Category: Sober Living

Man and woman holding up home blocks for sober living house

How Do Sober Living Homes Work?

Sober living homes are group living residences for people who are in the process of recovery from addiction. Most sober living homes have a set of house rules that the residents must follow in order to live there. The most critical house rule is that the residents must remain sober and free from substance abuse.

Residents of sober living homes also often contribute to the house in different ways, such as completing chores based on a schedule. A structured living environment like a sober living home can be a great way for someone to adjust to life during and after treatment.

There are many people that use sober living homes to help them in the transition from rehab to independent living. Generally, those living in sober living homes can come and go as they please as long as they are following certain rules established by the home. For example, residents may be required to be home by a particular time or may have a curfew.

Who Can Live in Sober Living Homes?

There are some basic requirements for individuals who are considering living in a sober living environment. Most importantly, residents of sober living homes must be sober and be committed to remaining sober while they live in the home.

In the majority of cases, sober living home residents have already completed a substance abuse rehabilitation program before they move in. Residents who have already started living a sober lifestyle and have begun learning tools to help keep them sober tend to be more successful with adjusting to a sober living environment.

Tharros House and Sober Living

Tharros House is a sober living home in the Boston, Massachusetts area. Sober living homes offer many benefits to someone who is in recovery from addiction and wants to live with other sober individuals before living independently. Give us a call today for fill out the contact form on our site to learn more about how a sober living home can help you maintain your sobriety.

How Do I Stay Sober?

It takes hard work and dedication to recover from a substance use disorder. For many people, it will require a lifetime of dedication to stay on the sober track.

Unfortunately, relapses are common. Approximately 80% of those in recovery who have found long-term sobriety have experienced at least one relapse along the way. Staying sober is challenging for many people, but the more strategies you learn to identify triggers and cope with stress, the easier it can be to prevent a relapse.

Identify Your Personal Triggers

External triggers can be people, situations, places, and things that elicit cravings or thoughts associated with substance abuse. Internal triggers are thoughts, feelings, or emotions that are associated with substance abuse.

Identifying both your external and internal triggers can help you remain sober. When you know what could cause or contribute to a relapse, you can then create a plan to avoid or prepare for these triggers.

Build Healthy Relationships

An essential part of the recovery process is building healthy relationships. As someone newly sober, you may have noticed that some of your past relationships were unhealthy or even toxic. You may need to make changes with many relationships in your life, including cutting ties or limiting contact with people with whom you used to partake in substance abuse.

It can be beneficial to work on improving relationships with supportive friends and family. You can also join support groups and find peers that are also working hard to maintain their sobriety.

Sober Living at Tharros House

Tharros House is a sober living facility located in the Boston, Massachusetts area. Sober individuals who want to maintain their sobriety and reside in a collaborative living environment are an excellent fit for Tharros House. Contact us today to learn more about how Tharros House can help you continue and strengthen your sobriety.

Friends for Accountability

How Does Accountability Help with Staying Sober?

Holding yourself accountable in life can help tremendously in maintaining your sobriety. It helps you add the necessary structure to your life to achieve your goals and build a better life for yourself.

Sobriety and Accountability

Having family, friends, and counselors in your life who hold you accountable for your actions can be very helpful. These people can help a person in recovery keep their focus on what matters and to stay on track with their sobriety.

During a person’s recovery process, it is important for them to work toward an addiction-free life with good health and positivity. Accountability plays a crucial role in this recovery success. Without having accountability, a recovering addict will not be able to recognize their faults and take responsibility for their actions.

Accepting accountability will help to provide the tools that you need to stay sober. Accountability can also help people maintain their motivation throughout the recovery process.

Why a Lack of Accountability Can Be a Problem

It is not uncommon for people who are struggling with drug or alcohol abuse to place the blame for their actions and behaviors on the substances that they have been using.  Some people use their addiction as an excuse to avoid dealing with certain emotions.

The recovery process forces people to face these behaviors and emotions head on to begin healing. Failure to take accountability for your own actions can only hurt you in the long run, ruining relationships and leading to bad decisions.

Sober living homes can help people in recovery remain accountable for their actions. These homes also often have strict rules and regulations to assist you in building a better life for yourself.

To learn more about sober living homes and what they can offer, contact the Tharros House today at (617) 249-1087.

Group of friends looking out into the sun outside of a sober living home

How Do I Know If a Sober Living Home is Right for Me?

If you are committed to remaining sober and want to work toward becoming more independent, a sober living home may be the right choice for you. Sober living homes are group residences, where people who are recovering from addiction can live.

Life in Sober Living Homes

Sober living homes typically require that their residents follow certain rules. One of the most serious rules that must be followed is that residents must remain sober. Other common rules include a mandated curfew and a ban on any form of violence. Different sober living homes have different rules; however, the main goal is to provide structure and responsibility for residents.

Residents living in a structured environment tend to have a better chance at lasting recovery. Sober living homes allow residents to adjust to life and its responsibilities both during and after treatment. Many residents opt to reside in sober living homes while they make the transition from rehab to independent living.

Thriving in a Sober Living Home Environment

A sober living home is a great residence for someone who has completed inpatient rehabilitation and feels almost ready to live independently. Sober living homes provide independence in many aspects, but also serve as a helpful community.

Job searching is encouraged for residents, and on-site job training programs are available at some homes. Some homes also offer transportation for their residents so that they can more easily get back to work. If you feel ready to go back into the workforce and begin the steps necessary to reacclimate into society, a sober living home may be the right choice for you.

If you are thinking about moving into a sober living home, contact us at the Tharros House today at (617) 249-1087. The Tharros House is a sober living home for men that is located in the Boston, Massachusetts area.

Importance of Structure for Addiction Recovery in Massachusetts Squares

Why is Structure So Important for Addiction Recovery?

You have likely heard that structure is an important aspect of addiction recovery. The importance of structure for addiction recovery cannot be overstated. Structure helps to treat the underlying issues that contribute to addiction.

Structure Helps Treat Addiction Behaviors

When people suffer from an addiction to drugs or alcohol, they have developed certain behaviors and ways of thinking. Whether they realize it or not, these behaviors and ways of thinking enable their addictions and discourage healthy habits.

Many addicts who seek treatment choose to because their lives have become too difficult and unmanageable due to their addictive behavior. When someone has an addiction, it becomes hard for them to prioritize things other than obtaining and using the addictive substance.

For this reason, their addiction causes them to create new habits that are stronger than their old ones. The new habits and compulsions cause their lives to become more chaotic and disordered. Sober living homes often focus on providing structure back into the lives of residents. This structure helps to put a former addict onto a path toward healthier habits, thoughts, and actions.

Structure Helps Combat Stress and Anxiety

Many people who struggle with drug dependency have dealt with a lot of uncertainty. They may have even faced dangerous and risky situations. With a structured and safe recovery program, these individuals can remove some of the pressures from the outside world. They can now feel at ease to begin the hard work of self-reflection.

Structure Promotes Long-Term Recovery

Addiction can cause long-term changes in the brain that affect behavior, attitudes, and thinking habits. It is not easy to simply change these patterns. To continue with sobriety, a sober person must apply what they learned in recovery treatment to a long-term lifestyle.

One way to do this is to live in a sober living home. The Tharros House in Massachusetts offers many benefits to its residents. Contact us today on our website or call (617) 249-1087 to learn more.

sober living home hourglass in Massachusetts with Sun Shining

How Long Should I Stay at a Sober Living Home?

Many people decide staying in a sober living home is a great way to maintain their sobriety. If you are considering sober home living, you may be wondering how long you should stay there.

There are many benefits to staying in a sober living home. Studies have shown that time living in a sober living home has a positive impact on rates of employment, sobriety, and relapse prevention. Sober living home residency has also been associated with a decrease in incarceration.

Factors That Determine How Long You Should Stay in a Sober Living Home

The exact length of time that you should stay in a sober living home will vary depending on the person and their unique situation. You should make the decision based on what you feel is best for you and your sobriety after taking in all of the factors.

One of the biggest factors in determining the length of stay is your financial situation. Some sober living homes can be expensive, so you will have to consider your financial needs.

Another factor that impacts the length of your stay in a sober living home is your willingness to follow the rules. Sober living homes often have strict rules and guidelines in place. Residents must follow these rules to continue living there.

Even if following rules is difficult for you, you may find that staying in a sober living home helps improve this and brings much needed structure to your life.

Some sober living homes offer their residents job training programs. These programs help residents prepare themselves for long-term recovery and independent living.

If you wish to learn more about sober living homes to determine whether it is the right step for you, contact the Tharros House today. The Tharros House is a sober living home for men in the Boston, Massachusetts area. You can give us a call at (617) 249-1087 to schedule a tour or visit.

Beautiful yellow flower representing a fresh start to sober living

Letting Go of Addiction

In many cases, there are two things that keep people with addictions trapped in the addiction cycle: physical dependence and psychological dependence on a substance.

Physical and Psychological Dependency

A person is physically dependent on a substance when their body has become dependent on the substance in order to continue functioning and avoid withdrawal symptoms. A person is psychologically dependent on a substance when they become afraid to stop drinking or using drugs because as much as it may cause problems in their life, the thought of being completely sober seems worse to them. It is often difficult for non-addicts to truly understand psychological dependency. From an outsider’s standpoint, it is hard to picture anything being worse than the mess that addiction often makes of people’s lives.

Letting Go of Your Addiction and Starting Over

Conquering an addiction and becoming sober is not just about the physical detoxification. This process also includes a psychological detox. When it comes to letting go of something, humans have a natural fear that they will just end up with nothing.

However, that is not really what happens. Letting go of everything when it comes to getting sober and beating your addiction simply means that you have given yourself a fresh start and a clean slate. It means that anything is now possible. You can use rehab and the recovery process to give yourself a new beginning and move forward with your life, focusing on the positives.

Once you have made the decision to let go of your addiction and begin recovery, you will have a fresh start. When you are ready to start reacclimating into an independent home environment, the Tharros House can help. The Tharros House is a sober living home located in Massachusetts, where residents can live among other sober people as they maintain their sobriety.

Sober girl on top of the mountains in nature

How Nature Can Help with Sobriety

Nature seems to have a certain healing power that simply cannot be explained. When you go outside and experience what nature has to offer, there seems to be a healing and uplifting balance that restores and nurtures your mind, body, and soul.

Nature and Physical Recovery

One of the ways that nature can help a person maintain their sobriety and advance in their recovery is through physical activity. There are many different ways to go outside and experience nature, such as swimming, running, hiking, or biking. All of these activities can help you maintain a healthier lifestyle. These outside activities not only strengthen your body, but they can also strengthen your mind and mental state.

Nature and Renewal

For someone who is recovering from an addiction, nature can offer the perfect place for a fresh start. Nature itself is a great example of life and recovery. Each new day begins with the rising of the sun, while every spring brings new life. People who have experienced difficult situations due to their addictions can also find their fresh start and new beginning while at one with nature.

Nature and Sober Living

An effective tool that can assist someone with sober living is nature. Experiencing nature outdoors in a natural environment can help to restore and support your recovery process. Sometimes, even just getting a breath of fresh air can make a big difference in your outlook and the way you are feeling.

The Tharros House is a sober living home located in Boston, Massachusetts. At the Tharros House, you will have many different opportunities to get outside and experience the joys of nature. We offer different outdoor group activities, such as hiking, rock climbing, and sailing in the Boston Harbor. Our residents love the many opportunities they have to experience all that nature has to offer.

Man holding blank card, not identifying with his addiction.

Identifying with Your Addiction

An individual’s identity, or self-image, constantly adapts to the environment, rather than just remaining static.

Most people are able to incorporate multiple different identities into their daily life. For example, someone may have a work identity in the workplace, along with a different identity while they are relaxing with friends and family.

Since identity is never fixed, as an adult, a person may have an evolved identity or self-image from their teen years.

The Identity of An Addict

People who fall into an addiction tend to adopt a certain new type of identity. Their new self-image is typically influenced by other substance abusers.

An addict identity may involve different beliefs, ideas, behaviors, and motivations, such as:

  • The priority in life is getting drunk or high
  • A belief that substance abuse causes people to be more creative
  • A distrust of addiction professionals
  • The idea that sober people are boring
  • A higher tolerance for sexual promiscuity than the average person
  • A willingness to use dishonesty to achieve a goal
  • An “us against them” mentality used to bond with other groups of addicts

How to Escape the Addict Identity

When an addict decides to become sober and to recover from their addiction, part of the process involves shedding the negative aspects of the addict identity. A recovering addict will often need to avoid friends and acquaintances with whom they used to drink or do drugs. These individuals will only pull the recovering addict back into their former identity.

To escape the addict identity you may decide what type of person you would like to become, and then move forward with building those positive personality traits.

The environment that you are in can have a huge effect on your identity. Therefore finding a sober living home can be one of the best steps to changing your life.

Contact the Tharros House today to learn more about how a sober living home may benefit you in your recovery.

Sober Living During Covid-19 Epidemic

Sober Living Home Precautions in Boston Massachusetts During COVID-19 Virus

The onset of the COVID-19 virus in our country has caused our society to shift to new social distancing norms and has resulted in many changes in how our society operates. Protecting everyone’s safety is a primary concern during these times. For this reason, sober living homes have had to make some changes to resident meetings and activities.

Recovery Meetings

Recovery meetings are incredibly important to individuals who are suffering from addiction. Eliminating these meetings entirely can have disastrous consequences for the people that depend on them to help them continue their sobriety. Rather than eliminating meetings, sober living homes can offer small group meetings and also provide online meeting options.

Modifying Sober Living Home Schedules

Sober living homes can also take precautions by modifying their schedules to support social distancing. Many people all over the country have experienced job loss and layoffs due to the COVID-19 virus. Unfortunately, this group includes many people who are living in sober living homes and working to maintain their sobriety in a supportive environment.

This is a difficult time for sober living residents who have lost their jobs, and to help continue to support them, sober living homes can modify their schedules. The schedules can be modified in order to provide more support meetings and also to provide resources for those seeking new jobs.

Telehealth Appointments

Sober living houses can also help to facilitate telehealth appointments for their residents by providing laptops and ensuring that residents have privacy during these appointments. Having access to telehealth appointments will be extremely helpful during this pandemic.

For more information about how sober living homes can benefit your addiction recovery in these uncertain times, call the Tharros House today at 617-697-1218 or fill out the form on our site. We can help you continue to maintain your sobriety by providing helpful tools and a supportive environment.