Many people decide to quit smoking once they realize the negative impact of the habit on their overall health. Fortunately, once a smoker does quit, there are significant health benefits that take place almost immediately. Why Is Smoking So Addictive? Smoking is an addictive habit due to the active ingredient in tobacco called nicotine. When … Continue reading What Are the Best Ways to Quit Smoking?
After you have completed rehab for an addiction, you may be wondering what you should do next to maintain your recovery. Successfully completing rehab is a big accomplishment and should serve as motivation to continue living a sober life moving forward. There are many things you can do in order to maintain your sobriety after … Continue reading What to Do After Rehab?
One of the difficult parts of addiction recovery is controlling addicting urges. The good news is that as time goes on, these cravings and urges will decrease in frequency and strength over time. You can help yourself to control addictive urges through the use of coping strategies that work for you. The Acceptance Method One … Continue reading Controlling Addictive Urges
While sometimes it may feel like you are alone, it is important to remember that you are not alone in your addiction. There are many people all over the world who are struggling with the same issues you are. According to the Huffington Post, 14 million Americans have problems associated with drinking. Millions more Americans … Continue reading You Are Not Alone in Your Addiction
Recovering from addiction can be a difficult process. While it is always worth it in the end, your body may need some time to adjust to the changes that sobriety brings. It is important to nourish your body throughout the recovery process. This includes eating healthy foods that can help restore nutrients in your body. … Continue reading Nourishing Your Body During Recovery
There are many different types of addiction recovery programs out there. For someone who is working to recover from an addiction, it is important to consider the pros and cons of the different programs in order to choose the best option for their individual needs. A few of the addiction recovery programs available are explained … Continue reading Types of Addiction Recovery Programs
When many people think of addiction recovery, one of the first things that come to mind is the group Alcoholics Anonymous (or AA) and the 12-step program for recovery. While Alcoholics Anonymous and similar groups are typically thought of as treatment, they are more accurately defined as support groups. Unfortunately, according to addiction treatment researcher … Continue reading Alternatives to Twelve-Step Programs
Stick around people in recovery long enough, and you’ll hear a common message: Sober is better. In Boston, it sounds more like Sobah is Bettah! But there’s a reason for the statement, however you pronounce it- for those who stay sober and get recovery, life gets really good! Road to a better life: Let’s be … Continue reading Living the Good, Sober Life
Staying at a recovery home can be one of the most important steps you can take to on the path to lifelong recovery. The battle through addiction can be a daunting task for anyone, yet with the proper tools and help getting and staying clean can become much more manageable. Benefits of a Recovery Home … Continue reading Recovery Homes for Lifelong Recovery
There can be a fine line between regular use of drugs and drug abuse. To find out whether or not someone that is using drugs is dependent on them or just taking them recreationally you can ask yourself these two questions: Why does the personal use drugs? What happens when they are under the influence … Continue reading Treating Drug Abuse in Massachusetts