Sober Living Home Fence in Boston Massachusetts

Sober Living Homes

For those suffering from addiction, sober living homes can be helpful when trying to maintain abstinence from drugs and alcohol.  A stable and drug-free environment is important for continued recovery from addiction.

Sober Living House Expectations

While there are different types of sober living home arrangements, there are some general expectations that apply to sober living houses.  These include:

-No stealing from the house

-Paying fees/dues on time

-No drinking alcohol

-No taking drugs

-No sexual activity with other residents

-No violent actions

Tips for Staying Sober in a Sober Living Residence

  • Attend a 12-Step Program – A 12-step program is a support group for people working to overcome addiction.  There are meetings every day that you can attend as needed.  Many people in the support group have experienced similar circumstances and can offer guidance on how they overcame their own personal setbacks on their path to recovery.
  • Exercise Three Times a Week – Exercising releases endorphins, which make you feel good and elevate your mood.  Exercise can also help reduce compulsive behaviors.
  • Eat Three Meals a Day – Eating healthy foods on a regular schedule is an important part of your overall health.  A person dealing with substance abuse is more likely to relapse if they also have unhealthy eating habits.
  • Get a Sponsor and Contact Them When Needed – A sponsor is a mentor for someone recovering from addiction.  A sponsor is usually at a point in their own recovery where they have already worked through many of the issues that someone newly dealing with addiction recovery is experiencing, so they can be a helpful resource.

While in the process of recovering from addiction, it is important to set goals for yourself and come up with a long-term recovery plan.  Living in a sober living residence, such as the Tharros House can help you progress with recovery from your addiction.

Prescription Drug Abuse in Boston Massachusetts

The Epidemic of Prescription Drug Abuse

More American adults than ever before are turning to prescription drugs to cure their ailments.  At least thirty-four percent of Americans are taking one or more prescribed medications.  Prescription medications are quickly becoming the go-to way to resolve all types of common conditions, including stress and anxiety.

Prescription Medication Safety

Americans may be lulled into a false sense of security regarding prescription medication, figuring it must be safe because their doctor prescribed it.  The U.S. Department of Health and Human Services has conducted studies involving patients who share prescription medication with friends and family.  The studies found that many people were unaware of the dangers that sharing medication may bring.

The Dangers of Narcotics and Addiction

One of the most dangerous categories of prescription medication includes narcotics.  It is estimated that approximately three out of four overdoses each year involve narcotic drugs.  Narcotics can be extremely addicting, requiring higher doses of the medication to maintain the same level of relief to the body.  After a person has been taking certain drugs for an extended period of time, their body’s tolerance for the medication builds.  Most people are aware that you can become addicted to medication that you are taking for recreational use and may not be actively prescribed to, however addiction can also occur even when you are taking prescribed medication, so it is important to discuss your concerns with your doctor.

Commonly Abused Prescription Medications

Some prescription medications are more commonly abused than others.  The top three categories of drugs that are abused the most are opioids (narcotic painkillers), stimulants, and central nervous system depressants.

Symptoms and Side Effects of Addiction

Addiction may not be easily noticeable at first.  There are many different side effects associated with a wide variety of medications, so some side effects of addiction may simply be side effects of taking the medication.

One symptom that may signal addiction to prescription medication is an onset of erratic behavior.  You may notice erratic behavior in someone addicted to medication if they are desperate to replenish their medication supply or engage in risky behaviors in order to get more of the medication.  Some addicts even resort to forging prescriptions or trying to get their prescription filled at multiple pharmacies at once.

Treatment and Recovering From Addiction

Addiction can be very difficult to overcome, but there are many resources available to help individuals suffering from addiction to medication.  There are rehabilitation and treatment centers that specialize in helping addicts recover.  These facilities can help addicts through all stages of recovery, including the initial withdrawal physical symptoms.  Trained professionals also work with people suffering from addiction to help them work through their emotional dependency on the medication.  The National Institute on Drug Abuse (NIDA) recommends behavior therapies for the treatment of addiction in conjunction with detox treatments.

Reducing Medication Dependency

The Drug Enforcement Agency (DEA) has begun monitoring prescription dispensaries such as pharmacies in an effort to help control the prescription drug use epidemic.  As of 2011, there are thirty-seven states that have implemented prescription drug monitoring programs.  These efforts may help to fight the epidemic of prescription medication abuse.

Tharros Sobriety House

At Tharros House Structured Living in the Boston area of Massachusetts, we find that people have the most success battling prescription drug addiction when exposed to various ideas and are given the power to choose their own path to recovery. It’s important to identify what’s meaningful for you in order to direct your own recovery. Visit www.tharroshouse.com to learn more about this approach.

 

Drug Detox Symptoms and Treatment in Boston Massachusetts

Drug Detox – Symptoms and Treatment

From Drug Consumption to Drug Dependence

Most users of substances started using with the idea that they would try the substance, and maybe use it recreationally.  No one plans to become dependent, and many don’t even realize it’s happening.  Casual consumption turns to dependence psychologically and physically.  As use becomes more frequent, drug tolerance is developed, which can start the path to drug dependence, and drug addiction.  Drug tolerance simply means that the drug effects diminish, and more of the drug is needed to achieve the same feeling.  As users take more and more to get the desired effect, the risk of drug overdose becomes higher.

 Drug Addiction and Drug Withdrawal

As drug consumption continues, and drug tolerance is increased, our brains change to account for the increased use.  Stopping or reducing use, with many substances, can lead to drug withdrawal, as drug detoxification takes place in the body.  With opiates/opioids, cocaine, alcohol, and even nicotine, this physical drug withdrawal can be very uncomfortable.  People feel physically sick, and their brain craves the drug, often motivating individuals to take actions that they would not normally take- like stealing, skipping work, and lying to family and friends.

Drug Detox and Drug rehabilitation

Drug detoxification serves multiple purposes.  It provides external accountability to help people not give up and use, it provides medical care to ensure that the user is safe during the body’s detox process, and it also serves to keep the user more comfortable through the process.  Detox is still hard, but a professional detoxification can make the process considerably safer and more comfortable, than doing it on your own.  Once the body is detoxed, the process of rehabilitation can start.

What does it mean to enter drug rehabilitation?

Drug rehabilitation is the process of making changes in your life to avoid falling back into drug use and drug addiction.  There are a great number of ways that people can start a path in recovery, and many times this starts after drug detox, with some kind of treatment.  If the user has the opportunity to engage an inpatient or residential treatment, this is often a great start to the recovery process.  What’s commonly referred to as “rehab” is this kind of treatment, where someone lives at the treatment center for a period of time; this allows for the focus to be placed solely on recovery, and it also helps the person remain accountable to their sobriety.

After treatment has taken place, it’s time for the person in recovery to re-enter their lives.  This may include returning to work or family.  It may also include designing a new life that is very different from what they engaged during active addiction.  At Tharros, we focus on this stage of recovery.  To learn more about our approach, and what you can expect at Tharros, visit our website at www.TharrosHouse.com

 

Living a Sober Life in Massachusetts

Living the Good, Sober Life

Stick around people in recovery long enough, and you’ll hear a common message: Sober is better.  In Boston, it sounds more like Sobah is Bettah!  But there’s a reason for the statement, however you pronounce it- for those who stay sober and get recovery, life gets really good!

Road to a better life:

Let’s be clear.  Not many people wake up one day, decide to stop using substances for no reason, and then find that life is better without them.  Usually, there is a reason to stop.  What worked for us at one time, has stopped working.  So we’re willing to try something different.  Some of us engage treatment, a sober community or sober housing.  We look for ways to engage sober support to help us stay sober while working on our recovery.  Yes, most of us had to find sobriety, in order to find recovery.  Sober recovery led us to a life where we felt better, found joy, and discovered, sober is better!

What is sober recovery?

Sober recovery is more than abstinence from alcohol and drugs.  Recovery is about changing the way we engage in life, looking at what’s important to us, and taking action to build a life we want to live without substances.  Stopping your coping mechanisms (drinking/drugs) and taking no further action isn’t likely going to give you much recovery.  If you like white knuckles, this is your path!  To get more, we do more.

What is the sober way?

Finding your path to a life of recovery isn’t easy.  But it’s worth it, and you can do it!  Most of us find it important to build a sober network, surround ourselves with a sober community, and engage sober support, like a sober coach or a sober house.  At Tharros, we’ve combined community with aftercare, and our house offers a safe place to explore sober meaning.  We focus on recovery, with you choosing the fellowship and resources that speak with you.  Our team has many different experiences in recovery, and we make many suggestions, while following a framework designed to help each person move toward a full and meaningful life.  We help you build a life you want to live!

We involve sober entertainment, sober games, sober jobs, and sober dating too!  Living life in recovery doesn’t mean giving up what’s important to you; to the contrary, it’s about finding what’s important to you, building it, and living life in a way that’s meaningful to you!  For those of us on that path, it’s easy to say, Sobah is Bettah!

To learn more about Tharros House and our approach to recovery, visit http://tharroshouse.com/about-2/ or read more of our blog posts at http://tharroshouse.com/blog/

 

Recovery House Covered by Sober Hands

Recovery Homes for Lifelong Recovery

Staying at a recovery home can be one of the most important steps you can take to on the path to lifelong recovery. The battle through addiction can be a daunting task for anyone, yet with the proper tools and help getting and staying clean can become much more manageable.

Benefits of a Recovery Home vs. Rehab Alone

Drug detox and rehabilitation can do wonders for a person stuck in the depths of an addiction. It takes them out of the toxic surroundings for a bit and helps them get clean – but staying clean is another matter.

People with addictions generally build a life around them that helps feed that addiction; from friends to the places they choose to live. While rehab is great and can be the answer for some, many times it takes building out new habits and living in a friendly sober place away from all of the old temptations.

A recovery house provides you with a safe drug-free environment with like-minded individuals on the same path to recovery. There is an emphasis on spirituality, connecting with others, and learning new habits / ways of thinking to make it through the most difficult times in life without using drugs or alcohol.

Tharros Sober Living Recovery House

When looking for a recovery home it’s important to find one with experienced staff, safety & comfort, and structure. At Tharros House we have all of the above and then some, going above and beyond to ensure you feel safe and secure while learning how to live a sober life.

Our program leadership are all Boston Massachusetts natives. They pull from experiences with various sources of intervention including: Cognitive Behavioral Therapy , Psychoanalytical Therapy, Hypnosis, Acupuncture, Yoga, Meditation, Family  Therapy, as well as  Alcoholics Anonymous and other 12 step programs.

For more information on Tharros Recovery House visit our website at http://www.tharroshouse.com.

Types of drug abuse in Boston Massachusetts

Treating Drug Abuse in Massachusetts

There can be a fine line between regular use of drugs and drug abuse. To find out whether or not someone that is using drugs is dependent on them or just taking them recreationally you can ask yourself these two questions:

  1. Why does the personal use drugs?
  2. What happens when they are under the influence of drugs?

What makes someone abuse drugs?

Many times people with alcohol dependence and/or drug problems use the drugs to acquire a specific effect, such as escaping emotions.  While there may be many reasons for someone to use drugs, the people that become addicted usually all desire the escape.

It is still possible to like the escape / feeling that comes with alcohol and drug use while not having a drug problem, which brings us to the second question of ‘What happens when they are under the influence of drugs?”. Behaviors such as blacking out, uncontrolled drinking, and not caring about the negative consequences that come from drinking alcohol / taking drugs can all point towards a drug abuse problem.

Ignoring the Consequences

A major sign that someone has a drug abuse issue is that the user will continue using despite all the negative consequences of their actions. Take a DUI for example – a normal users would try to ensure that they never get in this situation again and avoid it completely. People with drug abuse disorders would recognize that they definitely don’t want another DUI but would continue to get themselves in the same situations and still take the risk.

Treating Drug Abuse

Once someone has accepted that they have a drug problem the first step, depending on the severity of the problem, is to go to a drug detox facility. Going cold turkey after years of abusing drugs or alcohol can have serious life threatening consequences, so it’s important to do it the right way.

Once completely detoxed the most important thing to do is to go through primary treatment, aka rehab. Rehab is essential to drug recovery as it removes the person from all the daily stresses and triggers in everyday life that play a role in their addiction. When the person leaves rehab there are oftentimes many challenges in the day to day life.

This is where sober living comes in. Living in a sober house helps by giving you the tools you need to succeed in everyday life. At Tharros, we work with people who have already finished some form of major alcohol or drug treatment.  Our clients are sober and free from drugs.  A commitment to staying free from all mind changing drugs is a condition of living at Tharros House.  People usually stay between 4-6 months, however some reside as long as a year, or longer.

We believe that learning how to live life without having to pick up a drink or a drug is seriously important, but it’s just part of the process.  At Tharros House, we concentrate on skills to maintain sobriety, but also on helping each client to build a life that they want to live in being sober.  Our staff helps each client to recognize how to include purpose, meaning, success, and other key factors of a joyful life.  Clients direct their personal recovery with support, suggestions, and accountability provided by our team and community.  Learning the skills of life are incorporated both on an individual basis through activities like grocery shopping, meal planning, and service commitments, and on a group basis, like cooking classes.

Rehabilitation from drug abuse isn’t usually a quick process.  It requires effort, and it takes time.  Building a solid foundation will serve you for your entire life, which is the reason why we solely accept clients ready to put sobriety and recovery as their top priority.  To learn more about our approach and get answers to common questions, please visit http://tharroshouse.com/faq/.

Sober roommates on computer in Boston Massachusetts

The Necessity of Sober Community in Recovery

(Sober Roommates and Successful Sobriety)

Contributed by a client of Tharros, 4 months into his stay (December 2016)

Where addiction takes us

As people in recovery from addiction, time and time again, we hear harrowing stories of desperation, loss, and spiritual deprivation. Often, the inherent pain suffered by an active user, before recovery, exceeds that of the average person’s worst nightmare. Complimenting the overarching theme of hopelessness and despair, one common thread in the active user’s story is that of isolation and pervasive loneliness. More often than not, the turning point in numerous stories of addiction is when the substance enthusiast morphs into the solitary pill popper, drunk, drug abuser, or addict.

Why sober community

 Combatting isolation is a driving force for the creation of sober living/sober houses.  These homes often place emphasis on promoting spiritually, physically, and emotionally progress in sober surroundings as a crucial component of successful long-term recovery. The first safeguard against relapse, as is often underlined in the program of Alcoholics Anonymous, is the openness and willingness to reach out to others in recovery and expand a network of sober support that alleviates isolation and accentuates a sense of camaraderie in the battle against addiction. Living in a sober house, or at the very least living with a sober roommate or roommates, makes this extremely accessible, as finding sober entertainment, sober events, and sober jobs becomes about as painless and effortless to find as substances, confusion, and chaos once were to the standard addict.

What happens in a sober home or sober living

Experiences as insignificant as casually sharing past histories of use, talking about the struggles of sober dating, or simply distracting one another from the periodically overwhelming fixation of chemical dependence for spiritual maladies are just a few of the many blessings and advantages of living in a setting of fellow sober minded people.

My experience at Tharros in Lexington MA

In my personal experience, within weeks of entering Tharros House, I recognized the magnitude and significance by which having a fellowship of sober friends provides the definitively lonesome subconscious of my addict mind, a sense of immense spiritual and social relief. As time progressed, the bonds of the men in the house grew, cultivating a sense of wholeness, and an irreproachably guilt and shame free elevation of my self-esteem. The house morning meetings, ping pong tournaments, the bi-weekly bowling gatherings, the Sunday night dinners all constructively snowballed, compounding a positive growth in my confidence, and belief in my peers. It re-instilled a conviction in me that I was worthy of maintaining positive connections, of having faith in those who I entrusted to support me, of finding socially, intellectually, and intangibly meaningful and liberating connections, but most importantly of enjoying the basic elements of life all entirely substance free. Undoubtedly, the brotherhood of the men facing the struggles and triumphs of sobriety, living and breathing a substance free life together, fuses a comradeship that makes the strenuous days tolerable and the triumphant days euphoric. Thus, the urgency of placing the sober supports around oneself in the manner of a sober living environment is perhaps the single most critical key to my personal success in sobriety.
I was skeptical about sober living when it was suggested to me.  At Tharros, I found a wholesome and inclusive environment, and I’ve gained much more than I could have imagined.  To learn more about what we do at Tharros, click here to explore the Tharros experience.

Green Recovery House Sign

3 Things to Look for When Choosing a Recovery House

Choosing to live in a recovery house can be the difference between staying sober and going back to your old ways. With so many types of housing and options available, choosing the RIGHT recovery housing can be a daunting task. To make things easier, we’ve compiled 3 of the most important things to look for when choosing a sober living house.

Finding the Right Recovery House

      1. Experienced Staff – The early phases of sobriety can sometimes be overwhelming. Although early recovery can be exciting, it’s very important to find recovery houses that staff disciplined and experienced people. The recovery staff’s reputation for working with addiction and the ability to maintain accountability can be hugely important in both making sure you or your loved one feel safe and secure and are held accountable during the recovery process.
      2. Safety & Comfort – With stays ranging from 30 days to 1 year depending on the recovery home, it’s very important to find a place where you feel both comfortable and safe. Although cleanliness is a must, the amount of people living in that home is a pretty close second. It can actually be helpful to have roommates and less privacy, however having an over-packed house can leave you feeling uncomfortable and hinder the recovery process.
      3. Structure – Some kind of structure is important to ensure each of the residents is taking the necessary steps to care for their recovery. Recovery houses may have curfews, mandatory meetings, and even regular unannounced breathalyzer and urine screenings.

Tharros Sober Living house

Tharros House approaches recovery by looking at both abstinence and your life satisfaction/ happiness.  We employ the tenants of positive psychology to help identify what areas of your life will benefit the most from your attention, ultimately helping you achieve your goals and a life that you look forward to living!

Our program leadership are all Boston Massachusetts natives. They pull from experiences with various sources of intervention including: Cognitive Behavioral Therapy , Psychoanalytical Therapy, Hypnosis, Acupuncture, Yoga, Meditation, Family  Therapy, as well as  Alcoholics Anonymous and other 12 step programs.

For more information on Tharros Recovery House visit our sober living website at http://www.tharroshouse.com.

Meth Addiction Artwork

Meth Addiction – Symptoms & Treatment

Meth is one of the most destructive and addictive substances in the world today and those who fall privy to meth addiction will usually have an extremely hard time getting clean without the proper help. In fact, meth has the highest rate of relapse compared to any other type of drug.  But don’t let these statistics haunt you if you or a loved one is trying to get clean; with the proper treatment getting sober can be achieved safely and effectively.

Why is Meth Addiction so Hard to Shake?

Much like cocaine addiction, meth addicts are faced with a ton of obstacles to overcome. Meth becomes a way of life for many meth users. Oftentimes they will alter their lives around the drug – from the friends they hang out with to the daily obligations they may have. Therefore when a person wants to get clean, they’re usually not only giving up a drug but a way of life.

Once an addict gets clean there is the added difficulty of overcoming the acute withdrawal effects that can last from six months to two years, depending on how long the person has been addicted to meth.

Other difficulties to overcome may include:

  • Depression
  • Weight Gain
  • Fatigue
  • Psychosis
  • Memory Loss

Staying clean in the early stages of sobriety can be incredibly difficult which is why it’s recommended to find treatment instead of going at it alone.

Meth Treatment

Getting clean is just the first step to meth recovery. Once people finally put down the meth amphetamines and try a sober life they may feel ‘stuck’ and start connecting to various feelings that they haven’t had in a while. Feelings of not being good enough or not measuring up can creep up. This, along with the various symptoms listed above, is a huge reason why people relapse and start doing drugs again.

The trick is to challenge those beliefs and ultimately change them. According to drugabuse.gov, the most effective treatments for methamphetamine addiction are behavioral therapies. Although everyone will have a different path on the road to recovery the treatment option that you ultimately choose can have a massive impact on getting and staying sober from meth use.

Getting sober alone usually doesn’t work – it helps to have the support of the people around you. Recovery is best achieved with others, and that may be a scary thought for many that are getting help with their meth problem.

Tharros Sober House

At Tharros House Structured Living in Massachusetts, people have the most success battling meth addiction when exposed to various ideas and are given the power to choose their own path to recovery. It’s important to identify what’s meaningful for you in order to direct your own recovery. Visit www.tharroshouse.com to learn more about this approach.

Living Sober in Massachusetts

Living Sober in Massachusetts

The path to living sober can be much different for each individual person.  There’s no magic program or exercise – the best way to get sober and stay sober is to find your own path. There may be many similar ways of thinking as far as sobriety goes, however just because one program doesn’t work for you it doesn’t mean you’re doomed. That’s the best part about living in a sober house – you’re able to live with like-minded people and take your own path with the guidance of experienced mentors.

Sober Living Housing vs. Halfway Houses

Sober living, as opposed to a halfway house, is much more directed at people in recovery from addiction, as opposed to criminal activity or mental health. Halfway houses may carry a certain stigma about them, whereas sober houses are generally looked at in a different light.

If you’re looking for the support to solidify your foundation of living sober, you’re much better off finding recovery housing that identifies itself with sober living due to the differences in amenities, programs, structure, and support.

First Step: Getting Clean

Abstaining from drugs and alcohol is just the beginning step on the road to recovery.  It’s hugely important, as it’s hard to think clearly and face your feelings / issues while under the influence. You may feel like you’re going in the right direction if you’re going to meetings high, but it’s very unlikely that you will have any success.

Get Moving

Many times when people put down the substances that they have depended on, they feel stuck. Feelings may come up that you haven’t felt in a while due to the constant suppression – perhaps feelings that there is something wrong with you or that you aren’t good enough. Challenging and ultimately changing those beliefs is critical for recovery.

Path to Living Sober

Getting and staying sober is rarely achieved when done alone. Having the support of family, friends, and people that understand exactly what you are going through is critical.

At Tharros House Structured Sober Living in Massachusetts, clients have the best success when they are exposed to many ideas and given the power to choose their own path to recovery.  I believe that you need to identify what is meaningful for you in order to direct your own recovery.  To learn more about this approach, please visit www.TharrosHouse.com