Person That is Sober Living in Boston Massachusetts

Sober Living in Massachusetts

So you’ve decided to get sober and now you’re hearing the term “ Sober Living ”. Maybe you’re in a treatment center or detox facility. Maybe a friend or family member is suggesting sober housing as an alternative to living at home. So what is it like? This is my story about how living in a sober house changed my life.
In 2007, I decided that my life had become unmanageable and that I didn’t want to continue living the way I had been. Everything about my life had become centered on the next drink and drug. I had designed my career to accommodate my addiction, and all of the things that were important to me fell short of booze on my priority list. After entering treatment, I began to hear about “Aftercare” and “Continuing Care”. These were terms for the work that I would continue to do in order to maintain my sobriety, after treatment ended. This is where I first heard of living in a sober home.

Living a Sober Life on My Own

After deciding that I was fully capable of maintaining my own sobriety without someone else “controlling my life”, I decided against a sobriety house, and chose to move in with friends from my treatment center instead. While my intentions were sincere, my conviction to stay the sober path was soon challenged.

I was faced with many temptations, intense emotions, and unanticipated life struggles. What I had imagined to be an easy path to walk in my newfound sobriety became a dangerous tip toe through a wild jungle. Before the end of 8 months, I had relapsed, and things got bad… fast!

I had heard that when you drink again, you “pick up where you left off”. This was certainly the case for me as I found myself ready to leap from the 17th floor of my apartment building- only a higher power could have kept me alive through the events to follow. It took me more than a year to get back into treatment.

Getting Sober Again

Returning to treatment in 2009, I vowed to do things differently. I spent 90 days in residential treatment and decided to move close to my treatment center in Los Angeles, where I had begun to build a sober community and fellowship. As I approached the end of treatment, a sober home was suggested for me. But again, I was reluctant to give up control and live with strangers. Besides, I had heard that sometimes people actually used in sober livings!

I would move out into my own home, but near my community, I decided. Within six months, I found myself back in crisis, lost in desperation, and far from the sober way I had envisioned.
After completing a 3rd visit to residential treatment, I was beaten. I knew then that my decisions were not serving me. I decided to trust others, and I accepted that an aftercare plan may need to include this off-putting concept: living in a sober house.

The Reality of Sober Living

I arrived at my new sober living house in September of 2010. I quickly discovered that my mind’s concept of a controlling environment with supervision and strict management was very different from what I entered into that day. I wasn’t supervised, I was supported. I wasn’t controlled, I was given suggestion. When I made a choice, it was my choice, and what I learned in the following months taught me how to make good choices for myself. My house manager, Joe, told me “I can’t get sober for you dude. This is your journey… I’m just here to help you find your way”. Joe would quickly become a mentor and friend, offering much needed advice about everything from work to women. I made many friends that year, some who are still close to me today. I thought I would be giving up my free will… instead, I was learning how to reclaim it.

Tharros House

Fast forward to 2016 where I now sit, writing this blog in the office of Tharros House, my own High Standards Structured Sober Living home in Lexington Massachusetts. With 8 current clients who are learning to walk a great path, all desiring a different life than they are leaving behind, I am struck by how different I thought it would be those years ago when I entered Joe’s house in Los Angeles. I experienced many new things through the people I met and the opportunities I was afforded in sobriety. I found a way to live life that is far happier than I ever had before the drinking or drugs began.

I am now grateful for my addiction! Without it, I wouldn’t have the life I have today, nor would I have learned how to live the way I do now, with great meaning and joy. At Tharros House, my team and I work with only 10 clients at a time to ensure that we provide the support and suggestion that can help each individual design their own successful recovery. Each client at Tharros House learns to apply the tools from treatment in a way that is both fun and effective. Clients participate in sober events and learn to have fun while living sober in the city of Boston. Our team is here to help each person find their way.
Learn more about what a sober living home can offer for you. You deserve a joyous and meaningful life, and the right support and guidance can help you find your way. Visit us at www.TharrosHouse.com to learn more about Tharros House in Lexington, MA.

Mindfulness for Addiction Recovery Boston Massachusetts

Mindfulness and Addiction

Mindfulness is generally understood as a state of mental focus and awareness that is used in meditation practices. More recently, it has become a popular aspect of cognitive behavioral therapy and has been used to help with addiction recovery.

What Exactly is Mindfulness?

When you are practicing mindfulness, you become aware of your inner self and your external surroundings. While engaged in mindfulness, you are focused on your responses to things that are going on around you in that present moment. The main goal of mindfulness is for you to become aware of your surroundings and feelings without getting attached to what you are experiencing in the moment.

Mindfulness itself is not difficult; however, it does require some self-discipline. When practicing mindfulness, it is important to bring your focus only to what is presently happening around you.

How Can Mindfulness Help with Addiction Recovery?

While mindfulness seems like a simple concept, it does require focus. It can help people who are working on recovery from addiction because it forces them to slow down and achieve a sense of tranquility and calmness. As you practice mindfulness during your recovery, you will be able to appreciate things that you did not notice before while engaging in substance abuse. When you allow yourself to slow down and take in the wonderful experiences that life has to offer to all of your senses, it can help you want to stop seeking out pleasure through your past addictive behaviors.

Mindfulness can also help you with recovery in that it can make you more aware of your reactions to what is happening around you. When you become more aware of this, you can start to better understand your own feelings and your own mind. This can help you stay in control of your mind moving forward and be less likely to return to substance abuse.

Another way you can work through the recovery process is to live in a sober living home. At Tharros House, we offer our residents many benefits as they work through recovery. Contact us today to learn more.

Bananas for Sober Living in Boston Massachusetts

Nourishing Your Body During Recovery

Recovering from addiction can be a difficult process. While it is always worth it in the end, your body may need some time to adjust to the changes that sobriety brings. It is important to nourish your body throughout the recovery process. This includes eating healthy foods that can help restore nutrients in your body.

Three Foods to Eat for Nourishment During Recovery

Bananas – One of the best foods to eat while in recovery from addiction to alcohol or other substances is bananas. This is because people who have abused alcohol or drugs in the recent past tend to be low on magnesium and potassium. These are electrolytes which help to regulate your blood pressure, muscles, nerves, and heartbeat. When you have electrolyte deficiencies, you can experience weakness, muscle cramps, and fatigue. Bananas are a great source of both magnesium and potassium and can help you replenish your electrolytes.

Broccoli – Broccoli is another food that can help nourish your body while you recover from your addiction. Many years of substance abuse can cause lasting damage to your liver. In order to obtain maximum nutritional benefits from the food you eat, you need to have a liver that is functioning optimally. Broccoli is a food that can help cleanse and repair your liver.

Potatoes – Another great food to consume for extra nourishment throughout your path to recovery is potatoes. Potatoes are a good source for complex carbohydrates, which can help a recovering alcoholic escape the cycle of soaring and crashing blood sugar that they were used to experiencing while drinking excessively. Potatoes are also full of fiber and other nutrients and can help you fight off cravings.

While you are recovering from addiction, it is important to make sure that your body is being nourished and that you are receiving proper nutrition for your body to begin healing. Sober living homes are also helpful during recovery. Contact us at Tharros House to find out more about what we offer.

battling addiction sober living home Boston Massachusetts

Daily Exercise Practice to Battle Addiction

Exercise can have many benefits for you during the process of recovering from addiction. Also, it is important to keep in mind that there are benefits from light exercise—there is no need to start lifting weights and running several miles a day if you are not already used to that level of activity. Light exercise can have just as many benefits as a more rigorous exercise regimen.

Benefits of Daily Exercise

Research shows that a daily exercise routine can do wonders for your body and mind. One of the benefits you will get from daily exercise is that your exercise routine will provide much-needed structure to your day. It provides you with a certain level of responsibility to yourself that you may not have had while you were battling your addiction. Depending on how your addiction impacted your body, you may need to start slow with easier exercises like walking around the block or light yoga.

Another benefit to having a regular exercise routine is that exercise releases endorphins, which make you feel good. This positive feeling will help you feel good about yourself on the inside, and regular exercise will help you to look your best on the outside, too.

Exercise is also good for your long-term health. There are studies that show that engaging in a regular fitness routine can help improve cardiovascular health and help to prevent the development of diabetes. Exercise has also been shown to help lower your risk of certain types of cancers and may even help alleviate anxiety and depression symptoms. Research also shows that exercise may be able to increase the growth of new nerve connections in your brain, which can help to heal your brain from the harm done by the addiction.

Daily exercise is just one way to help yourself recover from your addiction. Sober living homes, such as The Tharros House can also help you with the recovery process. Contact us today for more information.

sober house handstand Boston Massachusetts

Effects of Sobriety on Your Body

Becoming sober after you have spent time addicted to alcohol or other substances can do wonders for your body. There are many positive physical effects that you will notice once you have gotten sober.

Physical Effects of Sobriety

When you engage in heavy substance use, your body has to work hard to breakdown and process the substance. For example, after the consumption of alcohol, your liver must work hard to metabolize it. Your heart and lungs also tend to have to work harder to help your body process addictive substances.

Alcohol also tends to dehydrate your skin and cause inflammation of bodily tissue. Studies have also shown that there may be a link between excessive alcohol consumption and the aging of cells in your body. When you stop drinking alcohol and become sober, not only does your skin start to look better, but you will also have internal health benefits, such as healthier cells and organs. Abstaining from alcohol once you have gotten sober can also help repair your liver and help you sleep better, especially if you suffered from insomnia while battling your addiction.

Mental Effects of Sobriety

Getting sober also has some positive mental health benefits. While under the influence of an addictive substance, you may have made choices you have regretted once you’ve sobered up. Alcohol, for example, is known to lower your inhibitions. By choosing to live a sober life, you will most likely make better decisions than you were making while under the influence of an addictive substance. You may have fewer panic attacks or experience less anxiety than you did while battling your addiction. This will have a positive impact on your mind and body.

It may seem difficult to turn your life around and get sober, but living a sober life is worth it. There are many positive effects on your body to be gained by getting sober, as well as benefits to your mind and your life in general. Living in a sober home like Tharros House is one of the many ways you can work on your recovery from addiction.

Sober Living House Boston Massachusetts

Why Staying in a Sober Home After Treatment is Better Than Treatment Alone

If you are dealing with an addiction and have decided to seek treatment, you may be overwhelmed and wondering where to begin. There are many different treatment options to consider, depending on your circumstances and where you are at in the process of recovery. One option that many people recovering from addiction choose after treatment is sober home living.

Benefits of Living in a Sober Home

As you are recovering from addiction, being around others who are also in recovery and remaining sober can be a great way to help you stay sober. Sober living homes give you the opportunity to live among other people who are dealing with the same issues as you. They provide a calming and community-based atmosphere. The social network that a sober living home provides on a daily basis to its residents a valuable resource for people in recovery from addiction. Additionally, as your environment impacts recovery, living in a positive environment free from alcohol or other addictive substances is associated with better recovery outcomes.

The Role Your Social Network Can Play in Your Recovery

A 2002 study found that people recovering from alcohol addiction who had social networks which included a higher number of individuals who abstained from alcohol as well as people who were recovering alcoholics had better outcomes with respect to addiction recovery after three years as compared to those who had social networks with fewer of these individuals. Other studies have shown that a positive social network has a significant impact on recovery from addiction. Social support is positively correlated with better outcomes when it comes to recovery from addiction.

Living in a sober home such as Tharros House can positively impact your recovery in many ways. By creating a sober environment free from addictive substances and providing you with an instant social network of people just like you in recovery, Tharros House can help change your life for the better.

[Source – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057870/]

sober things to do in Boston Massachusetts

Sober Things to Do in Boston

Boston is an exciting city with many things to do. There are plenty of places to visit and events to attend that do not involve alcohol, so there are plenty of sober activities you can partake in.

Attend a Red Sox Game

Depending on the season, you can go to a Boston Red Sox game at the historic Fenway Park. Baseball is one of the country’s favorite pastimes, and whether you are a big fan or not, a game at Fenway Park can be exciting and enjoyable by almost anyone.

Visit a Museum

Boston has several museums for nearly any type of interest, including art museums and science museums. You can visit the Museum of Science, the Museum of Fine Arts, or the Isabella Stewart Gardner Museum. One of the best aspects of the Isabella Steward Gardner Museum is its beautiful and peaceful courtyard where you can sit and relax.

You can also check out the MIT Museum and Aquarium for some educational sightseeing. The Boston Public Library system offers free museum passes, so there is no reason to pass up these city attractions.

Explore the City’s Historic Landmarks

The city of Boston is rich with history. Another sober activity you can do in Boston is to take a tour of some of the historic locations in the area. You can walk along the Freedom Trail throughout the city and see some of the city’s past connected to the Revolutionary War. You can also stop and see Paul Revere’s home, Boston Common, and the Bunker Hill Monument. With a path of 2.5 miles, another perk of experiencing Boston’s historical landmarks is that you get a lot of exercise in, too!

Whether you already live in Boston or are just visiting, there are many sober things to do. From historical adventures to quiet museums, there is something here for everyone.

alcohol effects on the nervous system Boston Massachusetts

Alcohol Effects on the Nervous System

There are many drawbacks to consuming alcohol. One of these is that the consumption of alcohol has adverse effects on the nervous system. It is important to understand how the use of alcohol affects your body. If you are working towards remaining sober, recognizing the negative effects of alcohol on the nervous system can help you stay on the right track to sobriety.

What is the Nervous System?

The nervous system is made up of the peripheral nervous system and the central nervous system. The peripheral nervous system is made up of nerves (neurons) that form a network in order to carry information to and from certain parts of your body, such as the neck, legs, arms, and internal organs.

The central nervous system controls your motor function, takes in information through your senses, and controls your emotions. It also controls your ability to think, reason, and understand.

How Does Alcohol Effect the Nervous System?

Since alcohol acts as a depressant, it has the effect of slowing down your nervous system. The amount of alcohol you consume tends to impact the degree to which your nervous system slows down. How quickly you consume alcohol also has an effect on the slowing down of your nervous system.

Some of the other effects of alcohol that people tend to experience that are related to the nervous system include altered speech, slowed down reaction time, impaired vision, dulled hearing, weak muscles, and a foggy memory. It is evident through many years of research that alcohol has many adverse effects on the nervous system. Avoiding these effects is one of the many benefits of sobriety.

The Tharros House is a sober living home located in Lexington, Massachusetts. Contact us today to learn more about what we offer individuals who are working toward recovery from addiction.

tips for keeping a sober home in Boston Massachusetts

Keeping a Sober Home

Once you have completed a drug or alcohol rehabilitation program, the next steps in your recovery include developing new life skills. You will need to make some changes in your lifestyle in order to remain free from drugs or alcohol. Below, you will find four ways to help you keep a sober home.

Practice Self-Care

One of the main reasons for emotional relapse is failing to practice self-care. In your own home or in a sober living home, you will need to learn to take care of yourself by getting enough sleep, eating healthy foods, and learning and using coping strategies to overcome any negative thoughts and feelings.

Keeping a Clean Living Space

When you are living with other people, whether it is in a sober living home or with family or other roommates, you will face various obstacles as personalities differ. As you learn to keep your living environment clean, you will also learn the importance of being respectful of others around you and thinking about their wants and needs when you make decisions that affect your home.

Managing Your Finances

Another major life skill necessary for recovery is to manage your finances. During the time you suffered from addiction, you may have allocated a significant amount of your money toward fueling your addiction. Now that you are in recovery, you will need to make a new budget. Residing in a sober living home can give you the chance to practice saving and budgeting; Tharros offers an optional budgeting component where clients can develop important money management skills.

Cooking Healthy Meals

It is important to make healthy food choices. You will benefit from learning how to cook healthy meals and shop for groceries, as well as prepare your own meals.  At Tharros, we offer a variety of cooking instruction and community cooking nights, led by experienced and talented chefs.

The Tharros House is a sober living facility that provides its residents with recovery support, including helping residents learn to practice self-care. Residents can also learn to cook healthy meals, manage their finances, and keep their residence clean—all life skills that help with recovery.

mindfulness for sobriety in Boston Massachusetts sobriety home

How Mindfulness Helps with Addiction Recovery

If you are working toward recovery from an addiction of any kind, you already know it can be an uphill battle. Fortunately, there are some techniques you can use and different approaches you can try to help you on your path to recovery.

Mindfulness and Addiction Recovery

One approach to addiction recovery is mindfulness therapy. Mindfulness is a state of mental awareness that is used frequently in the practice of meditation as well as cognitive behavioral therapy. The goal of mindfulness is for you to become aware of what is going on around you without becoming too attached to your experiences.

Achieving mindfulness requires self-discipline in order to get yourself to focus on the present instead of getting caught up in thoughts about the past and the future. Mindfulness can help you as you work to overcome your addiction because it forces you to focus on the present and to take in your surroundings rather than dwell on past mistakes or get anxious about the future.

When you experience mindfulness, you focus on the joys of the world around you in the moment. This brings you a natural feeling of pleasure and can help stop you from seeking out pleasure by falling back into your old habits of addiction. Entering a state of mindfulness can also give you an opportunity for self-reflection. This self-reflection can help you process what is going on around you and help you stay on the path to recovery from your addiction.

Practicing Mindfulness at the Tharros House

At Tharros House, we offer guided mindfulness meditation, and connect our clients with outside mindfulness groups if they find this technique useful.  There are also many other opportunities for exploring new tools in recovery. Contact us today to discuss what we offer in more detail and to find out if Tharros House is the right fit for you.

sobriety statistics beach Massachusetts

Statistics on Sobriety

While the goal for those recovering from addiction is to maintain their sobriety, it is unfortunately not always the case that they are able to do so the first time they attempt recovery, or at all. Luckily there are many different programs and approaches to recovery.

National Institute on Alcohol Abuse and Alcoholism—Study on AA Members

The National Institute on Alcohol Abuse and Alcohol performed a long-term study on the success rate of Alcoholics Anonymous (AA)members. The study focused on three groups, which included formally treated,informally treated, and untreated participants who suffered from an addiction to alcohol. After the one-year and three-year follow-ups, the results indicated that of those who entered into the AA program by their own choice, about half of them were sober. Only about a quarter of individuals who chose formal treatment were sober at these same check points.

The study concluded that individuals with alcohol issues who participated in AA along with formal treatment were more likely to be abstinent from alcohol between years one and three. Another follow-up was done at the eight-year point. At this follow-up, participants had a higher rate of abstinence if they participated in both treatments. The conclusion of this study was that AA attendance did positively impact recovery.

Additional Statistics on Sobriety

Another study found that only approximately one third of people who become abstinent from drugs or alcohol for less than one year actually remain abstinent. Once someone with an issue with addiction achieves a full year of sobriety, they have about a 50% chance of relapsing. Additionally,if a former addict is able to reach five full years of sobriety, the chance of a relapse is actually less than 15%.

For a sober individuals recovering from addiction, the Tharros House is an excellent sober living facility that can provide recovery support.