living with addiction wall in Boston Massachusetts

Living with Addiction

Living with addiction is not easy, as anyone in this position already knows. The hardest part about dealing with an addiction is admitting to yourself that you have an addiction, and you are ready to seek help. The good news is that once you have accomplished that, then the hardest part is already behind you.

Exploring Addiction Treatment Options

Once you have decided to get sober, the next step is to decide what type of addiction treatment is right for you. There are many different addiction treatment options, including behavioral counseling, medication, and sober living homes. One or more of these options may be helpful to your recovery.

Behavioral Counseling

Behavioral counseling can be beneficial for those trying to recover from addiction. You can choose from individual, family, or group counseling. This type of counseling can help you to identify the root causes of your addiction. You can also learn healthier coping skills and how to repair broken relationships that were impacted by your addiction.

Medication

Your doctor may recommend certain medications to help you with recovery. Medication may be used to help you manage your withdrawal symptoms and to help prevent relapse. You may also be prescribed medication to help treat any underlying mental health conditions you may have, such as anxiety or depression.

Sober Living Homes

Another treatment option is to move into a sober living home. Sober living homes are generally for those who are further along in their recovery and are seeking a safe place to continue with their sobriety among others who are in a similar place in life. Sober living homes can offer group meetings and activities that can help take your mind off of the difficulties of living with your addiction. You can also meet and make close friends at these sober living home events, which will also benefit your recovery.

Contact us today at The Tharros House for more information regarding our sober living home.

controlling addictive urges cigarette

Controlling Addictive Urges

One of the difficult parts of addiction recovery is controlling addicting urges. The good news is that as time goes on, these cravings and urges will decrease in frequency and strength over time. You can help yourself to control addictive urges through the use of coping strategies that work for you.

The Acceptance Method

One way you can control these urges is simply by accepting that the urges are normal and to be expected. It is important to learn to accept discomfort as part of the recovery process. You must teach yourself that these urges will pass. When you have accepted that these urges will happen, you can have an alternative activity in mind.

The Escape Method

Another way to work on control here is to remove yourself from the triggering situation. For example, if you are in a bar with friends and feel the urge to drink, it is time to leave. If there is an ad for alcohol on TV, change the channel. Just the simple act of escaping this trigger will allow you to focus your mind on something new and help lessen the urge.

The Substitution Method

When you start to feel an urge, try to substitute an activity or thought that is fun and more beneficial. Go out and take a walk or partake in another form of exercise. You can also try to pick up a new book to read or turn on new music to listen to. The possibilities for substitution are endless. Think about and write down some ideas so that you have a list on hand to choose from when an urge happens.

These methods are some ways you can control your addictive urges. To learn more about sober living facilities, contact us today at The Tharros House. We can help you continue on your path to recovery from your addiction.

Cactus at sober living home in Boston Massachusetts

Sober Living in Massachusetts

Making a commitment to sober living will change your life for the better. If you have committed to sober living in Massachusetts, you should consider living in a sober living home. Sober living homes have many benefits, including the benefit of residing with other people who are working to recover from addiction in an environment free of alcohol and other addictive substances.

The Tharros House in Massachusetts

The Tharros House in Massachusetts is a sober living home where residents live with other people at the same stage of sobriety. There are many benefits to choosing the Tharros House. It is a smaller community, with eleven clients living there at a time. This sober home also offers a large variety of activities for its residents. These activities include a weekly activity, such as bowling or cooking.

Tharros House also encourages its residents to participate in the weekly Saturday group activity. The Saturday group activities vary but may include participating in an escape room, riding Go-karts, or even sailing. There are also many other activities that the residents at Tharros House partake in. Events like a weekly BBQ for residents, yoga classes, and ping pong tournaments. These activities help the residents of the Tharros House build strong, lasting bonds with one another, as well as improve their health through nutrition and exercise.

Addiction Recovery Support at the Tharros House

In addition to these activities, Tharros House assigns each resident a case manager to help them on their journey to full recovery from addiction. The residents living at Tharros House are asked to meet with their case manager at least once a week. In addition, residents are also asked to participate in morning meetings, which are scheduled during the week (Monday through Friday). There is also a Sunday evening meeting each week at 6 PM that the residents of Tharros House are asked to attend.

sober things to do in Boston Massachusetts

Fun Sober Things to Do in Boston

Boston, Massachusetts, is a city rich in both history and entertainment. There are lots of fun and exciting activities you can do in Boston without drinking alcohol.

Visit a Museum in Boston

The city of Boston has many different museums, so there is something for everyone. You can choose to visit the Museum of Science if you are interested in science, or if you are more interested in the fine arts, you can check out Boston’s Museum of Fine Arts. Another museum you can visit is the Isabella Steward Gardner Museum. There is a beautiful courtyard in this museum where you can relax and take in the stunning views that surround you.

Another option to choose is visiting the MIT Museum and Aquarium. This museum is great for educational sightseeing, especially if you are interested in aquatic life. Be sure to check out the Boston Public Library, since the library offers free museum passes. Visiting a museum in Boston is a great sober activity where you can be in a peaceful, yet social environment.

Explore Boston’s Historic Landmarks

Boston is a beautiful city with an interesting past. You can participate in a tour of many of the city’s historical locations. You can opt to walk along the Freedom Trail and learn more about Boston’s role in the Revolutionary War. You can also take a look around the Bunker Hill Monument and even check out Paul Revere’s home! Taking the time to explore these landmarks will not only enrich your knowledge of the city and its history—but you can also get the benefits of exercise since many of these tours involve a lot of walking.

See the Boston Red Sox Play A Game

Last but not least, another fun sober activity you can do in Boston is to attend a Red Sox baseball game at the historic Fenway Park. Even if you are not a big baseball fan, you will still have fun at the game being surrounded by all the excitement.

sober community group in Boston Massachusetts with love hand gestures

Being Part of a Sober Community

A sober community provides great benefits for someone recovering from addiction. Many addicts have tried on multiple occasions to overcome their addictions on their own and are often unsuccessful. In a sober community, a recovering addict is provided with the necessary support to achieve success in long-term sobriety.

What Is a Sober Community?

A sober community is a group of people who are in the same stage in their recovery process and are working towards re-acclimating into society. Before going back into their regular routines in life, many recovering addicts choose to live in a sober community, where they can count on others around them to be sober.

Benefits of Choosing to Live in a Sober Community

Beyond just being surrounded by sober individuals, a recovering addict can take advantage of many other benefits of living in a sober community. These benefits include support groups and meetings on site, as well as group activities such as cooking classes or mock job interviews that teach and reinforce positive life skills. There are also often fun group events, such as BBQs and bowling nights.

Another significant benefit of living in a sober community is long-lasting friendships and mentor relationships. Since a recovering addict will be living with other recovering addicts who may have similar life experiences, he or she will be able to create close bonds. With close bonds and deep friendships, recovering addicts can help each other stay strong as they continue in recovery. It can help to have someone by your side who understands your struggles and what you are going through.

The Tharros House is a sober community for men in the state of Massachusetts. Contact us today to learn more about the benefits of living in a sober community home, and to find out if the Tharros House is right for you as you work towards conquering your addiction.

Addiction Boston Massachusetts

Addiction Can Change Forms

When most people think of the word addiction, they think of alcohol or drugs. However, there are many other addictions out there. One example is an addiction to food. It is important to realize that if a person has an addiction to one substance, as it is possible for their addiction to change forms.

For example, while cutting back on drinking alcohol, a person who was suffering from an alcohol addiction may find that they have now become addicted to food. Someone with an addiction to food may develop an addiction to smoking cigarettes when they attempt to work on healthy eating habits. There are many ways that addiction can change forms, so it is something that is important to keep in mind during the recovery process.

How Is It Possible for Addiction to Change Forms?

When you consume or use a substance that you are addicted to, it results in a release of dopamine in your brain. The release of dopamine gives you a pleasant feeling, which further fuels the addiction since you consciously or subconsciously will seek to replicate that feeling.

When you stop consuming or using the substance that you had been addicted to, you may still seek out that familiar dopamine release. Unfortunately, the addiction cycle may begin again, this time with something else. However, the good news is that you can use the skills and knowledge you learned while working past your first addiction to stop another one from forming. When you start to notice the signs of addiction, you can use what you have learned to end the addiction before it begins.

The Tharros House is a sober living home for men located in Massachusetts. While living in a sober home, you can learn skills and coping methods that can help you successfully face relapses of any kind in the future.

Celebrating Relief from Addiction Boston Massachusetts

You Are Not Alone in Your Addiction

While sometimes it may feel like you are alone, it is important to remember that you are not alone in your addiction. There are many people all over the world who are struggling with the same issues you are. According to the Huffington Post, 14 million Americans have problems associated with drinking. Millions more Americans are battling addictions to drugs or other substances.

Reframing the Way That You See Yourself

It is common for those suffering from substance abuse addictions to have negative feelings about themselves. Instead of allowing yourself to get caught up in these feelings, focus on reframing your thoughts. Think about how you are a person working through recovery and doing your best to overcome your addiction. A good way to begin reframing your thoughts from negative to positive is to listen to positive daily affirmations.

Networking with Those in Similar Situations

It is often helpful for recovering addicts to speak with others who have recovered from a similar addiction or who are in the same place in their journey to full recovery. Someone who has been in your shoes will tend to be less judgmental about things that you may worry about discussing with others. It may also be beneficial to you and your self-esteem to give advice to others and help guide them in their recovery.

Once you have begun the recovery process, a great way to stay on track with your recovery is to stay in a sober living home. The Tharros House is a sober living home for men in Massachusetts. It offers its residents support through morning meetings during the weekdays, along with a Sunday evening meeting. Tharros House also offers 24/7 peer-to-peer recovery support. You may also participate in cooking classes, and other regular activities at the Tharros House. Contact us today to learn more about what the Tharros House has to offer you.

addiction compassion calligraphy

How to Be Compassionate to Your Addiction

Addiction to alcohol or drugs can be a difficult thing for a person to go through. The addiction also tends to negatively impact the lives of family and loved ones. Compassion is an important virtue to have whether you are the one suffering from the addiction and needing to understand how your actions have impacted others, or whether you are watching someone you love fight an addiction.

How Compassion Can Help Someone with an Addiction

There is a difference between enabling an addict and showing them compassion. One way to be compassionate toward someone suffering from addiction is to try to understand what is going on in their mind. Open the door to have a true and deep conversation, and you will both learn more about each other. This can also help repair your relationship if it has been harmed throughout their addiction.

Having Compassion for Your Own Addiction

If you are the one suffering from the addiction, it is important to remember to have compassion for yourself. You may think negative thoughts as you become sober, especially if there were people that you hurt during the time you were suffering from your addiction. You may feel like it is impossible to build your life back together. Remember to have compassion for yourself and to forgive yourself for any mistakes that you made along the way. Keep in mind that there will be opportunities to mend any fractured relationships with others down the road once you have advanced in your recovery. It is important to forgive yourself and to focus on moving forward in a positive way.

If you or a loved one is struggling with a substance abuse addiction of any kind, it is important to seek help as soon as possible. The Tharros House is a sober living home for men located in the Lexington, Massachusetts area. The living facility offers structure and regular meetings to help their residents remain dedicated to their sobriety. Contact us today to learn more about the Tharros House and whether it may be the right choice for you.

Addictive Pills in Boston Massachusetts

Addiction Statistics in Massachusetts

If you or a loved one is struggling with an addiction, you likely understand that recovery is a difficult and challenging process. Staying informed about the latest addiction statistics in Massachusetts can help you have a better understanding of what it takes to remain on the path to recovery.

Statewide Addiction Recovery Statistics

According to the state Bureau of Substance Addiction Services, during the fiscal year of 2017 in Massachusetts, just over 109,000 people were admitted to recovery facilities for addiction recovery. Of these individuals, nearly two-thirds were male. The most common age group of those admitted to recovery facilities included those aged 31-40, making up 30.9% of the people admitted to recovery programs.

Primary Substance of Abuse Statistics

In 2017, when Massachusetts residents were admitted to recovery programs and facilities, they identified the substance they had primarily been abusing before seeking treatment. The most common substance for which people were seeking treatment to stop using was heroin.

The percentage of people who identified heroin as their primary substance of abuse was 52.8%. The next common substance reported was alcohol, which was reported as the primary abuse substance for 32.8% of those seeking help. Additional substances reported included crack/cocaine (4.1%), marijuana (3.5%), and other substances (6.8%).

Understanding addiction and recovery related statistics in Massachusetts can help you or your loved one with recovery in many ways. It can be helpful to know where you fall into the statistics. It can also be helpful for you to review the statistics and know that you are not alone, and many people are able to successfully conquer their addictions.

Choosing to live in a sober living home is one way that you can help yourself continue to focus on your recovery without distractions. The Tharros House in Massachusetts can help you as you progress with your recovery. Contact us today to learn more.

Mindfulness for Addiction Recovery Boston Massachusetts

Mindfulness and Addiction

Mindfulness is generally understood as a state of mental focus and awareness that is used in meditation practices. More recently, it has become a popular aspect of cognitive behavioral therapy and has been used to help with addiction recovery.

What Exactly is Mindfulness?

When you are practicing mindfulness, you become aware of your inner self and your external surroundings. While engaged in mindfulness, you are focused on your responses to things that are going on around you in that present moment. The main goal of mindfulness is for you to become aware of your surroundings and feelings without getting attached to what you are experiencing in the moment.

Mindfulness itself is not difficult; however, it does require some self-discipline. When practicing mindfulness, it is important to bring your focus only to what is presently happening around you.

How Can Mindfulness Help with Addiction Recovery?

While mindfulness seems like a simple concept, it does require focus. It can help people who are working on recovery from addiction because it forces them to slow down and achieve a sense of tranquility and calmness. As you practice mindfulness during your recovery, you will be able to appreciate things that you did not notice before while engaging in substance abuse. When you allow yourself to slow down and take in the wonderful experiences that life has to offer to all of your senses, it can help you want to stop seeking out pleasure through your past addictive behaviors.

Mindfulness can also help you with recovery in that it can make you more aware of your reactions to what is happening around you. When you become more aware of this, you can start to better understand your own feelings and your own mind. This can help you stay in control of your mind moving forward and be less likely to return to substance abuse.

Another way you can work through the recovery process is to live in a sober living home. At Tharros House, we offer our residents many benefits as they work through recovery. Contact us today to learn more.