If you have recently made the positive life choice to become sober, you might be surprised to learn how common relapses are. According to the National Institute on Drug Abuse, between 40-60% of people in recovery experience one or more relapses. Relapses happen often, but there are some things you can try to prevent them. … Continue reading Why Do I Keep Relapsing?
While living in a sober living home is a huge change and can be quite expensive, many people find their stay is worth the costs. Many people struggle with addiction relapses, which are not uncommon once someone commits to recovery. Sober living homes provide residents with many benefits, and living in one can be a … Continue reading Is It Worth It to Live in a Sober Living Home?
If you are thinking about moving into a sober living home, it is a good idea to do some research beforehand, so you know what to expect once you move in. The biggest part of living in a sober living home, as you might guess, is maintaining sobriety. However, beyond sobriety, there are some other … Continue reading What to Expect at a Sober Living Home
After you have decided to move into a sober living home, you might be wondering about how the whole move-in process will work. Now that you have signed up for your new living environment and completed the initial paperwork, the next big step is checking in to your sober living home. The Check-In Process for … Continue reading Checking Into a Sober Living Home
Trying to fall asleep and being unable to is a frustrating feeling. Tossing and turning, trying to find a comfortable sleep position can sometimes just make it worse. Luckily, there are some things that you can do to help yourself get to sleep and have a restful night. Sleep in a Cooler Environment One of … Continue reading Tips to Fall Asleep When Restless
The National Survey on Drug Use and Health estimates that more than 21 million Americans aged 12 and older have had a substance abuse disorder. Drug and alcohol addictions are common enough that if you haven’t experienced it yourself, someone you know most likely has. Learning more about what substances are the most addictive can … Continue reading What Are the Most Addictive Substances?
Becoming and remaining sober can be challenging, but it is genuinely worth it in so many ways. By staying sober, you can begin to rebuild former relationships that may have suffered throughout your addiction and become healthier physically, mentally, and emotionally. Your community can also have a significant impact on helping you stay sober. Find … Continue reading How Can My Community Keep Me Sober?
After you make the decision to stop drinking, it is common to continue to experience cravings for alcohol for some time. Also, after committing to a sober lifestyle, you might be more aware of your cravings since you have made a conscious decision to avoid alcohol. To remain sober, you will have to face your … Continue reading How Do I Deal with Cravings as They Arise?
If you pay close attention, you can catch certain signs about your health by listening to cues from your body. One thing to keep in mind is that every person is different, so it is essential to learn your own body cues. Various health indicators can show up in different ways from person to person. … Continue reading How Can I Listen to What My Body is Telling Me About My Health?
The American Society of Addiction Medicine defines addiction as a primary chronic disease of brain reward, memory, motivation, and related circuitry, which is reflected in an individual pursuing reward or relief by substance abuse. Addiction to nearly any substance can have a substantial negative impact on your life and the lives of those around you. … Continue reading What Constitutes Addiction?