tips for keeping a sober home in Boston Massachusetts

Keeping a Sober Home

Once you have completed a drug or alcohol rehabilitation program, the next steps in your recovery include developing new life skills. You will need to make some changes in your lifestyle in order to remain free from drugs or alcohol. Below, you will find four ways to help you keep a sober home.

Practice Self-Care

One of the main reasons for emotional relapse is failing to practice self-care. In your own home or in a sober living home, you will need to learn to take care of yourself by getting enough sleep, eating healthy foods, and learning and using coping strategies to overcome any negative thoughts and feelings.

Keeping a Clean Living Space

When you are living with other people, whether it is in a sober living home or with family or other roommates, you will face various obstacles as personalities differ. As you learn to keep your living environment clean, you will also learn the importance of being respectful of others around you and thinking about their wants and needs when you make decisions that affect your home.

Managing Your Finances

Another major life skill necessary for recovery is to manage your finances. During the time you suffered from addiction, you may have allocated a significant amount of your money toward fueling your addiction. Now that you are in recovery, you will need to make a new budget. Residing in a sober living home can give you the chance to practice saving and budgeting; Tharros offers an optional budgeting component where clients can develop important money management skills.

Cooking Healthy Meals

It is important to make healthy food choices. You will benefit from learning how to cook healthy meals and shop for groceries, as well as prepare your own meals.  At Tharros, we offer a variety of cooking instruction and community cooking nights, led by experienced and talented chefs.

The Tharros House is a sober living facility that provides its residents with recovery support, including helping residents learn to practice self-care. Residents can also learn to cook healthy meals, manage their finances, and keep their residence clean—all life skills that help with recovery.

Living Sober in Massachusetts Sun Meditation

15 Tips for Living Sober in Massachusetts

Although there are a variety of programs available to help you on your journey to sobriety, living sober in Massachusetts can still be a daunting task if not prepared.

From specific addiction targeted sober living programs like Alcoholics Anonymous, to sober living homes, finding a strategy that works best for you is what matters most.

The following tips, while simple, may each make a huge impact on your path towards living a clean, sober life.

15 Tips for Living Sober in Massachusetts

  1. Get involved with the community.
  2. Dump the friends that bring you down and make friends with the people that lift you up.
  3. Take it one day at a time.
  4. Take responsibility for your life – no blaming others or making excuses.
  5. Be forgiving.
  6. Discover your passions and pursue them.
  7. Take on a hobby that allows self-expression.
  8. Spend more time around nature.
  9. When you wake up, close your eyes and picture 5 things in life that you are grateful for.
  10. Create goals for the type of person you would like to be and the things you would like to do.
  11. Use mindfulness to become more self-aware.
  12. Meditate.
  13. Never underestimate the control that your addiction may have.
  14. Learn more about living sober.
  15. Explore the sites and scenery in Massachusetts without drugs and alcohol.

Above all try not to be too hard on yourself; we all have weaknesses that can trigger a relapse. No matter what happens there is always help and various sober living programs to help you in living a clean, sober life.

Tharros Sober Living Home in Boston, Massachusetts

Tharros house brings together a sober community of like-minded individuals with aftercare, allowing you to learn new skills to overcome the challenges ahead in a fresh, fun, and encouraging way. Learn more about how Tharros House can help you.