Tips for staying sober in Boston Massachusetts

5 Benefits of Living a Sober Life

If you are beginning the path to sobriety, you may be wondering what your life will be like once you have become sober. Starting the recovery process to overcome your addiction may seem like a daunting task but becoming sober has many rewards and will increase your quality of life.

Below, you will find a list of five benefits to living a sober life.

  1. Better Relationships. By becoming sober, you gain the ability to form and maintain healthier relationships.  If you are a parent, staying sober will likely have a positive impact on your life and the lives of your children.  It may take a little time to start rebuilding a healthy relationship with your children, but it will be worth it.  With sobriety, you will also become a better friend.  In recovery, you will develop new interests and make new friends, too.
  2. You’ll Look Better. With addiction, you are often poisoning your body with toxins.  With sobriety, your complexion will improve, your skin will clear up, and you may even notice wrinkles fading.  You will also feel better about yourself, which will keep you smiling more.
  3. Better Memory. With sobriety, you will have a better memory.  You won’t experience mornings of shame and regret where you cannot remember what you did the night before.  While living sober, you will have more awareness and better mental clarity which will help with retaining your memories.
  4. More Money. Living sober has many benefits, including the money you will save by no longer using it to fuel your addiction. You can now save up for large purchases and pay off debts.
  5. Healthy Weight. When you are sober, you will stop consuming empty calories from alcohol and binge-eating and naturally lose weight.  You will feel better and healthier.

There are many benefits to living sober.  Contact the Tharros House today to get started on living sober in a sober house.

sober living house Boston Massachusetts

Is a Sober Living House Right for Me?

Sober living houses are living environments that provide structure for patients who have just completed a rehabilitation program for addiction. These houses are a great option for those who are not quite ready to live on their own yet and want to learn additional skills on how to live a sober life.

Many sober living houses are associated with a 12-step alcohol or drug addiction program. The houses themselves vary in size and format, and the typical stay for a person in recovery from addiction varies as well. It will depend on the individual’s specific recovery needs, but many people will stay anywhere from a few months to a full year.

Is a Sober Living House the Right Place for You?

There are several factors that go into whether a sober living house is the right place for a person in recovery and for how long they will stay at the facility. These factors include:

  • The House Rules – Depending on the house, there may be a specific length of time residents are expected to stay. Some houses do not have a time-length requirement.
  • Standard of Living – When deciding if a sober living house is the right fit, it is important to consider the fact that these houses tend to be run more like college dormitories, with specific rules that must be followed. Strict rules may not be ideal for everyone.
  • Personality Issues – Residents in sober living houses may encounter different personalities and must be adaptable to dealing with others.
  • Financial Resources – While rehab facilities are typically more expensive than sober living residences, sober living residences may be relatively expensive and are often not covered by insurance. Residents are often expected to get a job after adapting to the new living situation.

Tharros Sober Living House in Boston, Massachusetts

At Tharros House, we provide a way for residents at our sober living home to maintain a safe and supportive environment while they are in the process of easing back into their normal lives. If you or someone you love is interested in a long-term living arrangement, such as a sober living program, contact us at Tharros House to get started with the process of moving into a sober living house today.

Sober house road to recovery in Boston Massachusetts

Sober Living Residences and Half-Way Homes

When a person is working on recovery from addiction, it can be extremely helpful for them to live in a sober living facility or a half-way home to aid in their recovery.  Living in a drug-free and stable environment can help eliminate certain factors that can be detrimental to maintaining recovery.

Some of the earliest forms of sober living residences were run by religious institutions, such as the Salvation Army and also the YMCA.  These sober living homes were first formed in the 1830s.  In Los Angeles following World War II, “Twelfth Step” houses emerged to help combat alcohol-related issues that had become more widespread during that time period.

Maintaining Sobriety While Living in a Sober Living Residence

Exercise at least three times per week – Exercising can be helpful not only to help your body stay in shape physically but also can help you mentally.  While you exercise, your body releases endorphins which can help to elevate your mood.

Maintain a healthy diet – Eating healthy foods and keeping a regular meal schedule of eating three times a day will help you with your overall health levels.  Falling into unhealthy eating habits can lead to relapsing, hurting your recovery progress.

Attend a 12 Step Program and get a sponsor – A 12-step program is an addiction recovery support group.  These groups often have meetings every day.  A sponsor is a mentor who can help someone recovering from addiction.  Often, a sponsor has already gone through many of the same issues that someone new to the recovery process is currently experiencing, which makes a sponsor a very helpful resource.

Sober living residences, like the Tharros House, can be a helpful place to begin your recovery process.  Living with others who are going through the same things can be a helpful built-in support group.

Living a Sober Life in Massachusetts

A Sober Life Can Be A Very Happy Life

Living a Sober Life is not a death sentence

I hear many newcomers to sobriety express fears that living a sober life means that the fun and joy in their lives is now going to become a thing of the past.  While most will quickly admit that the “fun” was short lived, soon leading to some brand of misery, it’s not uncommon to feel like we’re going to lose much of what we termed “fun” in early sobriety.  In my experience, and for most who I’ve seen embrace recovery, life just started to get fun when I found my path to recovery.

In the past week, clients of our Sober Living in Lexington MA, Tharros House, have been rock climbing, hiking in the blue mountains, bowling, grilling some great steaks and seafood, learning to cook their own pizza’s, and much more.  But it’s not just the activity that is the fun, it’s the community and fellowship that is often at the center of a good time in sobriety.  Imagine that you get to have fun feeling completely comfortable and accepted for who you are, without having to adjust your mood or behavior with a substance!

Sober Events

I recently heard someone who was having great difficulty with the idea that they would get married one day and that they would not be able to participate in their own wedding reception.  What a reminder this was to me about the fears that my life was going to slip away while I changed into a boring, sober man.  Nothing could have been further from the truth!  Attending and hosting events, parties, and dinners is not a thing of the past.  You get to choose what you want in your sober life.  You are the designer of your life, and in my experience, what I found that I enjoyed wasn’t what I had been doing for so many years!  An event like a wedding can seem like it will be very different without the champagne toast; it is different: you find a different glass to use for the toast, and you gain the ability to engage with others, remember your conversations, and act the way you want to act.  Imagine waking up the day after your wedding and being able to hold your head high when seeing your guests at breakfast or brunch!

Sober and Single

Another common fear that I hear is regarding relationships.  So many of us used substances to help reduce the anxiety around our relationships.  I’ve been asked: How can I date someone if I’m sober?  The secret for me was first learning to become comfortable with who I am.  Dating, while often desired in early recovery, is usually best approached after some period of real recovery foundation.  I’ve seen many people with 6 months to a year of sobriety engage in successful relationships which offered them more than they ever thought possible.  The first several months in recovery are often an opportunity to learn more about who we really are.  With those who have taken the opportunity to be single while living sober for the first year, I’ve seen the best relationships show up.  In my experience, relationships got far better in sobriety.  Women respected me more when I had learned about myself and committed to my sober lifestyle.

Sober Recovery

Whatever your fears about a sober life, remember that the process of recovery is much more than learning how to live substance free.  Recovery is an awakening to who you are.  You get to live a life you design and while changing beliefs and behaviors isn’t easy, the rewards are far greater than I imagined they could be.

If you’re curious about the kinds of activities that you might be interested in doing when living a sober life, we suggest taking a look at Phoenix Multisport, a great organization for those choosing a sober lifestyle.   See what’s happening with Phoenix in  the Boston area here: http://www.phoenixmultisport.org/index.php?&chapter_id=57

Person That is Sober Living in Boston Massachusetts

Sober Living in Massachusetts

So you’ve decided to get sober and now you’re hearing the term “ Sober Living ”. Maybe you’re in a treatment center or detox facility. Maybe a friend or family member is suggesting sober housing as an alternative to living at home. So what is it like? This is my story about how living in a sober house changed my life.
In 2007, I decided that my life had become unmanageable and that I didn’t want to continue living the way I had been. Everything about my life had become centered on the next drink and drug. I had designed my career to accommodate my addiction, and all of the things that were important to me fell short of booze on my priority list. After entering treatment, I began to hear about “Aftercare” and “Continuing Care”. These were terms for the work that I would continue to do in order to maintain my sobriety, after treatment ended. This is where I first heard of living in a sober home.

Living a Sober Life on My Own

After deciding that I was fully capable of maintaining my own sobriety without someone else “controlling my life”, I decided against a sobriety house, and chose to move in with friends from my treatment center instead. While my intentions were sincere, my conviction to stay the sober path was soon challenged.

I was faced with many temptations, intense emotions, and unanticipated life struggles. What I had imagined to be an easy path to walk in my newfound sobriety became a dangerous tip toe through a wild jungle. Before the end of 8 months, I had relapsed, and things got bad… fast!

I had heard that when you drink again, you “pick up where you left off”. This was certainly the case for me as I found myself ready to leap from the 17th floor of my apartment building- only a higher power could have kept me alive through the events to follow. It took me more than a year to get back into treatment.

Getting Sober Again

Returning to treatment in 2009, I vowed to do things differently. I spent 90 days in residential treatment and decided to move close to my treatment center in Los Angeles, where I had begun to build a sober community and fellowship. As I approached the end of treatment, a sober home was suggested for me. But again, I was reluctant to give up control and live with strangers. Besides, I had heard that sometimes people actually used in sober livings!

I would move out into my own home, but near my community, I decided. Within six months, I found myself back in crisis, lost in desperation, and far from the sober way I had envisioned.
After completing a 3rd visit to residential treatment, I was beaten. I knew then that my decisions were not serving me. I decided to trust others, and I accepted that an aftercare plan may need to include this off-putting concept: living in a sober house.

The Reality of Sober Living

I arrived at my new sober living house in September of 2010. I quickly discovered that my mind’s concept of a controlling environment with supervision and strict management was very different from what I entered into that day. I wasn’t supervised, I was supported. I wasn’t controlled, I was given suggestion. When I made a choice, it was my choice, and what I learned in the following months taught me how to make good choices for myself. My house manager, Joe, told me “I can’t get sober for you dude. This is your journey… I’m just here to help you find your way”. Joe would quickly become a mentor and friend, offering much needed advice about everything from work to women. I made many friends that year, some who are still close to me today. I thought I would be giving up my free will… instead, I was learning how to reclaim it.

Tharros House

Fast forward to 2016 where I now sit, writing this blog in the office of Tharros House, my own High Standards Structured Sober Living home in Lexington Massachusetts. With 8 current clients who are learning to walk a great path, all desiring a different life than they are leaving behind, I am struck by how different I thought it would be those years ago when I entered Joe’s house in Los Angeles. I experienced many new things through the people I met and the opportunities I was afforded in sobriety. I found a way to live life that is far happier than I ever had before the drinking or drugs began.

I am now grateful for my addiction! Without it, I wouldn’t have the life I have today, nor would I have learned how to live the way I do now, with great meaning and joy. At Tharros House, my team and I work with only 10 clients at a time to ensure that we provide the support and suggestion that can help each individual design their own successful recovery. Each client at Tharros House learns to apply the tools from treatment in a way that is both fun and effective. Clients participate in sober events and learn to have fun while living sober in the city of Boston. Our team is here to help each person find their way.
Learn more about what a sober living home can offer for you. You deserve a joyous and meaningful life, and the right support and guidance can help you find your way. Visit us at www.TharrosHouse.com to learn more about Tharros House in Lexington, MA.