mindfulness for sobriety in Boston Massachusetts sobriety home

How Mindfulness Helps with Addiction Recovery

If you are working toward recovery from an addiction of any kind, you already know it can be an uphill battle. Fortunately, there are some techniques you can use and different approaches you can try to help you on your path to recovery.

Mindfulness and Addiction Recovery

One approach to addiction recovery is mindfulness therapy. Mindfulness is a state of mental awareness that is used frequently in the practice of meditation as well as cognitive behavioral therapy. The goal of mindfulness is for you to become aware of what is going on around you without becoming too attached to your experiences.

Achieving mindfulness requires self-discipline in order to get yourself to focus on the present instead of getting caught up in thoughts about the past and the future. Mindfulness can help you as you work to overcome your addiction because it forces you to focus on the present and to take in your surroundings rather than dwell on past mistakes or get anxious about the future.

When you experience mindfulness, you focus on the joys of the world around you in the moment. This brings you a natural feeling of pleasure and can help stop you from seeking out pleasure by falling back into your old habits of addiction. Entering a state of mindfulness can also give you an opportunity for self-reflection. This self-reflection can help you process what is going on around you and help you stay on the path to recovery from your addiction.

Practicing Mindfulness at the Tharros House

At Tharros House, we offer guided mindfulness meditation, and connect our clients with outside mindfulness groups if they find this technique useful.  There are also many other opportunities for exploring new tools in recovery. Contact us today to discuss what we offer in more detail and to find out if Tharros House is the right fit for you.

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Statistics on Sobriety

While the goal for those recovering from addiction is to maintain their sobriety, it is unfortunately not always the case that they are able to do so the first time they attempt recovery, or at all. Luckily there are many different programs and approaches to recovery.

National Institute on Alcohol Abuse and Alcoholism—Study on AA Members

The National Institute on Alcohol Abuse and Alcohol performed a long-term study on the success rate of Alcoholics Anonymous (AA)members. The study focused on three groups, which included formally treated,informally treated, and untreated participants who suffered from an addiction to alcohol. After the one-year and three-year follow-ups, the results indicated that of those who entered into the AA program by their own choice, about half of them were sober. Only about a quarter of individuals who chose formal treatment were sober at these same check points.

The study concluded that individuals with alcohol issues who participated in AA along with formal treatment were more likely to be abstinent from alcohol between years one and three. Another follow-up was done at the eight-year point. At this follow-up, participants had a higher rate of abstinence if they participated in both treatments. The conclusion of this study was that AA attendance did positively impact recovery.

Additional Statistics on Sobriety

Another study found that only approximately one third of people who become abstinent from drugs or alcohol for less than one year actually remain abstinent. Once someone with an issue with addiction achieves a full year of sobriety, they have about a 50% chance of relapsing. Additionally,if a former addict is able to reach five full years of sobriety, the chance of a relapse is actually less than 15%.

For a sober individuals recovering from addiction, the Tharros House is an excellent sober living facility that can provide recovery support.

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Addiction Recovery

Recovering from addiction can be a difficult process.  The path to recovery from drug or alcohol addiction is never quite the same for any two individuals.  When looking into rehabilitation and recovery programs for yourself or for a loved one, you will recognize some common steps.

Getting Sober and Drug-Free

To begin with, a person choosing to fight their addiction to become sober and drug-free needs a strong desire and serious determination to get clean.  If you are seeking help for a friend or family member fighting an addiction, it is important to realize that your loved one must be completely on board with the concept of recovery if they are to have a true chance at beating the addiction and staying sober.  If they have not realized that they have a true problem, you may need to have an intervention.

Starting the Path to Recovery

The early stage of recovery typically involves a detox of alcohol and drugs in order for the person suffering from the addiction to remove the unwanted chemicals and substances from their body.  The next step usually involves intense addiction recovery therapy.  Often, the recovery therapy can take anywhere from 28 to 90 days.  A recovery therapy program can provide the tools that are necessary to remain substance-free.

After leaving a rehab program, it is advisable to join a support group for recovering addicts.  Another way to continue with sobriety that may be beneficial for many people is to spend some time residing in a recovery home, or sober living facility.  The former addict will learn the tools they need to stay away from drugs and alcohol through relapse prevention taught in recovery programs, as well as learning healthy coping skills to continue their path to full recovery.

The Tharros House is a sober living home in Lexington, Massachusetts.  This sober living facility is designed to help individuals who are committed to maintaining sobriety live in a safe environment for recovery.

Sober Living in Boston Massachusetts

Holistic Treatment Program for Addiction

Holistic drug treatment is one form of addiction treatment used in rehabilitation centers in the United States.  While there is no body of research confirming this is an effective method of treatment, there is some research that indicates that a person’s satisfaction with their treatment is a motivating factor to continue treatment and finish with a program, which is a major factor in achieving recovery in the long-term.

What is a Holistic Treatment Program?

A study done by the National Center for Complementary and Integrative Health found that more than one third of adults in the United States use a form of holistic medicine.  Holistic rehab programs use a mental, physical, and spiritual model in order to treat addiction and substance abuse.  These types of techniques are generally referred to as alternative treatments and tend to be based on practices close to nature or practices that come from cultural traditions.  Some examples of holistic treatment include massage, yoga and meditation, herbal medicines, acupuncture, and Reiki and other forms of energy work.

Goals of Holistic Treatment

Holistic treatment has the goal of treating the whole person instead of just one aspect of a person’s symptoms or their behaviors.  Effective treatment for addiction should address the individual as whole rather than just the behavioral aspects of the person’s addiction.  This is because the goal of the treatment is to address all of the underlying reasons that helped cause the destructive behavior to begin in the first place.

Tharros House

An effective form of recovery support is staying at a sober living home.  Tharros House is one such sober living home located in Lexington, Massachusetts.  Tharros House residents have the benefit of a support group plus access to counseling services.  Many people suffering from addiction can benefit from participating in a sober living home as part of their recovery process.

 

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Three Alternative Addiction Treatments

Emotional Freedom Techniques

Emotional Freedom Techniques, or EFT, involves using your fingertips to tap on a sequences of body areas which are related to acupressure points.  It is an energy psychology technique with the purpose of balancing you “energetically” and also benefits you by freeing up areas of blocked energy.  EFT is used to help work on the underlying causes of a person’s addiction and is believed to help an addict cope more efficiently with their cravings.

Mindfulness-Based Therapies—Yoga

Mindfulness-based therapies can be useful in that they help an addict increase awareness and give them the tools to reconnect with themselves in order to have a better understanding of the way their addictions play out in their lives.  This type of therapy can help addicts better respond to stressors in their lives.  An addict can learn to practice mindfulness by learning to be more present in their own daily life.  Another way to practice mindfulness is formal meditation.

Equine Therapy

Equine-assisted therapy involves assistance by a licensed mental health professional along with an equine specialist.  It is not required for you to have the knowledge and experience of riding a horse, since the activities you will partake in are performed on the ground.  You may be encouraged to participate in activities which are directly connected to taking care of the horse, or you may focus on more structured activities which are done in order to help you address therapeutic issues.

By developing your relationship with the horse, you will better understand how you relate to yourself and to others, since this relationship with the horse will mirror your own relationships.  Throughout the process of equine therapy, your therapist will help you to identify patterns that fuel your addiction.  You will also learn to practice new ways of feeling, behaving, and thinking.

Tharros House

The Tharros House is a sober living home located in Lexington, Massachusetts.  This facility is a type of alternative addiction recovery support that can benefit addicts by giving them a live-in support group.

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How a Sober Living Home Can Help You

Staying in a sober living home is a great option for people looking to stay clean once they become sober.

While rehab is great for getting clean and taking that much needed break to work on personal matters, many times it just isn’t enough to stay clean during everyday life.

Sober living homes are a great transition from rehab to give you the tools you need and help you live more independently without the use of narcotics.

What is a Sober Living Home?

A sober living home provides you with a safe, peaceful environment usually alongside other’s that are also recovering from addiction.

Although you may need to be home by a certain time or take random drug tests, the goal of a sober living home is to help you become responsible for yourself. Therefore, compared to rehab centers, there is much more freedom to come and go as you please.

Benefits of sober living homes may include:

  • Organized meetings
  • A safe, drug free environment
  • Help finding work if needed
  • Connections to outpatient recovery programs
  • Empowers and supports your journey to become free from substances
  • Provides the time and support needed to restructure your life, free from your old environment that may not have been as healthy
  • Coordinated in a thoughtful way to help you with recovery

Are sober living homes actually effective?

Yes, there is anecdotal and empirical evidence that sober living houses actually make a significant difference. People that reside in sober living homes generally have better results and are able to stay sober more consistently and for longer periods of time with a lower rate of relapse.

Tharros Sober Living House in Boston Massachusetts

Tharros offers a highly supportive version of sober living, which includes an extensive peer support model.  To learn what’s different about Tharros, view our Tharros Experience Page.

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5 Benefits of Living a Sober Life

If you are beginning the path to sobriety, you may be wondering what your life will be like once you have become sober. Starting the recovery process to overcome your addiction may seem like a daunting task but becoming sober has many rewards and will increase your quality of life.

Below, you will find a list of five benefits to living a sober life.

  1. Better Relationships. By becoming sober, you gain the ability to form and maintain healthier relationships.  If you are a parent, staying sober will likely have a positive impact on your life and the lives of your children.  It may take a little time to start rebuilding a healthy relationship with your children, but it will be worth it.  With sobriety, you will also become a better friend.  In recovery, you will develop new interests and make new friends, too.
  2. You’ll Look Better. With addiction, you are often poisoning your body with toxins.  With sobriety, your complexion will improve, your skin will clear up, and you may even notice wrinkles fading.  You will also feel better about yourself, which will keep you smiling more.
  3. Better Memory. With sobriety, you will have a better memory.  You won’t experience mornings of shame and regret where you cannot remember what you did the night before.  While living sober, you will have more awareness and better mental clarity which will help with retaining your memories.
  4. More Money. Living sober has many benefits, including the money you will save by no longer using it to fuel your addiction. You can now save up for large purchases and pay off debts.
  5. Healthy Weight. When you are sober, you will stop consuming empty calories from alcohol and binge-eating and naturally lose weight.  You will feel better and healthier.

There are many benefits to living sober.  Contact the Tharros House today to get started on living sober in a sober house.

Sober Living in Boston Massachusetts

A Sober Life Worth Living

You may be wondering what your life will be like once you have taken steps to beat your addiction and work towards sobriety.  At first, the recovery process may seem difficult, but it is important to keep in mind that living sober will drastically increase your quality of life and will be extremely rewarding.  A sober life is worth living; and you will find many reasons for this below.

  1. You will have more time. Until you start the recovery process, you may not realize just how much time you spent in the past focusing on your addiction.  Living sober, you will have much more time on your hands and you can partake in activities you truly enjoy, such as spending time with friends and family.
  1. You will have more fun. It may not seem this way at first, but you will have more fun living sober than you did living with your addiction.  You will have more money and energy and will no longer have to experience hangovers.  You can now enjoy life more.
  1. You will have more respect from others. People will look up to you now that you are sober and admire your determination in getting there.
  1. You will have more energy. By living sober, you will get better-quality sleep and will also get more frequent sleep.  Additionally, your body will be able to take a break from repairing damage done to it through years of drug or alcohol abuse, so you will have more energy as a result. You feel good about yourself.
  1. You will feel better about yourself. With sobriety, you can be proud of yourself every day for continuing with your recovery.  Your self-esteem will greatly improve.

There are several benefits to conquering your addiction and living sober.  Contact the Tharros House today to begin the process of finding the sober living facility that is right for you.

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Is a Sober Living House Right for Me?

Sober living houses are living environments that provide structure for patients who have just completed a rehabilitation program for addiction. These houses are a great option for those who are not quite ready to live on their own yet and want to learn additional skills on how to live a sober life.

Many sober living houses are associated with a 12-step alcohol or drug addiction program. The houses themselves vary in size and format, and the typical stay for a person in recovery from addiction varies as well. It will depend on the individual’s specific recovery needs, but many people will stay anywhere from a few months to a full year.

Is a Sober Living House the Right Place for You?

There are several factors that go into whether a sober living house is the right place for a person in recovery and for how long they will stay at the facility. These factors include:

  • The House Rules – Depending on the house, there may be a specific length of time residents are expected to stay. Some houses do not have a time-length requirement.
  • Standard of Living – When deciding if a sober living house is the right fit, it is important to consider the fact that these houses tend to be run more like college dormitories, with specific rules that must be followed. Strict rules may not be ideal for everyone.
  • Personality Issues – Residents in sober living houses may encounter different personalities and must be adaptable to dealing with others.
  • Financial Resources – While rehab facilities are typically more expensive than sober living residences, sober living residences may be relatively expensive and are often not covered by insurance. Residents are often expected to get a job after adapting to the new living situation.

Tharros Sober Living House in Boston, Massachusetts

At Tharros House, we provide a way for residents at our sober living home to maintain a safe and supportive environment while they are in the process of easing back into their normal lives. If you or someone you love is interested in a long-term living arrangement, such as a sober living program, contact us at Tharros House to get started with the process of moving into a sober living house today.

substance abuse in Boston Massachusetts

Substance Abuse in Massachusetts

When you or someone you love is struggling with substance abuse, it can be difficult for you to accept it.  One important step toward getting help for addiction, whether it is your own or someone else’s, is to first understand how alcohol or other drugs affect you or your loved one.

Signs of a Substance Abuse Disorder

  • Lack of control and/or judgment
  • Neglect of work or home life responsibilities
  • Isolation from friends and loved ones
  • Deception, such as hiding how much alcohol or drugs were consumed
  • Loss of interest in formerly enjoyable activities
  • Risk-taking behaviors
  • Experiencing withdrawal symptoms even when not using alcohol or the substance of choice, such as anxiety, irritability, sweating, loss of appetite, nausea/vomiting.

Negative Consequences of Substance Abuse

Substance abuse can have many detrimental effects.  Over time, a person abusing drugs or alcohol can develop health issues, and prolonged substance abuse can also change a person’s brain and judgment capabilities.  Additionally, alcohol and drug use that develops into substance abuse can result in family and relationship problems, as well as financial issues and legal problems.

Alcohol

One commonly abused substance is alcohol.  Alcohol is a depressant which works by slowing down the body’s central nervous system.  Alcohol has an effect on how a person’s brain communicates with their body.  The use of alcohol can affect each organ in the body and also can harm a fetus in development.

Opioids

Opioids are another type of drug that is commonly abused.  These drugs are typically safe if taken for just a short period of time when prescribed by a doctor, but they carry the risk of being misused.  The misuse of opioids can result in overdose and even death.

If you or someone you love is suffering from substance abuse in Massachusetts, it is important to seek help and begin the addiction recovery process to avoid negative consequences from addiction.