sober community group in Boston Massachusetts with love hand gestures

Being Part of a Sober Community

A sober community provides great benefits for someone recovering from addiction. Many addicts have tried on multiple occasions to overcome their addictions on their own and are often unsuccessful. In a sober community, a recovering addict is provided with the necessary support to achieve success in long-term sobriety.

What Is a Sober Community?

A sober community is a group of people who are in the same stage in their recovery process and are working towards re-acclimating into society. Before going back into their regular routines in life, many recovering addicts choose to live in a sober community, where they can count on others around them to be sober.

Benefits of Choosing to Live in a Sober Community

Beyond just being surrounded by sober individuals, a recovering addict can take advantage of many other benefits of living in a sober community. These benefits include support groups and meetings on site, as well as group activities such as cooking classes or mock job interviews that teach and reinforce positive life skills. There are also often fun group events, such as BBQs and bowling nights.

Another significant benefit of living in a sober community is long-lasting friendships and mentor relationships. Since a recovering addict will be living with other recovering addicts who may have similar life experiences, he or she will be able to create close bonds. With close bonds and deep friendships, recovering addicts can help each other stay strong as they continue in recovery. It can help to have someone by your side who understands your struggles and what you are going through.

The Tharros House is a sober community for men in the state of Massachusetts. Contact us today to learn more about the benefits of living in a sober community home, and to find out if the Tharros House is right for you as you work towards conquering your addiction.

Bananas for Sober Living in Boston Massachusetts

Nourishing Your Body During Recovery

Recovering from addiction can be a difficult process. While it is always worth it in the end, your body may need some time to adjust to the changes that sobriety brings. It is important to nourish your body throughout the recovery process. This includes eating healthy foods that can help restore nutrients in your body.

Three Foods to Eat for Nourishment During Recovery

Bananas – One of the best foods to eat while in recovery from addiction to alcohol or other substances is bananas. This is because people who have abused alcohol or drugs in the recent past tend to be low on magnesium and potassium. These are electrolytes which help to regulate your blood pressure, muscles, nerves, and heartbeat. When you have electrolyte deficiencies, you can experience weakness, muscle cramps, and fatigue. Bananas are a great source of both magnesium and potassium and can help you replenish your electrolytes.

Broccoli – Broccoli is another food that can help nourish your body while you recover from your addiction. Many years of substance abuse can cause lasting damage to your liver. In order to obtain maximum nutritional benefits from the food you eat, you need to have a liver that is functioning optimally. Broccoli is a food that can help cleanse and repair your liver.

Potatoes – Another great food to consume for extra nourishment throughout your path to recovery is potatoes. Potatoes are a good source for complex carbohydrates, which can help a recovering alcoholic escape the cycle of soaring and crashing blood sugar that they were used to experiencing while drinking excessively. Potatoes are also full of fiber and other nutrients and can help you fight off cravings.

While you are recovering from addiction, it is important to make sure that your body is being nourished and that you are receiving proper nutrition for your body to begin healing. Sober living homes are also helpful during recovery. Contact us at Tharros House to find out more about what we offer.

tips for keeping a sober home in Boston Massachusetts

Keeping a Sober Home

Once you have completed a drug or alcohol rehabilitation program, the next steps in your recovery include developing new life skills. You will need to make some changes in your lifestyle in order to remain free from drugs or alcohol. Below, you will find four ways to help you keep a sober home.

Practice Self-Care

One of the main reasons for emotional relapse is failing to practice self-care. In your own home or in a sober living home, you will need to learn to take care of yourself by getting enough sleep, eating healthy foods, and learning and using coping strategies to overcome any negative thoughts and feelings.

Keeping a Clean Living Space

When you are living with other people, whether it is in a sober living home or with family or other roommates, you will face various obstacles as personalities differ. As you learn to keep your living environment clean, you will also learn the importance of being respectful of others around you and thinking about their wants and needs when you make decisions that affect your home.

Managing Your Finances

Another major life skill necessary for recovery is to manage your finances. During the time you suffered from addiction, you may have allocated a significant amount of your money toward fueling your addiction. Now that you are in recovery, you will need to make a new budget. Residing in a sober living home can give you the chance to practice saving and budgeting; Tharros offers an optional budgeting component where clients can develop important money management skills.

Cooking Healthy Meals

It is important to make healthy food choices. You will benefit from learning how to cook healthy meals and shop for groceries, as well as prepare your own meals.  At Tharros, we offer a variety of cooking instruction and community cooking nights, led by experienced and talented chefs.

The Tharros House is a sober living facility that provides its residents with recovery support, including helping residents learn to practice self-care. Residents can also learn to cook healthy meals, manage their finances, and keep their residence clean—all life skills that help with recovery.

Bride to addiction treatment Boston Massachusetts

Three Alternative Addiction Treatments

Emotional Freedom Techniques

Emotional Freedom Techniques, or EFT, involves using your fingertips to tap on a sequences of body areas which are related to acupressure points.  It is an energy psychology technique with the purpose of balancing you “energetically” and also benefits you by freeing up areas of blocked energy.  EFT is used to help work on the underlying causes of a person’s addiction and is believed to help an addict cope more efficiently with their cravings.

Mindfulness-Based Therapies—Yoga

Mindfulness-based therapies can be useful in that they help an addict increase awareness and give them the tools to reconnect with themselves in order to have a better understanding of the way their addictions play out in their lives.  This type of therapy can help addicts better respond to stressors in their lives.  An addict can learn to practice mindfulness by learning to be more present in their own daily life.  Another way to practice mindfulness is formal meditation.

Equine Therapy

Equine-assisted therapy involves assistance by a licensed mental health professional along with an equine specialist.  It is not required for you to have the knowledge and experience of riding a horse, since the activities you will partake in are performed on the ground.  You may be encouraged to participate in activities which are directly connected to taking care of the horse, or you may focus on more structured activities which are done in order to help you address therapeutic issues.

By developing your relationship with the horse, you will better understand how you relate to yourself and to others, since this relationship with the horse will mirror your own relationships.  Throughout the process of equine therapy, your therapist will help you to identify patterns that fuel your addiction.  You will also learn to practice new ways of feeling, behaving, and thinking.

Tharros House

The Tharros House is a sober living home located in Lexington, Massachusetts.  This facility is a type of alternative addiction recovery support that can benefit addicts by giving them a live-in support group.

Sober Living Home Fence in Boston Massachusetts

How a Sober Living Home Can Help You

Staying in a sober living home is a great option for people looking to stay clean once they become sober.

While rehab is great for getting clean and taking that much needed break to work on personal matters, many times it just isn’t enough to stay clean during everyday life.

Sober living homes are a great transition from rehab to give you the tools you need and help you live more independently without the use of narcotics.

What is a Sober Living Home?

A sober living home provides you with a safe, peaceful environment usually alongside other’s that are also recovering from addiction.

Although you may need to be home by a certain time or take random drug tests, the goal of a sober living home is to help you become responsible for yourself. Therefore, compared to rehab centers, there is much more freedom to come and go as you please.

Benefits of sober living homes may include:

  • Organized meetings
  • A safe, drug free environment
  • Help finding work if needed
  • Connections to outpatient recovery programs
  • Empowers and supports your journey to become free from substances
  • Provides the time and support needed to restructure your life, free from your old environment that may not have been as healthy
  • Coordinated in a thoughtful way to help you with recovery

Are sober living homes actually effective?

Yes, there is anecdotal and empirical evidence that sober living houses actually make a significant difference. People that reside in sober living homes generally have better results and are able to stay sober more consistently and for longer periods of time with a lower rate of relapse.

Tharros Sober Living House in Boston Massachusetts

Tharros offers a highly supportive version of sober living, which includes an extensive peer support model.  To learn what’s different about Tharros, view our Tharros Experience Page.

Living Sober in Massachusetts Sun Meditation

15 Tips for Living Sober in Massachusetts

Although there are a variety of programs available to help you on your journey to sobriety, living sober in Massachusetts can still be a daunting task if not prepared.

From specific addiction targeted sober living programs like Alcoholics Anonymous, to sober living homes, finding a strategy that works best for you is what matters most.

The following tips, while simple, may each make a huge impact on your path towards living a clean, sober life.

15 Tips for Living Sober in Massachusetts

  1. Get involved with the community.
  2. Dump the friends that bring you down and make friends with the people that lift you up.
  3. Take it one day at a time.
  4. Take responsibility for your life – no blaming others or making excuses.
  5. Be forgiving.
  6. Discover your passions and pursue them.
  7. Take on a hobby that allows self-expression.
  8. Spend more time around nature.
  9. When you wake up, close your eyes and picture 5 things in life that you are grateful for.
  10. Create goals for the type of person you would like to be and the things you would like to do.
  11. Use mindfulness to become more self-aware.
  12. Meditate.
  13. Never underestimate the control that your addiction may have.
  14. Learn more about living sober.
  15. Explore the sites and scenery in Massachusetts without drugs and alcohol.

Above all try not to be too hard on yourself; we all have weaknesses that can trigger a relapse. No matter what happens there is always help and various sober living programs to help you in living a clean, sober life.

Tharros Sober Living Home in Boston, Massachusetts

Tharros house brings together a sober community of like-minded individuals with aftercare, allowing you to learn new skills to overcome the challenges ahead in a fresh, fun, and encouraging way. Learn more about how Tharros House can help you.