Doors to Sober Living in Boston Massachusetts

Which Sober Living Home is Right for Me?

Sober living homes provide a safe place for recovering addicts to transition back into their communities and to learn to live independently without using drugs or alcohol. A safe environment is essential for someone in recovery from an addiction. By choosing a sober living home, a recovering addict can continue their recovery journey in a safe place where they will be residing with others in similar situations. Sober living homes do not allow any alcohol or drugs on the property.

Choosing a Sober Living Home

Some sober living homes operate differently than others, so you will want to carefully consider the sober living home options available to you before making a commitment. Many people in sober living homes are employed, so it is necessary to consider the location of the sober living home as it pertains to your workplace. Even if you do not have a job yet, it is a good idea to choose a location near public transit or a place within walking distance of places to which you intend to apply. Luckily local transportation is included at Tharros House!

Another consideration in choosing a sober living home is safety and security. In some cases, a person in recovery may feel unsafe due to a former partner or someone else in their life. In that scenario, the individual in recovery should prioritize sober living homes with additional security and strict curfews.

When choosing a sober living home, it is also a good idea to tour the home in order to get a sense of the atmosphere. Many sober living homes have activities for their residents, so you will want to know if the home you are choosing has these options. It is also important for many residents to have access to meetings, so be sure to find out if the sober home you are choosing has them onsite.

The Tharros House in Massachusetts is a sober living home with many amenities for its residents. The home offers onsite meetings and many activities for their residents.

Sober Woman Exercising Boston Massachusetts

How Do I Stay Sober?

For people who have recognized that they are suffering from an addiction, one of the first questions they may have is to ask for advice on how to remain sober. Fortunately, there is a lot of help out there for someone who is going through the addiction recovery process.

Focus on Your Health

One of the ways that someone can work on maintaining sobriety is by getting and staying healthy. As you recover from addiction, it is crucial to focus on your health by eating nutritious and well-balanced meals. It is also important to start exercising, which has many physical health benefits. Exercise also releases endorphins and helps with developing mental clarity. Being physically active also helps you to restore a sense of balance in your life, which is important at this stage of recovery.

Make Necessary Life Changes

Another way to help maintain your sobriety is to make certain necessary changes in your life to better facilitate recovery. It is often necessary to cut ties with individuals who helped to encourage your addiction or anyone that is negatively impacting your life. It does not mean that you need to end these relationships forever—but it is often helpful to take a step back from these relationships and focus on your relationships with people who are helping you maintain your sobriety.

An additional necessary life change is to avoid the locations where you used to partake in your addiction. For example, if you are recovering from an addiction to alcohol, you will probably want to avoid going out to bars or other locations where alcohol is present, and people around you will be drinking.

Develop a Structured Lifestyle

Incorporating more structure into your life is a good way to help stay sober. One way to include more structure in your life is to consider a sober living home, which provides structure for its residents. Contact us today to learn more about the structure that the Tharros House provides.

addiction to pills Boston Massachusetts

Common Misconceptions About Addiction

There are many misconceptions out there about addiction. One of the most common misconceptions is that people who appear to have their life completely together cannot be suffering from an addiction. For some people, addiction is easier to hide than for others.

Misconception #1: Addictions Are Always Obvious

Some people are able to hide their addictions and live their lives normally without most people suspecting that they are actually battling an addiction. These people often are able to maintain their day-to-day responsibilities, like working at their job and spending time with their families. The term often used to describe those able to mask their addictions from others is called a “functional addict.”

Misconception #2: Addiction is a Choice

While a person often takes the first initial step in trying a substance, such as alcohol, having an ongoing addiction is not by choice. It is important to understand that brain chemistry plays a significant role in addiction.

Misconception #3: An Addict Can Quit Anytime They Want

It is a common belief that addicts can simply quit using the substance to which they are addicted and be free from addiction. Unfortunately, this is not typically the case. It often takes more than just willpower and the desire to quit using the addictive substance.

Misconception #4: If A Person Has Not Yet Hit “Rock Bottom,” Then There is No Need to Quit

Another common misconception out there regarding addiction is that an addict must hit “rock-bottom” (meaning the lowest of low points in their life) before they finally take the steps to overcome their addiction. This is simply not the case. While some people dealing with addiction may need a big wakeup call before they seek treatment, others may come to understand the severity of their addiction and seek help before a major incident occurs.

identification with addiction smoking Boston Massachusetts

Identification with Addition

For those recently working toward recovery from an addiction, this process may involve a change in identity, meaning a change in how a person views themselves. During recovery, the former addict will need to change their mindset and stop viewing themselves as an addict. They will need to develop a different, more positive self-identity.

The Social Identity Model of Recovery

The social identity model of recovery involves the concept of changing a person’s identity from someone who is actively addicted to or using substances to someone who is in recovery. When a person develops a substance abuse disorder, they tend to lose their existing social identity—a good parent, a good friend, etc.—as their identity becomes more about being an addict to one or more substances. Under this approach to recovery, it is thought that regaining or restoring a person’s lost social identity may give them the motivation necessary to continue with their transition to sobriety and recovery.

Studies have shown that this change in identity is an important aspect of achieving a successful outcome. This positive identity change tends to have a better chance of occurring if the individual is involved with a network or social group that includes other individuals in recovery. This is one of the reasons that sober living homes are an excellent approach to maintaining sobriety in recovery.

Discovering a New Personal Identity

When a former addict begins the long road to recovery, it often includes a change in identification, as well as a shift in their former mindset. It can be challenging to work toward restoring your former identity. A sober living home can help someone at this stage in their recovery maintain their sobriety and continue working on their self-identity and other important aspects of the recovery process. Contact us today at The Tharros House to learn more about what we have to offer.

Women breathing for sober living in Boston Massachusetts

Breathing Exercise for Stressful Times

One way to manage high stress levels is to learn to perform breathing exercises. When you start to feel stress, you can engage in breathing exercises to help calm yourself down. This is a great stress-relieving method because anyone can do it at any time. It is particularly useful for people recovering from addiction because it does not involve the use of any other substances. It is a safe practice that has many benefits—reducing stress, introducing calmness, along with other benefits.

Deep Breathing to Relieve Stress

Normally when we breathe, we take in short breaths and inhale and exhale without even thinking about it. Taking deeper breaths and focusing on what you are doing as you breathe can help you calm down and relieve your stress.

To do this, simply breathe in deeply through your nose paying attention to your body as you do so. Then, breathe out of your nose slowly, and picture yourself releasing stress as the air leaves your body. Do this several times until you start to feel less stressed out.

How to Focus on Breathing

For some people, it may be difficult to get themselves to focus on their breathing. These tips can help. Start by closing your eyes and sit in a comfortable position. Try to clear your mind and focus only on breathing in and out. You can also try to picture yourself breathing in calmness and breathing out tension and stress. Another technique is to slowly count to five as you breathe in through your nose, and slowly count to five again as you exhale.

Using breathing exercises to manage your stress is a simple way to reduce your stress levels. For those recovering from addiction, this is a safe and easy method for lessening the stress they are dealing with.

living with addiction wall in Boston Massachusetts

Living with Addiction

Living with addiction is not easy, as anyone in this position already knows. The hardest part about dealing with an addiction is admitting to yourself that you have an addiction, and you are ready to seek help. The good news is that once you have accomplished that, then the hardest part is already behind you.

Exploring Addiction Treatment Options

Once you have decided to get sober, the next step is to decide what type of addiction treatment is right for you. There are many different addiction treatment options, including behavioral counseling, medication, and sober living homes. One or more of these options may be helpful to your recovery.

Behavioral Counseling

Behavioral counseling can be beneficial for those trying to recover from addiction. You can choose from individual, family, or group counseling. This type of counseling can help you to identify the root causes of your addiction. You can also learn healthier coping skills and how to repair broken relationships that were impacted by your addiction.

Medication

Your doctor may recommend certain medications to help you with recovery. Medication may be used to help you manage your withdrawal symptoms and to help prevent relapse. You may also be prescribed medication to help treat any underlying mental health conditions you may have, such as anxiety or depression.

Sober Living Homes

Another treatment option is to move into a sober living home. Sober living homes are generally for those who are further along in their recovery and are seeking a safe place to continue with their sobriety among others who are in a similar place in life. Sober living homes can offer group meetings and activities that can help take your mind off of the difficulties of living with your addiction. You can also meet and make close friends at these sober living home events, which will also benefit your recovery.

Contact us today at The Tharros House for more information regarding our sober living home.

controlling addictive urges cigarette

Controlling Addictive Urges

One of the difficult parts of addiction recovery is controlling addicting urges. The good news is that as time goes on, these cravings and urges will decrease in frequency and strength over time. You can help yourself to control addictive urges through the use of coping strategies that work for you.

The Acceptance Method

One way you can control these urges is simply by accepting that the urges are normal and to be expected. It is important to learn to accept discomfort as part of the recovery process. You must teach yourself that these urges will pass. When you have accepted that these urges will happen, you can have an alternative activity in mind.

The Escape Method

Another way to work on control here is to remove yourself from the triggering situation. For example, if you are in a bar with friends and feel the urge to drink, it is time to leave. If there is an ad for alcohol on TV, change the channel. Just the simple act of escaping this trigger will allow you to focus your mind on something new and help lessen the urge.

The Substitution Method

When you start to feel an urge, try to substitute an activity or thought that is fun and more beneficial. Go out and take a walk or partake in another form of exercise. You can also try to pick up a new book to read or turn on new music to listen to. The possibilities for substitution are endless. Think about and write down some ideas so that you have a list on hand to choose from when an urge happens.

These methods are some ways you can control your addictive urges. To learn more about sober living facilities, contact us today at The Tharros House. We can help you continue on your path to recovery from your addiction.

Cactus at sober living home in Boston Massachusetts

Sober Living in Massachusetts

Making a commitment to sober living will change your life for the better. If you have committed to sober living in Massachusetts, you should consider living in a sober living home. Sober living homes have many benefits, including the benefit of residing with other people who are working to recover from addiction in an environment free of alcohol and other addictive substances.

The Tharros House in Massachusetts

The Tharros House in Massachusetts is a sober living home where residents live with other people at the same stage of sobriety. There are many benefits to choosing the Tharros House. It is a smaller community, with eleven clients living there at a time. This sober home also offers a large variety of activities for its residents. These activities include a weekly activity, such as bowling or cooking.

Tharros House also encourages its residents to participate in the weekly Saturday group activity. The Saturday group activities vary but may include participating in an escape room, riding Go-karts, or even sailing. There are also many other activities that the residents at Tharros House partake in. Events like a weekly BBQ for residents, yoga classes, and ping pong tournaments. These activities help the residents of the Tharros House build strong, lasting bonds with one another, as well as improve their health through nutrition and exercise.

Addiction Recovery Support at the Tharros House

In addition to these activities, Tharros House assigns each resident a case manager to help them on their journey to full recovery from addiction. The residents living at Tharros House are asked to meet with their case manager at least once a week. In addition, residents are also asked to participate in morning meetings, which are scheduled during the week (Monday through Friday). There is also a Sunday evening meeting each week at 6 PM that the residents of Tharros House are asked to attend.

sober things to do in Boston Massachusetts

Fun Sober Things to Do in Boston

Boston, Massachusetts, is a city rich in both history and entertainment. There are lots of fun and exciting activities you can do in Boston without drinking alcohol.

Visit a Museum in Boston

The city of Boston has many different museums, so there is something for everyone. You can choose to visit the Museum of Science if you are interested in science, or if you are more interested in the fine arts, you can check out Boston’s Museum of Fine Arts. Another museum you can visit is the Isabella Steward Gardner Museum. There is a beautiful courtyard in this museum where you can relax and take in the stunning views that surround you.

Another option to choose is visiting the MIT Museum and Aquarium. This museum is great for educational sightseeing, especially if you are interested in aquatic life. Be sure to check out the Boston Public Library, since the library offers free museum passes. Visiting a museum in Boston is a great sober activity where you can be in a peaceful, yet social environment.

Explore Boston’s Historic Landmarks

Boston is a beautiful city with an interesting past. You can participate in a tour of many of the city’s historical locations. You can opt to walk along the Freedom Trail and learn more about Boston’s role in the Revolutionary War. You can also take a look around the Bunker Hill Monument and even check out Paul Revere’s home! Taking the time to explore these landmarks will not only enrich your knowledge of the city and its history—but you can also get the benefits of exercise since many of these tours involve a lot of walking.

See the Boston Red Sox Play A Game

Last but not least, another fun sober activity you can do in Boston is to attend a Red Sox baseball game at the historic Fenway Park. Even if you are not a big baseball fan, you will still have fun at the game being surrounded by all the excitement.

sober community group in Boston Massachusetts with love hand gestures

Being Part of a Sober Community

A sober community provides great benefits for someone recovering from addiction. Many addicts have tried on multiple occasions to overcome their addictions on their own and are often unsuccessful. In a sober community, a recovering addict is provided with the necessary support to achieve success in long-term sobriety.

What Is a Sober Community?

A sober community is a group of people who are in the same stage in their recovery process and are working towards re-acclimating into society. Before going back into their regular routines in life, many recovering addicts choose to live in a sober community, where they can count on others around them to be sober.

Benefits of Choosing to Live in a Sober Community

Beyond just being surrounded by sober individuals, a recovering addict can take advantage of many other benefits of living in a sober community. These benefits include support groups and meetings on site, as well as group activities such as cooking classes or mock job interviews that teach and reinforce positive life skills. There are also often fun group events, such as BBQs and bowling nights.

Another significant benefit of living in a sober community is long-lasting friendships and mentor relationships. Since a recovering addict will be living with other recovering addicts who may have similar life experiences, he or she will be able to create close bonds. With close bonds and deep friendships, recovering addicts can help each other stay strong as they continue in recovery. It can help to have someone by your side who understands your struggles and what you are going through.

The Tharros House is a sober community for men in the state of Massachusetts. Contact us today to learn more about the benefits of living in a sober community home, and to find out if the Tharros House is right for you as you work towards conquering your addiction.