Person That is Sober Living in Boston Massachusetts

Sober Living in Massachusetts

So you’ve decided to get sober and now you’re hearing the term “ Sober Living ”. Maybe you’re in a treatment center or detox facility. Maybe a friend or family member is suggesting sober housing as an alternative to living at home. So what is it like? This is my story about how living in a sober house changed my life.
In 2007, I decided that my life had become unmanageable and that I didn’t want to continue living the way I had been. Everything about my life had become centered on the next drink and drug. I had designed my career to accommodate my addiction, and all of the things that were important to me fell short of booze on my priority list. After entering treatment, I began to hear about “Aftercare” and “Continuing Care”. These were terms for the work that I would continue to do in order to maintain my sobriety, after treatment ended. This is where I first heard of living in a sober home.

Living a Sober Life on My Own

After deciding that I was fully capable of maintaining my own sobriety without someone else “controlling my life”, I decided against a sobriety house, and chose to move in with friends from my treatment center instead. While my intentions were sincere, my conviction to stay the sober path was soon challenged.

I was faced with many temptations, intense emotions, and unanticipated life struggles. What I had imagined to be an easy path to walk in my newfound sobriety became a dangerous tip toe through a wild jungle. Before the end of 8 months, I had relapsed, and things got bad… fast!

I had heard that when you drink again, you “pick up where you left off”. This was certainly the case for me as I found myself ready to leap from the 17th floor of my apartment building- only a higher power could have kept me alive through the events to follow. It took me more than a year to get back into treatment.

Getting Sober Again

Returning to treatment in 2009, I vowed to do things differently. I spent 90 days in residential treatment and decided to move close to my treatment center in Los Angeles, where I had begun to build a sober community and fellowship. As I approached the end of treatment, a sober home was suggested for me. But again, I was reluctant to give up control and live with strangers. Besides, I had heard that sometimes people actually used in sober livings!

I would move out into my own home, but near my community, I decided. Within six months, I found myself back in crisis, lost in desperation, and far from the sober way I had envisioned.
After completing a 3rd visit to residential treatment, I was beaten. I knew then that my decisions were not serving me. I decided to trust others, and I accepted that an aftercare plan may need to include this off-putting concept: living in a sober house.

The Reality of Sober Living

I arrived at my new sober living house in September of 2010. I quickly discovered that my mind’s concept of a controlling environment with supervision and strict management was very different from what I entered into that day. I wasn’t supervised, I was supported. I wasn’t controlled, I was given suggestion. When I made a choice, it was my choice, and what I learned in the following months taught me how to make good choices for myself. My house manager, Joe, told me “I can’t get sober for you dude. This is your journey… I’m just here to help you find your way”. Joe would quickly become a mentor and friend, offering much needed advice about everything from work to women. I made many friends that year, some who are still close to me today. I thought I would be giving up my free will… instead, I was learning how to reclaim it.

Tharros House

Fast forward to 2016 where I now sit, writing this blog in the office of Tharros House, my own High Standards Structured Sober Living home in Lexington Massachusetts. With 8 current clients who are learning to walk a great path, all desiring a different life than they are leaving behind, I am struck by how different I thought it would be those years ago when I entered Joe’s house in Los Angeles. I experienced many new things through the people I met and the opportunities I was afforded in sobriety. I found a way to live life that is far happier than I ever had before the drinking or drugs began.

I am now grateful for my addiction! Without it, I wouldn’t have the life I have today, nor would I have learned how to live the way I do now, with great meaning and joy. At Tharros House, my team and I work with only 10 clients at a time to ensure that we provide the support and suggestion that can help each individual design their own successful recovery. Each client at Tharros House learns to apply the tools from treatment in a way that is both fun and effective. Clients participate in sober events and learn to have fun while living sober in the city of Boston. Our team is here to help each person find their way.
Learn more about what a sober living home can offer for you. You deserve a joyous and meaningful life, and the right support and guidance can help you find your way. Visit us at www.TharrosHouse.com to learn more about Tharros House in Lexington, MA.

Bride to addiction treatment Boston Massachusetts

Three Alternative Addiction Treatments

Emotional Freedom Techniques

Emotional Freedom Techniques, or EFT, involves using your fingertips to tap on a sequences of body areas which are related to acupressure points.  It is an energy psychology technique with the purpose of balancing you “energetically” and also benefits you by freeing up areas of blocked energy.  EFT is used to help work on the underlying causes of a person’s addiction and is believed to help an addict cope more efficiently with their cravings.

Mindfulness-Based Therapies—Yoga

Mindfulness-based therapies can be useful in that they help an addict increase awareness and give them the tools to reconnect with themselves in order to have a better understanding of the way their addictions play out in their lives.  This type of therapy can help addicts better respond to stressors in their lives.  An addict can learn to practice mindfulness by learning to be more present in their own daily life.  Another way to practice mindfulness is formal meditation.

Equine Therapy

Equine-assisted therapy involves assistance by a licensed mental health professional along with an equine specialist.  It is not required for you to have the knowledge and experience of riding a horse, since the activities you will partake in are performed on the ground.  You may be encouraged to participate in activities which are directly connected to taking care of the horse, or you may focus on more structured activities which are done in order to help you address therapeutic issues.

By developing your relationship with the horse, you will better understand how you relate to yourself and to others, since this relationship with the horse will mirror your own relationships.  Throughout the process of equine therapy, your therapist will help you to identify patterns that fuel your addiction.  You will also learn to practice new ways of feeling, behaving, and thinking.

Tharros House

The Tharros House is a sober living home located in Lexington, Massachusetts.  This facility is a type of alternative addiction recovery support that can benefit addicts by giving them a live-in support group.

Sober Living Home Fence in Boston Massachusetts

How a Sober Living Home Can Help You

Staying in a sober living home is a great option for people looking to stay clean once they become sober.

While rehab is great for getting clean and taking that much needed break to work on personal matters, many times it just isn’t enough to stay clean during everyday life.

Sober living homes are a great transition from rehab to give you the tools you need and help you live more independently without the use of narcotics.

What is a Sober Living Home?

A sober living home provides you with a safe, peaceful environment usually alongside other’s that are also recovering from addiction.

Although you may need to be home by a certain time or take random drug tests, the goal of a sober living home is to help you become responsible for yourself. Therefore, compared to rehab centers, there is much more freedom to come and go as you please.

Benefits of sober living homes may include:

  • Organized meetings
  • A safe, drug free environment
  • Help finding work if needed
  • Connections to outpatient recovery programs
  • Empowers and supports your journey to become free from substances
  • Provides the time and support needed to restructure your life, free from your old environment that may not have been as healthy
  • Coordinated in a thoughtful way to help you with recovery

Are sober living homes actually effective?

Yes, there is anecdotal and empirical evidence that sober living houses actually make a significant difference. People that reside in sober living homes generally have better results and are able to stay sober more consistently and for longer periods of time with a lower rate of relapse.

Tharros Sober Living House in Boston Massachusetts

Tharros offers a highly supportive version of sober living, which includes an extensive peer support model.  To learn what’s different about Tharros, view our Tharros Experience Page.

Tips for staying sober in Boston Massachusetts

5 Benefits of Living a Sober Life

If you are beginning the path to sobriety, you may be wondering what your life will be like once you have become sober. Starting the recovery process to overcome your addiction may seem like a daunting task but becoming sober has many rewards and will increase your quality of life.

Below, you will find a list of five benefits to living a sober life.

  1. Better Relationships. By becoming sober, you gain the ability to form and maintain healthier relationships.  If you are a parent, staying sober will likely have a positive impact on your life and the lives of your children.  It may take a little time to start rebuilding a healthy relationship with your children, but it will be worth it.  With sobriety, you will also become a better friend.  In recovery, you will develop new interests and make new friends, too.
  2. You’ll Look Better. With addiction, you are often poisoning your body with toxins.  With sobriety, your complexion will improve, your skin will clear up, and you may even notice wrinkles fading.  You will also feel better about yourself, which will keep you smiling more.
  3. Better Memory. With sobriety, you will have a better memory.  You won’t experience mornings of shame and regret where you cannot remember what you did the night before.  While living sober, you will have more awareness and better mental clarity which will help with retaining your memories.
  4. More Money. Living sober has many benefits, including the money you will save by no longer using it to fuel your addiction. You can now save up for large purchases and pay off debts.
  5. Healthy Weight. When you are sober, you will stop consuming empty calories from alcohol and binge-eating and naturally lose weight.  You will feel better and healthier.

There are many benefits to living sober.  Contact the Tharros House today to get started on living sober in a sober house.

Sober Living in Boston Massachusetts

A Sober Life Worth Living

You may be wondering what your life will be like once you have taken steps to beat your addiction and work towards sobriety.  At first, the recovery process may seem difficult, but it is important to keep in mind that living sober will drastically increase your quality of life and will be extremely rewarding.  A sober life is worth living; and you will find many reasons for this below.

  1. You will have more time. Until you start the recovery process, you may not realize just how much time you spent in the past focusing on your addiction.  Living sober, you will have much more time on your hands and you can partake in activities you truly enjoy, such as spending time with friends and family.
  1. You will have more fun. It may not seem this way at first, but you will have more fun living sober than you did living with your addiction.  You will have more money and energy and will no longer have to experience hangovers.  You can now enjoy life more.
  1. You will have more respect from others. People will look up to you now that you are sober and admire your determination in getting there.
  1. You will have more energy. By living sober, you will get better-quality sleep and will also get more frequent sleep.  Additionally, your body will be able to take a break from repairing damage done to it through years of drug or alcohol abuse, so you will have more energy as a result. You feel good about yourself.
  1. You will feel better about yourself. With sobriety, you can be proud of yourself every day for continuing with your recovery.  Your self-esteem will greatly improve.

There are several benefits to conquering your addiction and living sober.  Contact the Tharros House today to begin the process of finding the sober living facility that is right for you.

sober living house Boston Massachusetts

Is a Sober Living House Right for Me?

Sober living houses are living environments that provide structure for patients who have just completed a rehabilitation program for addiction. These houses are a great option for those who are not quite ready to live on their own yet and want to learn additional skills on how to live a sober life.

Many sober living houses are associated with a 12-step alcohol or drug addiction program. The houses themselves vary in size and format, and the typical stay for a person in recovery from addiction varies as well. It will depend on the individual’s specific recovery needs, but many people will stay anywhere from a few months to a full year.

Is a Sober Living House the Right Place for You?

There are several factors that go into whether a sober living house is the right place for a person in recovery and for how long they will stay at the facility. These factors include:

  • The House Rules – Depending on the house, there may be a specific length of time residents are expected to stay. Some houses do not have a time-length requirement.
  • Standard of Living – When deciding if a sober living house is the right fit, it is important to consider the fact that these houses tend to be run more like college dormitories, with specific rules that must be followed. Strict rules may not be ideal for everyone.
  • Personality Issues – Residents in sober living houses may encounter different personalities and must be adaptable to dealing with others.
  • Financial Resources – While rehab facilities are typically more expensive than sober living residences, sober living residences may be relatively expensive and are often not covered by insurance. Residents are often expected to get a job after adapting to the new living situation.

Tharros Sober Living House in Boston, Massachusetts

At Tharros House, we provide a way for residents at our sober living home to maintain a safe and supportive environment while they are in the process of easing back into their normal lives. If you or someone you love is interested in a long-term living arrangement, such as a sober living program, contact us at Tharros House to get started with the process of moving into a sober living house today.

substance abuse in Boston Massachusetts

Substance Abuse in Massachusetts

When you or someone you love is struggling with substance abuse, it can be difficult for you to accept it.  One important step toward getting help for addiction, whether it is your own or someone else’s, is to first understand how alcohol or other drugs affect you or your loved one.

Signs of a Substance Abuse Disorder

  • Lack of control and/or judgment
  • Neglect of work or home life responsibilities
  • Isolation from friends and loved ones
  • Deception, such as hiding how much alcohol or drugs were consumed
  • Loss of interest in formerly enjoyable activities
  • Risk-taking behaviors
  • Experiencing withdrawal symptoms even when not using alcohol or the substance of choice, such as anxiety, irritability, sweating, loss of appetite, nausea/vomiting.

Negative Consequences of Substance Abuse

Substance abuse can have many detrimental effects.  Over time, a person abusing drugs or alcohol can develop health issues, and prolonged substance abuse can also change a person’s brain and judgment capabilities.  Additionally, alcohol and drug use that develops into substance abuse can result in family and relationship problems, as well as financial issues and legal problems.

Alcohol

One commonly abused substance is alcohol.  Alcohol is a depressant which works by slowing down the body’s central nervous system.  Alcohol has an effect on how a person’s brain communicates with their body.  The use of alcohol can affect each organ in the body and also can harm a fetus in development.

Opioids

Opioids are another type of drug that is commonly abused.  These drugs are typically safe if taken for just a short period of time when prescribed by a doctor, but they carry the risk of being misused.  The misuse of opioids can result in overdose and even death.

If you or someone you love is suffering from substance abuse in Massachusetts, it is important to seek help and begin the addiction recovery process to avoid negative consequences from addiction.

Living Sober in Massachusetts Sun Meditation

15 Tips for Living Sober in Massachusetts

Although there are a variety of programs available to help you on your journey to sobriety, living sober in Massachusetts can still be a daunting task if not prepared.

From specific addiction targeted sober living programs like Alcoholics Anonymous, to sober living homes, finding a strategy that works best for you is what matters most.

The following tips, while simple, may each make a huge impact on your path towards living a clean, sober life.

15 Tips for Living Sober in Massachusetts

  1. Get involved with the community.
  2. Dump the friends that bring you down and make friends with the people that lift you up.
  3. Take it one day at a time.
  4. Take responsibility for your life – no blaming others or making excuses.
  5. Be forgiving.
  6. Discover your passions and pursue them.
  7. Take on a hobby that allows self-expression.
  8. Spend more time around nature.
  9. When you wake up, close your eyes and picture 5 things in life that you are grateful for.
  10. Create goals for the type of person you would like to be and the things you would like to do.
  11. Use mindfulness to become more self-aware.
  12. Meditate.
  13. Never underestimate the control that your addiction may have.
  14. Learn more about living sober.
  15. Explore the sites and scenery in Massachusetts without drugs and alcohol.

Above all try not to be too hard on yourself; we all have weaknesses that can trigger a relapse. No matter what happens there is always help and various sober living programs to help you in living a clean, sober life.

Tharros Sober Living Home in Boston, Massachusetts

Tharros house brings together a sober community of like-minded individuals with aftercare, allowing you to learn new skills to overcome the challenges ahead in a fresh, fun, and encouraging way. Learn more about how Tharros House can help you.

man in backpack thinking about addiction recovery programs

Types of Addiction Recovery Programs

There are many different types of addiction recovery programs out there.  For someone who is working to recover from an addiction, it is important to consider the pros and cons of the different programs in order to choose the best option for their individual needs.  A few of the addiction recovery programs available are explained below.

Alcohol Anonymous: This program is a 12-step program that provides support and guidance in the form of a support group for the recovering addict as well as their family and loved ones.

Cognitive Behavior Therapy (CBT):  Cognitive Behavior Therapy has been shown to be effective at using an understanding of how thoughts influence behavior and emotions to manage addiction.  It also works to change the underlying thoughts of an individual that contribute to the maintenance of the addiction.

Detoxification (Detox): A detox program involves a patient going through the withdrawal process being monitored and treated with necessary medications in order to manage the symptoms that occur during withdrawal.  A detox can be done on an outpatient or inpatient basis.  This is not a complete type of treatment and should be followed up with additional treatment methods.

Family Therapy:  Family therapy involves a therapeutic approach that takes into account the recovering addict’s family’s strengths and resources in order to help the individual live their life without the use of alcohol or drugs.  This method seeks to reduce the consequences of addiction on both the substance abuser and their family.

Group Therapy: Group therapy uses a group setting to provide positive peer-to-peer support and assistance and coping techniques.  This type of therapy can be more cost-effective than others.  Group therapy is often used in inpatient and outpatient facilities in addition to individualized therapy treatments.

These are just a few of the many addiction treatment methods out there.  Each person going through the recovery process will need to weigh their options and choose the best method for their own recovery.

sober living home backyard path to recovery

What Are Sober Living Homes?

Sober living homes are places where recovering addicts can live in a safe, drug-free environment to continue with their recovery.  These homes do not provide actual treatment, but they do provide a clean-living space for recovering addicts to work on discontinuing their destructive habits.  Sober living homes have rules for their residents, which provide structure.

Benefits of Sober Living Homes

Additionally, they have organized recovery meetings.  Sober living homes also help their residents find work or connections with school programs.  They also provide their residents with connections to outpatient recovery programs.  Sober living residences also require regular drug tests, and of course, drugs and alcohol are banned from the homes.  Sober living homes are less costly than staying in an inpatient rehab facility while providing someone in recovery the same type of safety net of being separated from their temptations and having the benefit of being surrounded by others who are also working towards recovery from addiction.

Who Lives in Sober Living Homes?

Many residents in a sober living home are in active treatment or attending a twelve-step program of some kind.  The homes only provide indirect support during the recovery process, but this indirect support can make a huge difference.

How Effective Are Sober Living Homes?

There is evidence, both anecdotal and empirical, that sober living homes do make a significantly positive difference in the process of recovery.  Generally, those who reside in sober living homes show better overall results over time on their path to recovery.  Typically, recovering addicts who live in sober living homes tend to stay sober longer and more consistently, avoid legal trouble, hold a consistent job, and have a lower rate of relapse.

Sober living homes can be hugely beneficial to those working towards recovery from addiction.  While everyone is different and there are a variety of different approaches to take in recovery, these homes are a good place to start the journey.

Tharros offers a highly supportive version of sober living, which includes an extensive peer support model.  To learn what’s different about Tharros, view our Tharros Experience Page

Various types of addiction

Different Types of Addiction

When someone thinks of addiction, they typically are thinking of alcohol or other drugs such as heroin, marijuana, or cocaine.  However, there are many other drugs that are commonly abused that may not immediately come to mind when one first thinks of addiction.  Staying up-to-date on your knowledge of side effects and long-term effects of commonly abused drugs can help you if you find yourself in a position of needing to help a loved one who may be suffering from addiction.

Stimulants                                                                  

Simulants are a drug that causes levels of nervous activity in the body to rise.  These drugs have the effect of increasing mental alertness; however, they also can cause an elevated heart rate along with elevated blood pressure.  Common withdrawal symptoms include depression and sleep disturbances.  Long-term abuse of stimulants can lead to paranoia and potentially even heart failure.

Depressants

Depressants cause the body’s central nervous system to slow down.  Depressants have the effect of making the user feel calm and relaxed.  Individuals with anxiety or with insomnia tend to be the ones who are more likely to abuse these drugs.  In addition, depressants can lower a person’s inhibitions and affect their decision-making ability.  Some of the other negative effects of depressants include drowsiness, poor coordination, and slurred speech.  Abuse over time can lead to respiratory issues and liver damage.

Opiates

Opiates are often prescribed to individuals suffering from illness or injury to treat pain.  These drugs promote positive feelings coupled with blocking pain receptors in the person’s brain.  Since a higher dosage continues to be needed in order to result in the same positive effects, overdosing is common.  A consequence of overdosing may be cardiac or respiratory arrest.  Withdrawal from opiates is difficult, with those experiencing opiate withdrawal often reporting symptoms of fever, chills, insomnia, vomiting, and diarrhea.

These three categories of drugs are some of the most commonly abused drugs.  If you or someone you know is going through drug withdrawals or dealing with addiction, it is important to seek help right away.