey in a safe place where they will be residing with others in similar situations. Sober living homes do not allow any alcohol or drugs on the property.

Choosing a Sober Living Home

Some sober living homes operate differently than others, so you will want to carefully consider the sober living home options available to you before making a commitment. Many people in sober living homes are employed, so it is necessary to consider the location of the sober living home as it pertains to your workplace. Even if you do not have a job yet, it is a good idea to choose a location near public transit or a place within walking distance of places to which you intend to apply. Luckily local transportation is included at Tharros House!

Another consideration in choosing a sober living home is safety and security. In some cases, a person in recovery may feel unsafe due to a former partner or someone else in their life. In that scenario, the individual in recovery should prioritize sober living homes with additional security and strict curfews.

When choosing a sober living home, it is also a good idea to tour the home in order to get a sense of the atmosphere. Many sober living homes have activities for their residents, so you will want to know if the home you are choosing has these options. It is also important for many residents to have access to meetings, so be sure to find out if the sober home you are choosing has them onsite.

The Tharros House in Massachusetts is a sober living home with many amenities for its residents. The home offers onsite meetings and many activities for their residents.

Women breathing for sober living in Boston Massachusetts

Breathing Exercise for Stressful Times

One way to manage high stress levels is to learn to perform breathing exercises. When you start to feel stress, you can engage in breathing exercises to help calm yourself down. This is a great stress-relieving method because anyone can do it at any time. It is particularly useful for people recovering from addiction because it does not involve the use of any other substances. It is a safe practice that has many benefits—reducing stress, introducing calmness, along with other benefits.

Deep Breathing to Relieve Stress

Normally when we breathe, we take in short breaths and inhale and exhale without even thinking about it. Taking deeper breaths and focusing on what you are doing as you breathe can help you calm down and relieve your stress.

To do this, simply breathe in deeply through your nose paying attention to your body as you do so. Then, breathe out of your nose slowly, and picture yourself releasing stress as the air leaves your body. Do this several times until you start to feel less stressed out.

How to Focus on Breathing

For some people, it may be difficult to get themselves to focus on their breathing. These tips can help. Start by closing your eyes and sit in a comfortable position. Try to clear your mind and focus only on breathing in and out. You can also try to picture yourself breathing in calmness and breathing out tension and stress. Another technique is to slowly count to five as you breathe in through your nose, and slowly count to five again as you exhale.

Using breathing exercises to manage your stress is a simple way to reduce your stress levels. For those recovering from addiction, this is a safe and easy method for lessening the stress they are dealing with.

living with addiction wall in Boston Massachusetts

Living with Addiction

Living with addiction is not easy, as anyone in this position already knows. The hardest part about dealing with an addiction is admitting to yourself that you have an addiction, and you are ready to seek help. The good news is that once you have accomplished that, then the hardest part is already behind you.

Exploring Addiction Treatment Options

Once you have decided to get sober, the next step is to decide what type of addiction treatment is right for you. There are many different addiction treatment options, including behavioral counseling, medication, and sober living homes. One or more of these options may be helpful to your recovery.

Behavioral Counseling

Behavioral counseling can be beneficial for those trying to recover from addiction. You can choose from individual, family, or group counseling. This type of counseling can help you to identify the root causes of your addiction. You can also learn healthier coping skills and how to repair broken relationships that were impacted by your addiction.

Medication

Your doctor may recommend certain medications to help you with recovery. Medication may be used to help you manage your withdrawal symptoms and to help prevent relapse. You may also be prescribed medication to help treat any underlying mental health conditions you may have, such as anxiety or depression.

Sober Living Homes

Another treatment option is to move into a sober living home. Sober living homes are generally for those who are further along in their recovery and are seeking a safe place to continue with their sobriety among others who are in a similar place in life. Sober living homes can offer group meetings and activities that can help take your mind off of the difficulties of living with your addiction. You can also meet and make close friends at these sober living home events, which will also benefit your recovery.

Contact us today at The Tharros House for more information regarding our sober living home.

Cactus at sober living home in Boston Massachusetts

Sober Living in Massachusetts

Making a commitment to sober living will change your life for the better. If you have committed to sober living in Massachusetts, you should consider living in a sober living home. Sober living homes have many benefits, including the benefit of residing with other people who are working to recover from addiction in an environment free of alcohol and other addictive substances.

The Tharros House in Massachusetts

The Tharros House in Massachusetts is a sober living home where residents live with other people at the same stage of sobriety. There are many benefits to choosing the Tharros House. It is a smaller community, with eleven clients living there at a time. This sober home also offers a large variety of activities for its residents. These activities include a weekly activity, such as bowling or cooking.

Tharros House also encourages its residents to participate in the weekly Saturday group activity. The Saturday group activities vary but may include participating in an escape room, riding Go-karts, or even sailing. There are also many other activities that the residents at Tharros House partake in. Events like a weekly BBQ for residents, yoga classes, and ping pong tournaments. These activities help the residents of the Tharros House build strong, lasting bonds with one another, as well as improve their health through nutrition and exercise.

Addiction Recovery Support at the Tharros House

In addition to these activities, Tharros House assigns each resident a case manager to help them on their journey to full recovery from addiction. The residents living at Tharros House are asked to meet with their case manager at least once a week. In addition, residents are also asked to participate in morning meetings, which are scheduled during the week (Monday through Friday). There is also a Sunday evening meeting each week at 6 PM that the residents of Tharros House are asked to attend.

sober things to do in Boston Massachusetts

Fun Sober Things to Do in Boston

Boston, Massachusetts, is a city rich in both history and entertainment. There are lots of fun and exciting activities you can do in Boston without drinking alcohol.

Visit a Museum in Boston

The city of Boston has many different museums, so there is something for everyone. You can choose to visit the Museum of Science if you are interested in science, or if you are more interested in the fine arts, you can check out Boston’s Museum of Fine Arts. Another museum you can visit is the Isabella Steward Gardner Museum. There is a beautiful courtyard in this museum where you can relax and take in the stunning views that surround you.

Another option to choose is visiting the MIT Museum and Aquarium. This museum is great for educational sightseeing, especially if you are interested in aquatic life. Be sure to check out the Boston Public Library, since the library offers free museum passes. Visiting a museum in Boston is a great sober activity where you can be in a peaceful, yet social environment.

Explore Boston’s Historic Landmarks

Boston is a beautiful city with an interesting past. You can participate in a tour of many of the city’s historical locations. You can opt to walk along the Freedom Trail and learn more about Boston’s role in the Revolutionary War. You can also take a look around the Bunker Hill Monument and even check out Paul Revere’s home! Taking the time to explore these landmarks will not only enrich your knowledge of the city and its history—but you can also get the benefits of exercise since many of these tours involve a lot of walking.

See the Boston Red Sox Play A Game

Last but not least, another fun sober activity you can do in Boston is to attend a Red Sox baseball game at the historic Fenway Park. Even if you are not a big baseball fan, you will still have fun at the game being surrounded by all the excitement.