Recovery is a lifelong journey. Relapses are common, especially in the first few years of sobriety. However, there are many things you can do to help maintain your sobriety. Staying sober takes hard work and time, but finding the “real you” and building a life you can be proud of is worth persevering through the … Continue reading Best Ways to Stay Sober
If you have recently made the positive life choice to become sober, you might be surprised to learn how common relapses are. According to the National Institute on Drug Abuse, between 40-60% of people in recovery experience one or more relapses. Relapses happen often, but there are some things you can try to prevent them. … Continue reading Why Do I Keep Relapsing?
While living in a sober living home is a huge change and can be quite expensive, many people find their stay is worth the costs. Many people struggle with addiction relapses, which are not uncommon once someone commits to recovery. Sober living homes provide residents with many benefits, and living in one can be a … Continue reading Is It Worth It to Live in a Sober Living Home?
If you are thinking about moving into a sober living home, it is a good idea to do some research beforehand, so you know what to expect once you move in. The biggest part of living in a sober living home, as you might guess, is maintaining sobriety. However, beyond sobriety, there are some other … Continue reading What to Expect at a Sober Living Home
After you have decided to move into a sober living home, you might be wondering about how the whole move-in process will work. Now that you have signed up for your new living environment and completed the initial paperwork, the next big step is checking in to your sober living home. The Check-In Process for … Continue reading Checking Into a Sober Living Home
Becoming and remaining sober can be challenging, but it is genuinely worth it in so many ways. By staying sober, you can begin to rebuild former relationships that may have suffered throughout your addiction and become healthier physically, mentally, and emotionally. Your community can also have a significant impact on helping you stay sober. Find … Continue reading How Can My Community Keep Me Sober?
The American Society of Addiction Medicine defines addiction as a primary chronic disease of brain reward, memory, motivation, and related circuitry, which is reflected in an individual pursuing reward or relief by substance abuse. Addiction to nearly any substance can have a substantial negative impact on your life and the lives of those around you. … Continue reading What Constitutes Addiction?
With many places shutting down and the ongoing limitations on in-person gatherings and activities, sober individuals may have difficulty finding sober activities to engage in. Fortunately, there are still many different things to do so that former addicts can continue to avoid activities that could trigger a relapse. Covid-19 Restrictions and Sobriety It is no … Continue reading Sober Things to Do During Covid
Sober living homes are group living residences for people who are in the process of recovery from addiction. Most sober living homes have a set of house rules that the residents must follow in order to live there. The most critical house rule is that the residents must remain sober and free from substance abuse. … Continue reading How Do Sober Living Homes Work?
People can enjoy many pleasurable activities in a healthy way that does not cross the threshold of addiction. However, sometimes the line between healthy enjoyment of an activity and developing an addiction to it can be crossed without someone even realizing it. What Is an Addiction? The American Society of Addiction Medicine defines addiction as … Continue reading How Do I Know If I Am Addicted to Something?