Sign on sober living house 'Welcome To Our Home'.

Is It Worth It to Live in a Sober Living Home?

While living in a sober living home is a huge change and can be quite expensive, many people find their stay is worth the costs. Many people struggle with addiction relapses, which are not uncommon once someone commits to recovery. Sober living homes provide residents with many benefits, and living in one can be a great way to continue your sober lifestyle in a supportive environment.

The Benefits of Living in a Sober Living Home

There are many different benefits of living in a sober living residence. One major benefit is the opportunity to form relationships with other individuals in similar circumstances. Having sober friends that you can confide in and lean on for support in tough times will always benefit you.

Another benefit of living in a sober living home is that the home provides a structured and safe environment. Structure is very important to individuals who are working on maintaining their sobriety after addiction. Without a structured environment, it can be easy for people with substance use issues to fall back into old habits, which will harm their chances of recovery.

In addition, sober living homes often offer life skill assistance and classes. Many people who have struggled with addiction may not be ready to reacclimate to society because they might not have learned certain life skills along the way. Some sober living residences offer classes that teach residents how to exercise, eat nutritiously, do laundry and tasks around the house, and find and maintain a job.

Is Living at Tharros House Worth It?

There are many different opportunities available to residents living at Tharros House. Tharros House is a sober living facility for men living in the Boston area. At our sober living home, residents can take advantage of fun community events, sobriety meetings, job search resources, yoga classes, and much more. Give us a call today at 617-249-1087 to learn more about Tharros House and decide if it is the right choice for you.

Red bricks with light in Massachusetts sober living house.

What to Expect at a Sober Living Home

If you are thinking about moving into a sober living home, it is a good idea to do some research beforehand, so you know what to expect once you move in. The biggest part of living in a sober living home, as you might guess, is maintaining sobriety. However, beyond sobriety, there are some other things that you can expect when you move into a sober living residence.

Most Sober Living Homes Have Rules

Every sober living home is unique, but many of the rules are the same from home to home. Of course, the number one rule is that you must maintain sobriety while living there.

One thing to keep in mind is that sobriety can mean different things to different people—so it is crucial to read through any paperwork or handbooks given to you by your chosen residence. For example, while someone recovering from a heroin addiction might use marijuana from time to time, this is a substance that is typically banned from a sober living facility.

Other Things to Expect When Moving into a Sober Living Home

Some other things that you can expect when moving into a sober living residence include attending community events, sobriety meetings, and engaging in various forms of athletic activity, such as yoga, hiking, and running. You can also expect to have new opportunities that can help you return to the workforce, such as job-seeking workshops, resume assistance, and transportation to interviews and workshops.

What to Expect at Tharros House

Tharros House is a premier sober living home for men located in the Boston, Massachusetts, area. Our sober living home provides a structured environment for people who are managing their sobriety and are ready to begin reconnecting to society and their communities. You can learn more about what we have to offer by giving us a call at 617-249-1087.

Suitcase with clothes on table at sober living home in Boston, Massachusetts

Checking Into a Sober Living Home

After you have decided to move into a sober living home, you might be wondering about how the whole move-in process will work. Now that you have signed up for your new living environment and completed the initial paperwork, the next big step is checking in to your sober living home.

The Check-In Process for Sober Living Homes

Although the check-in process may vary slightly from home to home, many sober living homes use the same basic steps for checking in. Many facilities provide new residents with handbooks or checklists that can help them prepare for their move-in day.

As you are packing, first make sure that you do not pack anything that is not allowed in the sober living home. Most facilities will provide you with a list of forbidden items when you register, so be sure to refer to that list as you pack.

Once you arrive at your sober living home, ready to move in, you can typically enter through the front entrance and check in at the main desk. Someone who works at the facility can show you where your room is located and help you get settled in.

What to Do After Checking into a Sober Living Home

After you check into your new sober living home, you can get settled in and unpack your belongings. If you feel ready on the first night, you can also attend any events hosted by the house. This is a good way of making friends and connections with other residents.

Checking Into Tharros House

Tharros House near Boston, Massachusetts, is a safe and supportive sober living home for men. We provide a structured environment where you can make connections, set and achieve goals, and transition to a fulfilling, enjoyable life in recovery. If you are interested in learning more about what we have to offer, please give us a call today at 617-249-1087.

Woman with red hair sleeping in bed with white sheets.

Tips to Fall Asleep When Restless

Trying to fall asleep and being unable to is a frustrating feeling. Tossing and turning, trying to find a comfortable sleep position can sometimes just make it worse. Luckily, there are some things that you can do to help yourself get to sleep and have a restful night.

Sleep in a Cooler Environment

One of the easiest ways to get yourself to fall asleep faster is to turn the room’s temperature down a bit. Studies have shown that cooler temperatures allow us to fall asleep faster and to sleep more deeply.

The reason this works is thought to be that our body temperature tends to naturally drop as our circadian rhythms get close to the sleep phase. This temperature drop tends to remain lower until a few hours before your typical wake up time.

Calm Your Mind and Focus on Breathing

Your breathing patterns have an impact on your autonomic nervous system. This system regulates your heart rate, motivation levels, muscle tension, and other aspects of excitement or relaxation.

When you breathe shallow and rapid breaths, you might experience a sense of anxiety. On the contrary, when you breathe slowly and deeply, you can experience feelings of calmness. When you lay down at night, try to focus on taking slow, deep breaths.

Upgrade Your Mattress

While a mattress upgrade can be an expensive solution to this problem, it might make a huge difference in your sleep patterns. It is a good idea to go to a store to get a feel for different mattress types. Everyone is different, so there is no perfect mattress that fits everyone’s needs. Test out some mattresses to see if a firmer (or softer) mattress might be best for you.

Tharros House is a sober living community that helps its residents continue to live a restful, sober lifestyle. If you are interested in learning more, reach out to us today.

Table with addictive substances under black light

What Are the Most Addictive Substances?

The National Survey on Drug Use and Health estimates that more than 21 million Americans aged 12 and older have had a substance abuse disorder. Drug and alcohol addictions are common enough that if you haven’t experienced it yourself, someone you know most likely has.

Learning more about what substances are the most addictive can help you avoid developing an addiction problem in the future. If you are worried you might already have an addiction, this information might help you realize when it is time to get help.

What Is a Substance Addiction?

A substance addiction is a disease that impacts your brain and behavior. It is characterized by an inability to control your use of the substance. Addictive substances activate the pleasure center of the brain, which can cause someone to continue to use that substance repeatedly to get that experience or feeling.

What Are the Most Addictive Substances?

The National Institute on Drug Abuse regularly conducts studies and analyzes data regarding addictive substances. It has found that the top five most addictive substances include the following:

1.      Alcohol

Alcohol is a legal substance and is one of the most abused. It enhances mood by altering dopamine levels, however it also works as a central nervous system depressant.

2.      Heroin

Heroin is an illegal drug that works by activating opioid receptors in a person’s brain, which blocks feelings of pain, increases feelings of relaxation, and induces a sensation of euphoria with the way that it impacts dopamine levels.

3.      Nicotine

Nicotine is another legal substance that many people are addicted to. It triggers the brain’s reward center, which causes people to continue to use it and eventually become addicted.

4.      Methamphetamines

Methamphetamines are powerful stimulant drugs that cause a euphoric high. It is a particularly dangerous type of drug because tolerance develops quickly.

5.      Cocaine

Cocaine works by flooding the brain with dopamine, which is connected with pleasure. The effects are short-lived, so it is a substance that can quickly become addictive.

Trying to Stay Sober?

Tharros House is a sober living home that can help you live a sober life more enjoyably and effortlessly. Contact us today to learn more.

Sober community with hands on top of each other

How Can My Community Keep Me Sober?

Becoming and remaining sober can be challenging, but it is genuinely worth it in so many ways. By staying sober, you can begin to rebuild former relationships that may have suffered throughout your addiction and become healthier physically, mentally, and emotionally. Your community can also have a significant impact on helping you stay sober.

Find Support Groups and Meetings in Your Community

Support groups and meetings are designed to help former addicts come together to share stories, advice, and support. There are many different types of support groups, so you are sure to find one that fits your needs.

Some support groups are religion-based, so if that is something important to you, it can be an excellent way to get started finding others like you in your community. Other support groups are activity focused. These types of support groups are great for people who share similar hobbies, and it is an easy way to make new friends with the same interests as you.

Sober Living Communities

Another way that your community can help you to stay sober is to move into a sober living home. A sober living home is geared toward individuals who have been sober for a while and want to remain sober while starting to get their life back on track. Many people living in sober living homes have begun searching for jobs or have even started to work again.

These living communities are a great resource because you can live with other people who have gone through similar struggles as you have. It can be a place for support and encouragement, and even true life-long friendships. Many sober living communities also have group activities on a regular basis, such as game nights and other entertaining activities. The can not only be fun, but also work to build lasting connections with others.

Tharros House is a sober living home in the Boston, Massachusetts area. We are a sober living community that offers our residents many benefits, such as onsite support groups, group activities, and more. If you are thinking about joining a sober living community, we would love to speak with you to help you decide if we’re a good fit. Give us a call today to learn more about what Tharros House has to offer.

Three people excited about living a sober life

Relapse Prevention Tips

Although you are committed to sobriety, you should prepare for some of the challenges ahead. Unfortunately, relapses are a relatively common setback. But just because relapses can happen—it doesn’t mean that it must happen to you.

1. Understand the Signs of a Relapse

One of the most critical steps you can take to avoid a relapse is to educate yourself on the signs of it. Knowing what to look for can help you recognize when you need help. Some common signs to watch for include:

  • Becoming defensive
  • Feelings of anger
  • Poor sleeping and eating habits
  • Isolating yourself
  • Mood swings
  • Lying about your behaviors or feelings
  • Spending time with friends with who you used to drink alcohol with
  • Fantasizing about drinking alcohol
  • Thinking about or planning to try using alcohol or drugs again in the future.

2. Fill Up Your Free Time

Another thing that you can do to help avoid a relapse is to find fun hobbies and activities to fill up your free time. When you are involved in many other things and have additional responsibilities, it makes it hard to slide back into old habits.

3. Continue to Attend Meetings and Support Group Sessions

After you have been sober for some time, you might start thinking that you don’t need to attend meetings and support group sessions that help sober individuals stay that way. Try to resist the urge to give up these meetings and support groups—as they can be helpful for long-term sobriety.

You can also consider a sober living home, where you reside with other sober people similar to you. Tharros House is a great place to continue living a sober lifestyle. Give us a call today to find out if it might be the right fit for you.

Asian couple reading a book in nature

How Do I Deal with Cravings as They Arise?

After you make the decision to stop drinking, it is common to continue to experience cravings for alcohol for some time. Also, after committing to a sober lifestyle, you might be more aware of your cravings since you have made a conscious decision to avoid alcohol.

To remain sober, you will have to face your cravings head-on and stay strong. Knowledge is power, so one crucial step you can take moving forward is to plan for how you will handle cravings when they pop up.

What Causes Alcohol Cravings?

Cravings often occur as a response to a trigger, which can be automatic. Triggers can be different from person to person. Common triggers for many individuals include stress and specific emotions and memories of something associated in some way with alcohol.

People who experience cravings for alcohol often have both internal and external triggers. Internal triggers can include emotions, thoughts, memories, or even physical sensations that give you the urge to consume alcohol. External triggers include environmental cues that you associate with alcohol—such as places, people, certain situations, and the time of day (such as the end of a workday).

Managing Cravings

While cravings for alcohol can be intense, the good news is that they often can pass after a few minutes go by. When you experience cravings for alcohol, it can help to remind yourself that the craving will soon disappear. Positive distractions are another excellent way to manage your cravings. Reading a book, watching a funny show, and going for a walk are all positive distractions that can help.

Tharros House Sober Living

The early stages of sobriety bring many challenges. One thing you can do to have a better chance at remaining sober is to live in a sober living home. Tharros House is a sober living home in Massachusetts that has helped many residents continue their sober journey. Give us a call today to learn more about how we can help.

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How Can I Listen to What My Body is Telling Me About My Health?

If you pay close attention, you can catch certain signs about your health by listening to cues from your body.

One thing to keep in mind is that every person is different, so it is essential to learn your own body cues. Various health indicators can show up in different ways from person to person.

How to Listen to Health Cues from Your Body

The first way to make sure that you are ready to listen to your body’s cues about your health is to make sure that you know what is normal for you.

To get used to your baseline health indicators, you can keep a journal of how you are feeling daily. You don’t have to limit yourself to writing down just physical changes—tracking your emotions and mental health is beneficial, too.

There are many apps out there that you can use to log how you are feeling each day. Of course, writing things down in a notebook or journal works too.

By tracking your health and any changes each day, over time, you will have a good understanding of your general health and well-being, and you will be able to notice small changes that could be significant.

If you notice something unusual, consider doing a little research to clarify or isolate your concerns. While online research is certainly not a substitute for medical care, it can give you a little more clarity on the topic and allow you to explain your concerns to your doctor better.

Listening to your body and paying attention to any changes is crucial for your health, especially as you move forward in your sobriety journey.

A sober living home facility can be beneficial in many ways. If you are interested in learning more about this option, contact us today at Tharros House.

Woman relaxing with a cup of coffee

Relaxation Techniques for Times of Stress

One way you can help manage your feelings of stress is to begin practicing relaxation techniques. When you think about relaxing, the first thing that comes to mind might be enjoying a hobby or experiencing peace of mind. However, there is much more to it than that.

What Does Relaxation Do for Me?

Relaxation is a process that allows you to decrease the amount of stress on your body. By incorporating relaxation techniques as a daily part of your life, you can learn to cope with everyday stressors better. Additionally, relaxation techniques are useful in helping you manage long-term stress or health issues caused by stress—such as heart disease.

Relaxation Techniques to Work On

Many different relaxation techniques can be effective, so it is vital to find the right ones for you. Below are some standard relaxation techniques.

  • Visualization – To use this relaxation technique, simply begin visualizing mental images that allow you to imagine a peaceful and calm setting. It is helpful to sit somewhere comfortable and quiet and to close your eyes.
  • Progressive Muscle Relaxation – When using the progressive muscle relaxation technique, you begin by tensing and then slowly relaxing each group of muscles. This process helps you become more aware of physical sensations and learn to distinguish between tensing and relaxing.
  • Autogenic Relaxation – With this relaxation technique, you will use both awareness of your body and visual imagery to reduce your stress levels. Simply repeat phrases or words in your mind that help you relax and reduce muscle tension. For example, think about being somewhere peaceful and focus on breathing in and out slowly and lowering your heart rate.

Relaxation techniques are a simple way you can work on reducing your stress levels.

Tharros House

Tharros House is a sober living community in the Boston, Massachusetts area. Contact us today to learn more about what we have to offer.