When a person is working on recovery from addiction, it can be extremely helpful for them to live in a sober living facility or a half-way home to aid in their recovery. Living in a drug-free and stable environment can help eliminate certain factors that can be detrimental to maintaining recovery.
Some of the earliest forms of sober living residences were run by religious institutions, such as the Salvation Army and also the YMCA. These sober living homes were first formed in the 1830s. In Los Angeles following World War II, “Twelfth Step” houses emerged to help combat alcohol-related issues that had become more widespread during that time period.
Maintaining Sobriety While Living in a Sober Living Residence
Exercise at least three times per week – Exercising can be helpful not only to help your body stay in shape physically but also can help you mentally. While you exercise, your body releases endorphins which can help to elevate your mood.
Maintain a healthy diet – Eating healthy foods and keeping a regular meal schedule of eating three times a day will help you with your overall health levels. Falling into unhealthy eating habits can lead to relapsing, hurting your recovery progress.
Attend a 12 Step Program and get a sponsor – A 12-step program is an addiction recovery support group. These groups often have meetings every day. A sponsor is a mentor who can help someone recovering from addiction. Often, a sponsor has already gone through many of the same issues that someone new to the recovery process is currently experiencing, which makes a sponsor a very helpful resource.
Sober living residences, like the Tharros House, can be a helpful place to begin your recovery process. Living with others who are going through the same things can be a helpful built-in support group.