sober house handstand Boston Massachusetts

Effects of Sobriety on Your Body

Becoming sober after you have spent time addicted to alcohol or other substances can do wonders for your body. There are many positive physical effects that you will notice once you have gotten sober.

Physical Effects of Sobriety

When you engage in heavy substance use, your body has to work hard to breakdown and process the substance. For example, after the consumption of alcohol, your liver must work hard to metabolize it. Your heart and lungs also tend to have to work harder to help your body process addictive substances.

Alcohol also tends to dehydrate your skin and cause inflammation of bodily tissue. Studies have also shown that there may be a link between excessive alcohol consumption and the aging of cells in your body. When you stop drinking alcohol and become sober, not only does your skin start to look better, but you will also have internal health benefits, such as healthier cells and organs. Abstaining from alcohol once you have gotten sober can also help repair your liver and help you sleep better, especially if you suffered from insomnia while battling your addiction.

Mental Effects of Sobriety

Getting sober also has some positive mental health benefits. While under the influence of an addictive substance, you may have made choices you have regretted once you’ve sobered up. Alcohol, for example, is known to lower your inhibitions. By choosing to live a sober life, you will most likely make better decisions than you were making while under the influence of an addictive substance. You may have fewer panic attacks or experience less anxiety than you did while battling your addiction. This will have a positive impact on your mind and body.

It may seem difficult to turn your life around and get sober, but living a sober life is worth it. There are many positive effects on your body to be gained by getting sober, as well as benefits to your mind and your life in general. Living in a sober home like Tharros House is one of the many ways you can work on your recovery from addiction.

Living Sober in Massachusetts Sun Meditation

15 Tips for Living Sober in Massachusetts

Although there are a variety of programs available to help you on your journey to sobriety, living sober in Massachusetts can still be a daunting task if not prepared.

From specific addiction targeted sober living programs like Alcoholics Anonymous, to sober living homes, finding a strategy that works best for you is what matters most.

The following tips, while simple, may each make a huge impact on your path towards living a clean, sober life.

15 Tips for Living Sober in Massachusetts

  1. Get involved with the community.
  2. Dump the friends that bring you down and make friends with the people that lift you up.
  3. Take it one day at a time.
  4. Take responsibility for your life – no blaming others or making excuses.
  5. Be forgiving.
  6. Discover your passions and pursue them.
  7. Take on a hobby that allows self-expression.
  8. Spend more time around nature.
  9. When you wake up, close your eyes and picture 5 things in life that you are grateful for.
  10. Create goals for the type of person you would like to be and the things you would like to do.
  11. Use mindfulness to become more self-aware.
  12. Meditate.
  13. Never underestimate the control that your addiction may have.
  14. Learn more about living sober.
  15. Explore the sites and scenery in Massachusetts without drugs and alcohol.

Above all try not to be too hard on yourself; we all have weaknesses that can trigger a relapse. No matter what happens there is always help and various sober living programs to help you in living a clean, sober life.

Tharros Sober Living Home in Boston, Massachusetts

Tharros house brings together a sober community of like-minded individuals with aftercare, allowing you to learn new skills to overcome the challenges ahead in a fresh, fun, and encouraging way. Learn more about how Tharros House can help you.