Sober Living Home Fence in Boston Massachusetts

How a Sober Living Home Can Help You

Staying in a sober living home is a great option for people looking to stay clean once they become sober.

While rehab is great for getting clean and taking that much needed break to work on personal matters, many times it just isn’t enough to stay clean during everyday life.

Sober living homes are a great transition from rehab to give you the tools you need and help you live more independently without the use of narcotics.

What is a Sober Living Home?

A sober living home provides you with a safe, peaceful environment usually alongside other’s that are also recovering from addiction.

Although you may need to be home by a certain time or take random drug tests, the goal of a sober living home is to help you become responsible for yourself. Therefore, compared to rehab centers, there is much more freedom to come and go as you please.

Benefits of sober living homes may include:

  • Organized meetings
  • A safe, drug free environment
  • Help finding work if needed
  • Connections to outpatient recovery programs
  • Empowers and supports your journey to become free from substances
  • Provides the time and support needed to restructure your life, free from your old environment that may not have been as healthy
  • Coordinated in a thoughtful way to help you with recovery

Are sober living homes actually effective?

Yes, there is anecdotal and empirical evidence that sober living houses actually make a significant difference. People that reside in sober living homes generally have better results and are able to stay sober more consistently and for longer periods of time with a lower rate of relapse.

Tharros Sober Living House in Boston Massachusetts

Tharros offers a highly supportive version of sober living, which includes an extensive peer support model.  To learn what’s different about Tharros, view our Tharros Experience Page.

Tips for staying sober in Boston Massachusetts

5 Benefits of Living a Sober Life

If you are beginning the path to sobriety, you may be wondering what your life will be like once you have become sober. Starting the recovery process to overcome your addiction may seem like a daunting task but becoming sober has many rewards and will increase your quality of life.

Below, you will find a list of five benefits to living a sober life.

  1. Better Relationships. By becoming sober, you gain the ability to form and maintain healthier relationships.  If you are a parent, staying sober will likely have a positive impact on your life and the lives of your children.  It may take a little time to start rebuilding a healthy relationship with your children, but it will be worth it.  With sobriety, you will also become a better friend.  In recovery, you will develop new interests and make new friends, too.
  2. You’ll Look Better. With addiction, you are often poisoning your body with toxins.  With sobriety, your complexion will improve, your skin will clear up, and you may even notice wrinkles fading.  You will also feel better about yourself, which will keep you smiling more.
  3. Better Memory. With sobriety, you will have a better memory.  You won’t experience mornings of shame and regret where you cannot remember what you did the night before.  While living sober, you will have more awareness and better mental clarity which will help with retaining your memories.
  4. More Money. Living sober has many benefits, including the money you will save by no longer using it to fuel your addiction. You can now save up for large purchases and pay off debts.
  5. Healthy Weight. When you are sober, you will stop consuming empty calories from alcohol and binge-eating and naturally lose weight.  You will feel better and healthier.

There are many benefits to living sober.  Contact the Tharros House today to get started on living sober in a sober house.

Sober Living in Boston Massachusetts

A Sober Life Worth Living

You may be wondering what your life will be like once you have taken steps to beat your addiction and work towards sobriety.  At first, the recovery process may seem difficult, but it is important to keep in mind that living sober will drastically increase your quality of life and will be extremely rewarding.  A sober life is worth living; and you will find many reasons for this below.

  1. You will have more time. Until you start the recovery process, you may not realize just how much time you spent in the past focusing on your addiction.  Living sober, you will have much more time on your hands and you can partake in activities you truly enjoy, such as spending time with friends and family.
  1. You will have more fun. It may not seem this way at first, but you will have more fun living sober than you did living with your addiction.  You will have more money and energy and will no longer have to experience hangovers.  You can now enjoy life more.
  1. You will have more respect from others. People will look up to you now that you are sober and admire your determination in getting there.
  1. You will have more energy. By living sober, you will get better-quality sleep and will also get more frequent sleep.  Additionally, your body will be able to take a break from repairing damage done to it through years of drug or alcohol abuse, so you will have more energy as a result. You feel good about yourself.
  1. You will feel better about yourself. With sobriety, you can be proud of yourself every day for continuing with your recovery.  Your self-esteem will greatly improve.

There are several benefits to conquering your addiction and living sober.  Contact the Tharros House today to begin the process of finding the sober living facility that is right for you.

sober living house Boston Massachusetts

Is a Sober Living House Right for Me?

Sober living houses are living environments that provide structure for patients who have just completed a rehabilitation program for addiction. These houses are a great option for those who are not quite ready to live on their own yet and want to learn additional skills on how to live a sober life.

Many sober living houses are associated with a 12-step alcohol or drug addiction program. The houses themselves vary in size and format, and the typical stay for a person in recovery from addiction varies as well. It will depend on the individual’s specific recovery needs, but many people will stay anywhere from a few months to a full year.

Is a Sober Living House the Right Place for You?

There are several factors that go into whether a sober living house is the right place for a person in recovery and for how long they will stay at the facility. These factors include:

  • The House Rules – Depending on the house, there may be a specific length of time residents are expected to stay. Some houses do not have a time-length requirement.
  • Standard of Living – When deciding if a sober living house is the right fit, it is important to consider the fact that these houses tend to be run more like college dormitories, with specific rules that must be followed. Strict rules may not be ideal for everyone.
  • Personality Issues – Residents in sober living houses may encounter different personalities and must be adaptable to dealing with others.
  • Financial Resources – While rehab facilities are typically more expensive than sober living residences, sober living residences may be relatively expensive and are often not covered by insurance. Residents are often expected to get a job after adapting to the new living situation.

Tharros Sober Living House in Boston, Massachusetts

At Tharros House, we provide a way for residents at our sober living home to maintain a safe and supportive environment while they are in the process of easing back into their normal lives. If you or someone you love is interested in a long-term living arrangement, such as a sober living program, contact us at Tharros House to get started with the process of moving into a sober living house today.

Living Sober in Massachusetts Sun Meditation

15 Tips for Living Sober in Massachusetts

Although there are a variety of programs available to help you on your journey to sobriety, living sober in Massachusetts can still be a daunting task if not prepared.

From specific addiction targeted sober living programs like Alcoholics Anonymous, to sober living homes, finding a strategy that works best for you is what matters most.

The following tips, while simple, may each make a huge impact on your path towards living a clean, sober life.

15 Tips for Living Sober in Massachusetts

  1. Get involved with the community.
  2. Dump the friends that bring you down and make friends with the people that lift you up.
  3. Take it one day at a time.
  4. Take responsibility for your life – no blaming others or making excuses.
  5. Be forgiving.
  6. Discover your passions and pursue them.
  7. Take on a hobby that allows self-expression.
  8. Spend more time around nature.
  9. When you wake up, close your eyes and picture 5 things in life that you are grateful for.
  10. Create goals for the type of person you would like to be and the things you would like to do.
  11. Use mindfulness to become more self-aware.
  12. Meditate.
  13. Never underestimate the control that your addiction may have.
  14. Learn more about living sober.
  15. Explore the sites and scenery in Massachusetts without drugs and alcohol.

Above all try not to be too hard on yourself; we all have weaknesses that can trigger a relapse. No matter what happens there is always help and various sober living programs to help you in living a clean, sober life.

Tharros Sober Living Home in Boston, Massachusetts

Tharros house brings together a sober community of like-minded individuals with aftercare, allowing you to learn new skills to overcome the challenges ahead in a fresh, fun, and encouraging way. Learn more about how Tharros House can help you.

sober living home backyard path to recovery

What Are Sober Living Homes?

Sober living homes are places where recovering addicts can live in a safe, drug-free environment to continue with their recovery.  These homes do not provide actual treatment, but they do provide a clean-living space for recovering addicts to work on discontinuing their destructive habits.  Sober living homes have rules for their residents, which provide structure.

Benefits of Sober Living Homes

Additionally, they have organized recovery meetings.  Sober living homes also help their residents find work or connections with school programs.  They also provide their residents with connections to outpatient recovery programs.  Sober living residences also require regular drug tests, and of course, drugs and alcohol are banned from the homes.  Sober living homes are less costly than staying in an inpatient rehab facility while providing someone in recovery the same type of safety net of being separated from their temptations and having the benefit of being surrounded by others who are also working towards recovery from addiction.

Who Lives in Sober Living Homes?

Many residents in a sober living home are in active treatment or attending a twelve-step program of some kind.  The homes only provide indirect support during the recovery process, but this indirect support can make a huge difference.

How Effective Are Sober Living Homes?

There is evidence, both anecdotal and empirical, that sober living homes do make a significantly positive difference in the process of recovery.  Generally, those who reside in sober living homes show better overall results over time on their path to recovery.  Typically, recovering addicts who live in sober living homes tend to stay sober longer and more consistently, avoid legal trouble, hold a consistent job, and have a lower rate of relapse.

Sober living homes can be hugely beneficial to those working towards recovery from addiction.  While everyone is different and there are a variety of different approaches to take in recovery, these homes are a good place to start the journey.

Tharros offers a highly supportive version of sober living, which includes an extensive peer support model.  To learn what’s different about Tharros, view our Tharros Experience Page

Sober house road to recovery in Boston Massachusetts

Sober Living Residences and Half-Way Homes

When a person is working on recovery from addiction, it can be extremely helpful for them to live in a sober living facility or a half-way home to aid in their recovery.  Living in a drug-free and stable environment can help eliminate certain factors that can be detrimental to maintaining recovery.

Some of the earliest forms of sober living residences were run by religious institutions, such as the Salvation Army and also the YMCA.  These sober living homes were first formed in the 1830s.  In Los Angeles following World War II, “Twelfth Step” houses emerged to help combat alcohol-related issues that had become more widespread during that time period.

Maintaining Sobriety While Living in a Sober Living Residence

Exercise at least three times per week – Exercising can be helpful not only to help your body stay in shape physically but also can help you mentally.  While you exercise, your body releases endorphins which can help to elevate your mood.

Maintain a healthy diet – Eating healthy foods and keeping a regular meal schedule of eating three times a day will help you with your overall health levels.  Falling into unhealthy eating habits can lead to relapsing, hurting your recovery progress.

Attend a 12 Step Program and get a sponsor – A 12-step program is an addiction recovery support group.  These groups often have meetings every day.  A sponsor is a mentor who can help someone recovering from addiction.  Often, a sponsor has already gone through many of the same issues that someone new to the recovery process is currently experiencing, which makes a sponsor a very helpful resource.

Sober living residences, like the Tharros House, can be a helpful place to begin your recovery process.  Living with others who are going through the same things can be a helpful built-in support group.

Sober Living Home Fence in Boston Massachusetts

Sober Living Homes

For those suffering from addiction, sober living homes can be helpful when trying to maintain abstinence from drugs and alcohol.  A stable and drug-free environment is important for continued recovery from addiction.

Sober Living House Expectations

While there are different types of sober living home arrangements, there are some general expectations that apply to sober living houses.  These include:

-No stealing from the house

-Paying fees/dues on time

-No drinking alcohol

-No taking drugs

-No sexual activity with other residents

-No violent actions

Tips for Staying Sober in a Sober Living Residence

  • Attend a 12-Step Program – A 12-step program is a support group for people working to overcome addiction.  There are meetings every day that you can attend as needed.  Many people in the support group have experienced similar circumstances and can offer guidance on how they overcame their own personal setbacks on their path to recovery.
  • Exercise Three Times a Week – Exercising releases endorphins, which make you feel good and elevate your mood.  Exercise can also help reduce compulsive behaviors.
  • Eat Three Meals a Day – Eating healthy foods on a regular schedule is an important part of your overall health.  A person dealing with substance abuse is more likely to relapse if they also have unhealthy eating habits.
  • Get a Sponsor and Contact Them When Needed – A sponsor is a mentor for someone recovering from addiction.  A sponsor is usually at a point in their own recovery where they have already worked through many of the issues that someone newly dealing with addiction recovery is experiencing, so they can be a helpful resource.

While in the process of recovering from addiction, it is important to set goals for yourself and come up with a long-term recovery plan.  Living in a sober living residence, such as the Tharros House can help you progress with recovery from your addiction.

Living a Sober Life in Massachusetts

Living the Good, Sober Life

Stick around people in recovery long enough, and you’ll hear a common message: Sober is better.  In Boston, it sounds more like Sobah is Bettah!  But there’s a reason for the statement, however you pronounce it- for those who stay sober and get recovery, life gets really good!

Road to a better life:

Let’s be clear.  Not many people wake up one day, decide to stop using substances for no reason, and then find that life is better without them.  Usually, there is a reason to stop.  What worked for us at one time, has stopped working.  So we’re willing to try something different.  Some of us engage treatment, a sober community or sober housing.  We look for ways to engage sober support to help us stay sober while working on our recovery.  Yes, most of us had to find sobriety, in order to find recovery.  Sober recovery led us to a life where we felt better, found joy, and discovered, sober is better!

What is sober recovery?

Sober recovery is more than abstinence from alcohol and drugs.  Recovery is about changing the way we engage in life, looking at what’s important to us, and taking action to build a life we want to live without substances.  Stopping your coping mechanisms (drinking/drugs) and taking no further action isn’t likely going to give you much recovery.  If you like white knuckles, this is your path!  To get more, we do more.

What is the sober way?

Finding your path to a life of recovery isn’t easy.  But it’s worth it, and you can do it!  Most of us find it important to build a sober network, surround ourselves with a sober community, and engage sober support, like a sober coach or a sober house.  At Tharros, we’ve combined community with aftercare, and our house offers a safe place to explore sober meaning.  We focus on recovery, with you choosing the fellowship and resources that speak with you.  Our team has many different experiences in recovery, and we make many suggestions, while following a framework designed to help each person move toward a full and meaningful life.  We help you build a life you want to live!

We involve sober entertainment, sober games, sober jobs, and sober dating too!  Living life in recovery doesn’t mean giving up what’s important to you; to the contrary, it’s about finding what’s important to you, building it, and living life in a way that’s meaningful to you!  For those of us on that path, it’s easy to say, Sobah is Bettah!

To learn more about Tharros House and our approach to recovery, visit http://tharroshouse.com/about-2/ or read more of our blog posts at http://tharroshouse.com/blog/

 

Recovery House Covered by Sober Hands

Recovery Homes for Lifelong Recovery

Staying at a recovery home can be one of the most important steps you can take to on the path to lifelong recovery. The battle through addiction can be a daunting task for anyone, yet with the proper tools and help getting and staying clean can become much more manageable.

Benefits of a Recovery Home vs. Rehab Alone

Drug detox and rehabilitation can do wonders for a person stuck in the depths of an addiction. It takes them out of the toxic surroundings for a bit and helps them get clean – but staying clean is another matter.

People with addictions generally build a life around them that helps feed that addiction; from friends to the places they choose to live. While rehab is great and can be the answer for some, many times it takes building out new habits and living in a friendly sober place away from all of the old temptations.

A recovery house provides you with a safe drug-free environment with like-minded individuals on the same path to recovery. There is an emphasis on spirituality, connecting with others, and learning new habits / ways of thinking to make it through the most difficult times in life without using drugs or alcohol.

Tharros Sober Living Recovery House

When looking for a recovery home it’s important to find one with experienced staff, safety & comfort, and structure. At Tharros House we have all of the above and then some, going above and beyond to ensure you feel safe and secure while learning how to live a sober life.

Our program leadership are all Boston Massachusetts natives. They pull from experiences with various sources of intervention including: Cognitive Behavioral Therapy , Psychoanalytical Therapy, Hypnosis, Acupuncture, Yoga, Meditation, Family  Therapy, as well as  Alcoholics Anonymous and other 12 step programs.

For more information on Tharros Recovery House visit our website at http://www.tharroshouse.com.