Celebrating Relief from Addiction Boston Massachusetts

You Are Not Alone in Your Addiction

While sometimes it may feel like you are alone, it is important to remember that you are not alone in your addiction. There are many people all over the world who are struggling with the same issues you are. According to the Huffington Post, 14 million Americans have problems associated with drinking. Millions more Americans are battling addictions to drugs or other substances.

Reframing the Way That You See Yourself

It is common for those suffering from substance abuse addictions to have negative feelings about themselves. Instead of allowing yourself to get caught up in these feelings, focus on reframing your thoughts. Think about how you are a person working through recovery and doing your best to overcome your addiction. A good way to begin reframing your thoughts from negative to positive is to listen to positive daily affirmations.

Networking with Those in Similar Situations

It is often helpful for recovering addicts to speak with others who have recovered from a similar addiction or who are in the same place in their journey to full recovery. Someone who has been in your shoes will tend to be less judgmental about things that you may worry about discussing with others. It may also be beneficial to you and your self-esteem to give advice to others and help guide them in their recovery.

Once you have begun the recovery process, a great way to stay on track with your recovery is to stay in a sober living home. The Tharros House is a sober living home for men in Massachusetts. It offers its residents support through morning meetings during the weekdays, along with a Sunday evening meeting. Tharros House also offers 24/7 peer-to-peer recovery support. You may also participate in cooking classes, and other regular activities at the Tharros House. Contact us today to learn more about what the Tharros House has to offer you.

Mindfulness for Addiction Recovery Boston Massachusetts

Mindfulness and Addiction

Mindfulness is generally understood as a state of mental focus and awareness that is used in meditation practices. More recently, it has become a popular aspect of cognitive behavioral therapy and has been used to help with addiction recovery.

What Exactly is Mindfulness?

When you are practicing mindfulness, you become aware of your inner self and your external surroundings. While engaged in mindfulness, you are focused on your responses to things that are going on around you in that present moment. The main goal of mindfulness is for you to become aware of your surroundings and feelings without getting attached to what you are experiencing in the moment.

Mindfulness itself is not difficult; however, it does require some self-discipline. When practicing mindfulness, it is important to bring your focus only to what is presently happening around you.

How Can Mindfulness Help with Addiction Recovery?

While mindfulness seems like a simple concept, it does require focus. It can help people who are working on recovery from addiction because it forces them to slow down and achieve a sense of tranquility and calmness. As you practice mindfulness during your recovery, you will be able to appreciate things that you did not notice before while engaging in substance abuse. When you allow yourself to slow down and take in the wonderful experiences that life has to offer to all of your senses, it can help you want to stop seeking out pleasure through your past addictive behaviors.

Mindfulness can also help you with recovery in that it can make you more aware of your reactions to what is happening around you. When you become more aware of this, you can start to better understand your own feelings and your own mind. This can help you stay in control of your mind moving forward and be less likely to return to substance abuse.

Another way you can work through the recovery process is to live in a sober living home. At Tharros House, we offer our residents many benefits as they work through recovery. Contact us today to learn more.

Bananas for Sober Living in Boston Massachusetts

Nourishing Your Body During Recovery

Recovering from addiction can be a difficult process. While it is always worth it in the end, your body may need some time to adjust to the changes that sobriety brings. It is important to nourish your body throughout the recovery process. This includes eating healthy foods that can help restore nutrients in your body.

Three Foods to Eat for Nourishment During Recovery

Bananas – One of the best foods to eat while in recovery from addiction to alcohol or other substances is bananas. This is because people who have abused alcohol or drugs in the recent past tend to be low on magnesium and potassium. These are electrolytes which help to regulate your blood pressure, muscles, nerves, and heartbeat. When you have electrolyte deficiencies, you can experience weakness, muscle cramps, and fatigue. Bananas are a great source of both magnesium and potassium and can help you replenish your electrolytes.

Broccoli – Broccoli is another food that can help nourish your body while you recover from your addiction. Many years of substance abuse can cause lasting damage to your liver. In order to obtain maximum nutritional benefits from the food you eat, you need to have a liver that is functioning optimally. Broccoli is a food that can help cleanse and repair your liver.

Potatoes – Another great food to consume for extra nourishment throughout your path to recovery is potatoes. Potatoes are a good source for complex carbohydrates, which can help a recovering alcoholic escape the cycle of soaring and crashing blood sugar that they were used to experiencing while drinking excessively. Potatoes are also full of fiber and other nutrients and can help you fight off cravings.

While you are recovering from addiction, it is important to make sure that your body is being nourished and that you are receiving proper nutrition for your body to begin healing. Sober living homes are also helpful during recovery. Contact us at Tharros House to find out more about what we offer.

mindfulness for sobriety in Boston Massachusetts sobriety home

How Mindfulness Helps with Addiction Recovery

If you are working toward recovery from an addiction of any kind, you already know it can be an uphill battle. Fortunately, there are some techniques you can use and different approaches you can try to help you on your path to recovery.

Mindfulness and Addiction Recovery

One approach to addiction recovery is mindfulness therapy. Mindfulness is a state of mental awareness that is used frequently in the practice of meditation as well as cognitive behavioral therapy. The goal of mindfulness is for you to become aware of what is going on around you without becoming too attached to your experiences.

Achieving mindfulness requires self-discipline in order to get yourself to focus on the present instead of getting caught up in thoughts about the past and the future. Mindfulness can help you as you work to overcome your addiction because it forces you to focus on the present and to take in your surroundings rather than dwell on past mistakes or get anxious about the future.

When you experience mindfulness, you focus on the joys of the world around you in the moment. This brings you a natural feeling of pleasure and can help stop you from seeking out pleasure by falling back into your old habits of addiction. Entering a state of mindfulness can also give you an opportunity for self-reflection. This self-reflection can help you process what is going on around you and help you stay on the path to recovery from your addiction.

Practicing Mindfulness at the Tharros House

At Tharros House, we offer guided mindfulness meditation, and connect our clients with outside mindfulness groups if they find this technique useful.  There are also many other opportunities for exploring new tools in recovery. Contact us today to discuss what we offer in more detail and to find out if Tharros House is the right fit for you.

addiction recovery boston Massachusetts

Addiction Recovery

Recovering from addiction can be a difficult process.  The path to recovery from drug or alcohol addiction is never quite the same for any two individuals.  When looking into rehabilitation and recovery programs for yourself or for a loved one, you will recognize some common steps.

Getting Sober and Drug-Free

To begin with, a person choosing to fight their addiction to become sober and drug-free needs a strong desire and serious determination to get clean.  If you are seeking help for a friend or family member fighting an addiction, it is important to realize that your loved one must be completely on board with the concept of recovery if they are to have a true chance at beating the addiction and staying sober.  If they have not realized that they have a true problem, you may need to have an intervention.

Starting the Path to Recovery

The early stage of recovery typically involves a detox of alcohol and drugs in order for the person suffering from the addiction to remove the unwanted chemicals and substances from their body.  The next step usually involves intense addiction recovery therapy.  Often, the recovery therapy can take anywhere from 28 to 90 days.  A recovery therapy program can provide the tools that are necessary to remain substance-free.

After leaving a rehab program, it is advisable to join a support group for recovering addicts.  Another way to continue with sobriety that may be beneficial for many people is to spend some time residing in a recovery home, or sober living facility.  The former addict will learn the tools they need to stay away from drugs and alcohol through relapse prevention taught in recovery programs, as well as learning healthy coping skills to continue their path to full recovery.

The Tharros House is a sober living home in Lexington, Massachusetts.  This sober living facility is designed to help individuals who are committed to maintaining sobriety live in a safe environment for recovery.

man in backpack thinking about addiction recovery programs

Types of Addiction Recovery Programs

There are many different types of addiction recovery programs out there.  For someone who is working to recover from an addiction, it is important to consider the pros and cons of the different programs in order to choose the best option for their individual needs.  A few of the addiction recovery programs available are explained below.

Alcohol Anonymous: This program is a 12-step program that provides support and guidance in the form of a support group for the recovering addict as well as their family and loved ones.

Cognitive Behavior Therapy (CBT):  Cognitive Behavior Therapy has been shown to be effective at using an understanding of how thoughts influence behavior and emotions to manage addiction.  It also works to change the underlying thoughts of an individual that contribute to the maintenance of the addiction.

Detoxification (Detox): A detox program involves a patient going through the withdrawal process being monitored and treated with necessary medications in order to manage the symptoms that occur during withdrawal.  A detox can be done on an outpatient or inpatient basis.  This is not a complete type of treatment and should be followed up with additional treatment methods.

Family Therapy:  Family therapy involves a therapeutic approach that takes into account the recovering addict’s family’s strengths and resources in order to help the individual live their life without the use of alcohol or drugs.  This method seeks to reduce the consequences of addiction on both the substance abuser and their family.

Group Therapy: Group therapy uses a group setting to provide positive peer-to-peer support and assistance and coping techniques.  This type of therapy can be more cost-effective than others.  Group therapy is often used in inpatient and outpatient facilities in addition to individualized therapy treatments.

These are just a few of the many addiction treatment methods out there.  Each person going through the recovery process will need to weigh their options and choose the best method for their own recovery.

Addiction Treatment on Doctor's Tablet

Addiction Treatment

It’s easy to get confused about addiction treatment, particularly for those who are new to the process.  There are many resources, including addiction counseling, addiction therapy, addiction articles, addiction groups, and addiction centers or recovery centers.  There are 3 main stages to the recovery process, which is a good place to start.

Addiction Treatment Stages

Addiction treatment can be broadly categorized in 3 different stages: Detox, inpatient or residential treatment, and aftercare or continuing care.

Detox is the process of freeing the body from the substance and physical addiction.  In most cases, it’s highly recommended to have a medically supervised detox, which means that you’re entering a detox center.  Depending upon the drug and individual’s use history, this process can range from 3 days to a week, or longer.  While some detox centers will introduce some information about recovery, their primary purpose is to detoxify the body, not to treat addiction behavior.

Inpatient or residential treatment is what people commonly refer to as a treatment center or addiction rehab.  Some centers are in hospitals (inpatient) while others are in a residential environment (residential).  Both require patients to stay overnight at the facility and treatment programs range usually from 2 weeks to 3 months, or more.  During this period, patients undergo various forms of therapeutic intervention which can include both individual and group therapies.  The goal is to provide the patient with a foundation of recovery knowledge so that they may continue the process after this initial treatment period.

Aftercare or continuing care is what happens after leaving an overnight program.  This may include some form of structured transitional living (sober living), an intensive outpatient program (IOP), individual therapy, group therapy, and recovery fellowships like AA or NA.  Essentially, aftercare includes everything you do after you leave the treatment center in order to continue your recovery work.

Addiction Services

When someone goes into a treatment facility, they are provided a number of treatment services.  After leaving this intensive treatment environment, it’s important to connect with local services where he or she can continue recovery while transitioning to a sober lifestyle.  Many treatment centers will help find these resource, which are geared to help prevent addiction relapse.

Sober Living is an Addiction Recovery Residence

A sober living, sober house, or recovery residence, is a place designed to provide a safe and supportive community while transitioning from a treatment center.  While many sober living environments accept a multitude of clients with various recovery experiences, most high standard homes will require that every client has undergone some form of primary treatment for addiction.  These homes are designed to provide support and there is a broad spectrum to what they offer.  At Tharros House in Lexington, we offer a highly supportive and structured environment where clients attend morning meetings, participate in sober activities, group equine therapy, and learn life skills through events like our cooking classes.  Tharros House also offers case management to ensure that each client is connected with excellent addiction services and support programs.

Where should I start

At Tharros House, I get many calls from family members of those in an active addiction.  While they are looking to us for their solution, we don’t provide the services that are offered in the first two stages, detox and inpatient or residential treatment.   There are many great treatment centers throughout the United States, many of which cater to a particular kind of client or form of treatment.  Some are 12 step based, others use alternative treatment modalities.

While we are not affiliated with any addiction treatment program, below are some which we recommend for detox and/or addiction treatment.  Please give us a call if you have questions about Tharros House or where to start.  We will be happy to share some resources which may helpful for your particular situation.   You can reach Tharros House at 617-697-1218.

Serenity at Summit (Haverhill, MA)

McLean Fernside (Princeton, MA) and Borden Cottage (Camden, Maine)

McLean Hospital (Belmont MA)

Mountainside Treatment Center (Cannan, CT)

Spring Hill by Sunspire Health (Ashby, MA)

New England Recovery Center (Marlboro, MA)