sober things to do in Boston Massachusetts

Sober Things to Do in Boston

Boston is an exciting city with many things to do. There are plenty of places to visit and events to attend that do not involve alcohol, so there are plenty of sober activities you can partake in.

Attend a Red Sox Game

Depending on the season, you can go to a Boston Red Sox game at the historic Fenway Park. Baseball is one of the country’s favorite pastimes, and whether you are a big fan or not, a game at Fenway Park can be exciting and enjoyable by almost anyone.

Visit a Museum

Boston has several museums for nearly any type of interest, including art museums and science museums. You can visit the Museum of Science, the Museum of Fine Arts, or the Isabella Stewart Gardner Museum. One of the best aspects of the Isabella Steward Gardner Museum is its beautiful and peaceful courtyard where you can sit and relax.

You can also check out the MIT Museum and Aquarium for some educational sightseeing. The Boston Public Library system offers free museum passes, so there is no reason to pass up these city attractions.

Explore the City’s Historic Landmarks

The city of Boston is rich with history. Another sober activity you can do in Boston is to take a tour of some of the historic locations in the area. You can walk along the Freedom Trail throughout the city and see some of the city’s past connected to the Revolutionary War. You can also stop and see Paul Revere’s home, Boston Common, and the Bunker Hill Monument. With a path of 2.5 miles, another perk of experiencing Boston’s historical landmarks is that you get a lot of exercise in, too!

Whether you already live in Boston or are just visiting, there are many sober things to do. From historical adventures to quiet museums, there is something here for everyone.

alcohol effects on the nervous system Boston Massachusetts

Alcohol Effects on the Nervous System

There are many drawbacks to consuming alcohol. One of these is that the consumption of alcohol has adverse effects on the nervous system. It is important to understand how the use of alcohol affects your body. If you are working towards remaining sober, recognizing the negative effects of alcohol on the nervous system can help you stay on the right track to sobriety.

What is the Nervous System?

The nervous system is made up of the peripheral nervous system and the central nervous system. The peripheral nervous system is made up of nerves (neurons) that form a network in order to carry information to and from certain parts of your body, such as the neck, legs, arms, and internal organs.

The central nervous system controls your motor function, takes in information through your senses, and controls your emotions. It also controls your ability to think, reason, and understand.

How Does Alcohol Effect the Nervous System?

Since alcohol acts as a depressant, it has the effect of slowing down your nervous system. The amount of alcohol you consume tends to impact the degree to which your nervous system slows down. How quickly you consume alcohol also has an effect on the slowing down of your nervous system.

Some of the other effects of alcohol that people tend to experience that are related to the nervous system include altered speech, slowed down reaction time, impaired vision, dulled hearing, weak muscles, and a foggy memory. It is evident through many years of research that alcohol has many adverse effects on the nervous system. Avoiding these effects is one of the many benefits of sobriety.

The Tharros House is a sober living home located in Lexington, Massachusetts. Contact us today to learn more about what we offer individuals who are working toward recovery from addiction.

tips for keeping a sober home in Boston Massachusetts

Keeping a Sober Home

Once you have completed a drug or alcohol rehabilitation program, the next steps in your recovery include developing new life skills. You will need to make some changes in your lifestyle in order to remain free from drugs or alcohol. Below, you will find four ways to help you keep a sober home.

Practice Self-Care

One of the main reasons for emotional relapse is failing to practice self-care. In your own home or in a sober living home, you will need to learn to take care of yourself by getting enough sleep, eating healthy foods, and learning and using coping strategies to overcome any negative thoughts and feelings.

Keeping a Clean Living Space

When you are living with other people, whether it is in a sober living home or with family or other roommates, you will face various obstacles as personalities differ. As you learn to keep your living environment clean, you will also learn the importance of being respectful of others around you and thinking about their wants and needs when you make decisions that affect your home.

Managing Your Finances

Another major life skill necessary for recovery is to manage your finances. During the time you suffered from addiction, you may have allocated a significant amount of your money toward fueling your addiction. Now that you are in recovery, you will need to make a new budget. Residing in a sober living home can give you the chance to practice saving and budgeting; Tharros offers an optional budgeting component where clients can develop important money management skills.

Cooking Healthy Meals

It is important to make healthy food choices. You will benefit from learning how to cook healthy meals and shop for groceries, as well as prepare your own meals.  At Tharros, we offer a variety of cooking instruction and community cooking nights, led by experienced and talented chefs.

The Tharros House is a sober living facility that provides its residents with recovery support, including helping residents learn to practice self-care. Residents can also learn to cook healthy meals, manage their finances, and keep their residence clean—all life skills that help with recovery.

mindfulness for sobriety in Boston Massachusetts sobriety home

How Mindfulness Helps with Addiction Recovery

If you are working toward recovery from an addiction of any kind, you already know it can be an uphill battle. Fortunately, there are some techniques you can use and different approaches you can try to help you on your path to recovery.

Mindfulness and Addiction Recovery

One approach to addiction recovery is mindfulness therapy. Mindfulness is a state of mental awareness that is used frequently in the practice of meditation as well as cognitive behavioral therapy. The goal of mindfulness is for you to become aware of what is going on around you without becoming too attached to your experiences.

Achieving mindfulness requires self-discipline in order to get yourself to focus on the present instead of getting caught up in thoughts about the past and the future. Mindfulness can help you as you work to overcome your addiction because it forces you to focus on the present and to take in your surroundings rather than dwell on past mistakes or get anxious about the future.

When you experience mindfulness, you focus on the joys of the world around you in the moment. This brings you a natural feeling of pleasure and can help stop you from seeking out pleasure by falling back into your old habits of addiction. Entering a state of mindfulness can also give you an opportunity for self-reflection. This self-reflection can help you process what is going on around you and help you stay on the path to recovery from your addiction.

Practicing Mindfulness at the Tharros House

At Tharros House, we offer guided mindfulness meditation, and connect our clients with outside mindfulness groups if they find this technique useful.  There are also many other opportunities for exploring new tools in recovery. Contact us today to discuss what we offer in more detail and to find out if Tharros House is the right fit for you.

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Statistics on Sobriety

While the goal for those recovering from addiction is to maintain their sobriety, it is unfortunately not always the case that they are able to do so the first time they attempt recovery, or at all. Luckily there are many different programs and approaches to recovery.

National Institute on Alcohol Abuse and Alcoholism—Study on AA Members

The National Institute on Alcohol Abuse and Alcohol performed a long-term study on the success rate of Alcoholics Anonymous (AA)members. The study focused on three groups, which included formally treated,informally treated, and untreated participants who suffered from an addiction to alcohol. After the one-year and three-year follow-ups, the results indicated that of those who entered into the AA program by their own choice, about half of them were sober. Only about a quarter of individuals who chose formal treatment were sober at these same check points.

The study concluded that individuals with alcohol issues who participated in AA along with formal treatment were more likely to be abstinent from alcohol between years one and three. Another follow-up was done at the eight-year point. At this follow-up, participants had a higher rate of abstinence if they participated in both treatments. The conclusion of this study was that AA attendance did positively impact recovery.

Additional Statistics on Sobriety

Another study found that only approximately one third of people who become abstinent from drugs or alcohol for less than one year actually remain abstinent. Once someone with an issue with addiction achieves a full year of sobriety, they have about a 50% chance of relapsing. Additionally,if a former addict is able to reach five full years of sobriety, the chance of a relapse is actually less than 15%.

For a sober individuals recovering from addiction, the Tharros House is an excellent sober living facility that can provide recovery support.

addiction recovery boston Massachusetts

Addiction Recovery

Recovering from addiction can be a difficult process.  The path to recovery from drug or alcohol addiction is never quite the same for any two individuals.  When looking into rehabilitation and recovery programs for yourself or for a loved one, you will recognize some common steps.

Getting Sober and Drug-Free

To begin with, a person choosing to fight their addiction to become sober and drug-free needs a strong desire and serious determination to get clean.  If you are seeking help for a friend or family member fighting an addiction, it is important to realize that your loved one must be completely on board with the concept of recovery if they are to have a true chance at beating the addiction and staying sober.  If they have not realized that they have a true problem, you may need to have an intervention.

Starting the Path to Recovery

The early stage of recovery typically involves a detox of alcohol and drugs in order for the person suffering from the addiction to remove the unwanted chemicals and substances from their body.  The next step usually involves intense addiction recovery therapy.  Often, the recovery therapy can take anywhere from 28 to 90 days.  A recovery therapy program can provide the tools that are necessary to remain substance-free.

After leaving a rehab program, it is advisable to join a support group for recovering addicts.  Another way to continue with sobriety that may be beneficial for many people is to spend some time residing in a recovery home, or sober living facility.  The former addict will learn the tools they need to stay away from drugs and alcohol through relapse prevention taught in recovery programs, as well as learning healthy coping skills to continue their path to full recovery.

The Tharros House is a sober living home in Lexington, Massachusetts.  This sober living facility is designed to help individuals who are committed to maintaining sobriety live in a safe environment for recovery.

Sober Living in Boston Massachusetts

Holistic Treatment Program for Addiction

Holistic drug treatment is one form of addiction treatment used in rehabilitation centers in the United States.  While there is no body of research confirming this is an effective method of treatment, there is some research that indicates that a person’s satisfaction with their treatment is a motivating factor to continue treatment and finish with a program, which is a major factor in achieving recovery in the long-term.

What is a Holistic Treatment Program?

A study done by the National Center for Complementary and Integrative Health found that more than one third of adults in the United States use a form of holistic medicine.  Holistic rehab programs use a mental, physical, and spiritual model in order to treat addiction and substance abuse.  These types of techniques are generally referred to as alternative treatments and tend to be based on practices close to nature or practices that come from cultural traditions.  Some examples of holistic treatment include massage, yoga and meditation, herbal medicines, acupuncture, and Reiki and other forms of energy work.

Goals of Holistic Treatment

Holistic treatment has the goal of treating the whole person instead of just one aspect of a person’s symptoms or their behaviors.  Effective treatment for addiction should address the individual as whole rather than just the behavioral aspects of the person’s addiction.  This is because the goal of the treatment is to address all of the underlying reasons that helped cause the destructive behavior to begin in the first place.

Tharros House

An effective form of recovery support is staying at a sober living home.  Tharros House is one such sober living home located in Lexington, Massachusetts.  Tharros House residents have the benefit of a support group plus access to counseling services.  Many people suffering from addiction can benefit from participating in a sober living home as part of their recovery process.

 

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Three Alternative Addiction Treatments

Emotional Freedom Techniques

Emotional Freedom Techniques, or EFT, involves using your fingertips to tap on a sequences of body areas which are related to acupressure points.  It is an energy psychology technique with the purpose of balancing you “energetically” and also benefits you by freeing up areas of blocked energy.  EFT is used to help work on the underlying causes of a person’s addiction and is believed to help an addict cope more efficiently with their cravings.

Mindfulness-Based Therapies—Yoga

Mindfulness-based therapies can be useful in that they help an addict increase awareness and give them the tools to reconnect with themselves in order to have a better understanding of the way their addictions play out in their lives.  This type of therapy can help addicts better respond to stressors in their lives.  An addict can learn to practice mindfulness by learning to be more present in their own daily life.  Another way to practice mindfulness is formal meditation.

Equine Therapy

Equine-assisted therapy involves assistance by a licensed mental health professional along with an equine specialist.  It is not required for you to have the knowledge and experience of riding a horse, since the activities you will partake in are performed on the ground.  You may be encouraged to participate in activities which are directly connected to taking care of the horse, or you may focus on more structured activities which are done in order to help you address therapeutic issues.

By developing your relationship with the horse, you will better understand how you relate to yourself and to others, since this relationship with the horse will mirror your own relationships.  Throughout the process of equine therapy, your therapist will help you to identify patterns that fuel your addiction.  You will also learn to practice new ways of feeling, behaving, and thinking.

Tharros House

The Tharros House is a sober living home located in Lexington, Massachusetts.  This facility is a type of alternative addiction recovery support that can benefit addicts by giving them a live-in support group.

Sober Living Home Fence in Boston Massachusetts

How a Sober Living Home Can Help You

Staying in a sober living home is a great option for people looking to stay clean once they become sober.

While rehab is great for getting clean and taking that much needed break to work on personal matters, many times it just isn’t enough to stay clean during everyday life.

Sober living homes are a great transition from rehab to give you the tools you need and help you live more independently without the use of narcotics.

What is a Sober Living Home?

A sober living home provides you with a safe, peaceful environment usually alongside other’s that are also recovering from addiction.

Although you may need to be home by a certain time or take random drug tests, the goal of a sober living home is to help you become responsible for yourself. Therefore, compared to rehab centers, there is much more freedom to come and go as you please.

Benefits of sober living homes may include:

  • Organized meetings
  • A safe, drug free environment
  • Help finding work if needed
  • Connections to outpatient recovery programs
  • Empowers and supports your journey to become free from substances
  • Provides the time and support needed to restructure your life, free from your old environment that may not have been as healthy
  • Coordinated in a thoughtful way to help you with recovery

Are sober living homes actually effective?

Yes, there is anecdotal and empirical evidence that sober living houses actually make a significant difference. People that reside in sober living homes generally have better results and are able to stay sober more consistently and for longer periods of time with a lower rate of relapse.

Tharros Sober Living House in Boston Massachusetts

Tharros offers a highly supportive version of sober living, which includes an extensive peer support model.  To learn what’s different about Tharros, view our Tharros Experience Page.

Tips for staying sober in Boston Massachusetts

5 Benefits of Living a Sober Life

If you are beginning the path to sobriety, you may be wondering what your life will be like once you have become sober. Starting the recovery process to overcome your addiction may seem like a daunting task but becoming sober has many rewards and will increase your quality of life.

Below, you will find a list of five benefits to living a sober life.

  1. Better Relationships. By becoming sober, you gain the ability to form and maintain healthier relationships.  If you are a parent, staying sober will likely have a positive impact on your life and the lives of your children.  It may take a little time to start rebuilding a healthy relationship with your children, but it will be worth it.  With sobriety, you will also become a better friend.  In recovery, you will develop new interests and make new friends, too.
  2. You’ll Look Better. With addiction, you are often poisoning your body with toxins.  With sobriety, your complexion will improve, your skin will clear up, and you may even notice wrinkles fading.  You will also feel better about yourself, which will keep you smiling more.
  3. Better Memory. With sobriety, you will have a better memory.  You won’t experience mornings of shame and regret where you cannot remember what you did the night before.  While living sober, you will have more awareness and better mental clarity which will help with retaining your memories.
  4. More Money. Living sober has many benefits, including the money you will save by no longer using it to fuel your addiction. You can now save up for large purchases and pay off debts.
  5. Healthy Weight. When you are sober, you will stop consuming empty calories from alcohol and binge-eating and naturally lose weight.  You will feel better and healthier.

There are many benefits to living sober.  Contact the Tharros House today to get started on living sober in a sober house.