An individual’s identity, or self-image, constantly adapts to the environment, rather than just remaining static. Most people are able to incorporate multiple different identities into their daily life. For example, someone may have a work identity in the workplace, along with a different identity while they are relaxing with friends and family. Since identity is … Continue reading Identifying with Your Addiction
Experiencing stress can be a trigger for the consumption of alcohol and drugs. For former addicts, stress can contribute to a relapse of alcohol or drug abuse. Since many substances can give you temporary relief of the negative effects of stress, it may be tempting for former addicts to return to using these substances again. … Continue reading Alternatives to Drugs and Alcohol for Stressful Times
The onset of the COVID-19 virus in our country has caused our society to shift to new social distancing norms and has resulted in many changes in how our society operates. Protecting everyone’s safety is a primary concern during these times. For this reason, sober living homes have had to make some changes to resident … Continue reading Sober Living Home Precautions in Boston Massachusetts During COVID-19 Virus
Alcohol can have an impact on your health in many different ways. Most people know that drinking excessively can cause damage to the liver and the cardiovascular system. However, there can also be other negative consequences, like damage to the digestive system, which can lead to malnutrition and may even increase the risk of cancer. … Continue reading How Alcohol Addiction Affects the Immune System
Sober living homes are a great living option for individuals who are making progress with their battles with addiction. For those who have done the work to get sober, it can be hugely beneficial to live in communities with like-minded individuals to help maintain sobriety. Table of Contents What is a Sober Living Home? What … Continue reading Sober Living Homes in Boston and Beyond
When it comes to addiction, a question many people have is whether or not addiction is hereditary. Substantial research has been done on this topic, and there does seem to evidence that addiction may be hereditary. Specifically, there appears to be a connection between genetics and addiction to drugs or alcohol. If one or both … Continue reading Is Addiction Hereditary?
One thing that is important to remember as you work on recovery from addiction is to remind yourself that you are not your addiction. Your addiction does not define you as a person. Rather, your addiction is something that you can conquer and overcome. Rediscovering Your Purpose and Passions As you complete treatment for alcohol … Continue reading You Are Not Your Addiction
After you have completed rehab for an addiction, you may be wondering what you should do next to maintain your recovery. Successfully completing rehab is a big accomplishment and should serve as motivation to continue living a sober life moving forward. There are many things you can do in order to maintain your sobriety after … Continue reading What to Do After Rehab?
Sober living homes provide a safe place for recovering addicts to transition back into their communities and to learn to live independently without using drugs or alcohol. A safe environment is essential for someone in recovery from an addiction. By choosing a sober living home, a recovering addict can continue their recovery journey in a … Continue reading Which Sober Living Home is Right for Me?
One way to manage high stress levels is to learn to perform breathing exercises. When you start to feel stress, you can engage in breathing exercises to help calm yourself down. This is a great stress-relieving method because anyone can do it at any time. It is particularly useful for people recovering from addiction because … Continue reading Breathing Exercise for Stressful Times