Person That is Sober Living in Boston Massachusetts

Sober Living in Massachusetts

So you’ve decided to get sober and now you’re hearing the term “ Sober Living ”. Maybe you’re in a treatment center or detox facility. Maybe a friend or family member is suggesting sober housing as an alternative to living at home. So what is it like? This is my story about how living in a sober house changed my life.
In 2007, I decided that my life had become unmanageable and that I didn’t want to continue living the way I had been. Everything about my life had become centered on the next drink and drug. I had designed my career to accommodate my addiction, and all of the things that were important to me fell short of booze on my priority list. After entering treatment, I began to hear about “Aftercare” and “Continuing Care”. These were terms for the work that I would continue to do in order to maintain my sobriety, after treatment ended. This is where I first heard of living in a sober home.

Living a Sober Life on My Own

After deciding that I was fully capable of maintaining my own sobriety without someone else “controlling my life”, I decided against a sobriety house, and chose to move in with friends from my treatment center instead. While my intentions were sincere, my conviction to stay the sober path was soon challenged.

I was faced with many temptations, intense emotions, and unanticipated life struggles. What I had imagined to be an easy path to walk in my newfound sobriety became a dangerous tip toe through a wild jungle. Before the end of 8 months, I had relapsed, and things got bad… fast!

I had heard that when you drink again, you “pick up where you left off”. This was certainly the case for me as I found myself ready to leap from the 17th floor of my apartment building- only a higher power could have kept me alive through the events to follow. It took me more than a year to get back into treatment.

Getting Sober Again

Returning to treatment in 2009, I vowed to do things differently. I spent 90 days in residential treatment and decided to move close to my treatment center in Los Angeles, where I had begun to build a sober community and fellowship. As I approached the end of treatment, a sober home was suggested for me. But again, I was reluctant to give up control and live with strangers. Besides, I had heard that sometimes people actually used in sober livings!

I would move out into my own home, but near my community, I decided. Within six months, I found myself back in crisis, lost in desperation, and far from the sober way I had envisioned.
After completing a 3rd visit to residential treatment, I was beaten. I knew then that my decisions were not serving me. I decided to trust others, and I accepted that an aftercare plan may need to include this off-putting concept: living in a sober house.

The Reality of Sober Living

I arrived at my new sober living house in September of 2010. I quickly discovered that my mind’s concept of a controlling environment with supervision and strict management was very different from what I entered into that day. I wasn’t supervised, I was supported. I wasn’t controlled, I was given suggestion. When I made a choice, it was my choice, and what I learned in the following months taught me how to make good choices for myself. My house manager, Joe, told me “I can’t get sober for you dude. This is your journey… I’m just here to help you find your way”. Joe would quickly become a mentor and friend, offering much needed advice about everything from work to women. I made many friends that year, some who are still close to me today. I thought I would be giving up my free will… instead, I was learning how to reclaim it.

Tharros House

Fast forward to 2016 where I now sit, writing this blog in the office of Tharros House, my own High Standards Structured Sober Living home in Lexington Massachusetts. With 8 current clients who are learning to walk a great path, all desiring a different life than they are leaving behind, I am struck by how different I thought it would be those years ago when I entered Joe’s house in Los Angeles. I experienced many new things through the people I met and the opportunities I was afforded in sobriety. I found a way to live life that is far happier than I ever had before the drinking or drugs began.

I am now grateful for my addiction! Without it, I wouldn’t have the life I have today, nor would I have learned how to live the way I do now, with great meaning and joy. At Tharros House, my team and I work with only 10 clients at a time to ensure that we provide the support and suggestion that can help each individual design their own successful recovery. Each client at Tharros House learns to apply the tools from treatment in a way that is both fun and effective. Clients participate in sober events and learn to have fun while living sober in the city of Boston. Our team is here to help each person find their way.
Learn more about what a sober living home can offer for you. You deserve a joyous and meaningful life, and the right support and guidance can help you find your way. Visit us at www.TharrosHouse.com to learn more about Tharros House in Lexington, MA.

Sober living community group in Boston Massachusetts

Being Part of a Sober Community

A sober community provides great benefits for someone recovering from addiction. Many addicts have tried on multiple occasions to overcome their addictions on their own and are often unsuccessful. In a sober community, a recovering addict is provided with the necessary support to achieve success in long-term sobriety.

What Is a Sober Community?

A sober community is a group of people who are in the same stage in their recovery process and are working towards reacclimating into society. Before going back into their regular routines in life, many recovering addicts choose to live in a sober community, where they can count on others around them to be sober.

Benefits of Choosing to Live in a Sober Community

Beyond just being surrounded by sober individuals, a recovering addict can take advantage of many other benefits of living in a sober community. These benefits include support groups and meetings on site, as well as group activities such as cooking classes or mock job interviews that teach and reinforce positive life skills. There are also often fun group events, such as BBQs and bowling nights.

Another significant benefit of living in a sober community is long-lasting friendships and mentor relationships. Since a recovering addict will be living with other recovering addicts who may have similar life experiences, he or she will be able to create close bonds. With close bonds and deep friendships, recovering addicts can help each other stay strong as they continue in recovery. It can help to have someone by your side who understands your struggles and what you are going through.

The Tharros House is a sober community for men in the state of Massachusetts. Contact us today to learn more about the benefits of living in a sober community home, and to find out if the Tharros House is right for you as you work towards conquering your addiction.

Addiction Boston Massachusetts

Addiction Can Change Forms

When most people think of the word addiction, they think of alcohol or drugs. However, there are many other addictions out there. One example is an addiction to food. It is important to realize that if a person has an addiction to one substance, as it is possible for their addiction to change forms.

For example, while cutting back on drinking alcohol, a person who was suffering from an alcohol addiction may find that they have now become addicted to food. Someone with an addiction to food may develop an addiction to smoking cigarettes when they attempt to work on healthy eating habits. There are many ways that addiction can change forms, so it is something that is important to keep in mind during the recovery process.

How Is It Possible for Addiction to Change Forms?

When you consume or use a substance that you are addicted to, it results in a release of dopamine in your brain. The release of dopamine gives you a pleasant feeling, which further fuels the addiction since you consciously or subconsciously will seek to replicate that feeling.

When you stop consuming or using the substance that you had been addicted to, you may still seek out that familiar dopamine release. Unfortunately, the addiction cycle may begin again, this time with something else. However, the good news is that you can use the skills and knowledge you learned while working past your first addiction to stop another one from forming. When you start to notice the signs of addiction, you can use what you have learned to end the addiction before it begins.

The Tharros House is a sober living home for men located in Massachusetts. While living in a sober home, you can learn skills and coping methods that can help you successfully face relapses of any kind in the future.

Celebrating Relief from Addiction Boston Massachusetts

You Are Not Alone in Your Addiction

While sometimes it may feel like you are alone, it is important to remember that you are not alone in your addiction. There are many people all over the world who are struggling with the same issues you are. According to the Huffington Post, 14 million Americans have problems associated with drinking. Millions more Americans are battling addictions to drugs or other substances.

Reframing the Way That You See Yourself

It is common for those suffering from substance abuse addictions to have negative feelings about themselves. Instead of allowing yourself to get caught up in these feelings, focus on reframing your thoughts. Think about how you are a person working through recovery and doing your best to overcome your addiction. A good way to begin reframing your thoughts from negative to positive is to listen to positive daily affirmations.

Networking with Those in Similar Situations

It is often helpful for recovering addicts to speak with others who have recovered from a similar addiction or who are in the same place in their journey to full recovery. Someone who has been in your shoes will tend to be less judgmental about things that you may worry about discussing with others. It may also be beneficial to you and your self-esteem to give advice to others and help guide them in their recovery.

Once you have begun the recovery process, a great way to stay on track with your recovery is to stay in a sober living home. The Tharros House is a sober living home for men in Massachusetts. It offers its residents support through morning meetings during the weekdays, along with a Sunday evening meeting. Tharros House also offers 24/7 peer-to-peer recovery support. You may also participate in cooking classes, and other regular activities at the Tharros House. Contact us today to learn more about what the Tharros House has to offer you.

addiction compassion calligraphy

How to Be Compassionate to Your Addiction

Addiction to alcohol or drugs can be a difficult thing for a person to go through. The addiction also tends to negatively impact the lives of family and loved ones. Compassion is an important virtue to have whether you are the one suffering from the addiction and needing to understand how your actions have impacted others, or whether you are watching someone you love fight an addiction.

How Compassion Can Help Someone with an Addiction

There is a difference between enabling an addict and showing them compassion. One way to be compassionate toward someone suffering from addiction is to try to understand what is going on in their mind. Open the door to have a true and deep conversation, and you will both learn more about each other. This can also help repair your relationship if it has been harmed throughout their addiction.

Having Compassion for Your Own Addiction

If you are the one suffering from the addiction, it is important to remember to have compassion for yourself. You may think negative thoughts as you become sober, especially if there were people that you hurt during the time you were suffering from your addiction. You may feel like it is impossible to build your life back together. Remember to have compassion for yourself and to forgive yourself for any mistakes that you made along the way. Keep in mind that there will be opportunities to mend any fractured relationships with others down the road once you have advanced in your recovery. It is important to forgive yourself and to focus on moving forward in a positive way.

If you or a loved one is struggling with a substance abuse addiction of any kind, it is important to seek help as soon as possible. The Tharros House is a sober living home for men located in the Lexington, Massachusetts area. The living facility offers structure and regular meetings to help their residents remain dedicated to their sobriety. Contact us today to learn more about the Tharros House and whether it may be the right choice for you.

Addictive Pills in Boston Massachusetts

Addiction Statistics in Massachusetts

If you or a loved one is struggling with an addiction, you likely understand that recovery is a difficult and challenging process. Staying informed about the latest addiction statistics in Massachusetts can help you have a better understanding of what it takes to remain on the path to recovery.

Statewide Addiction Recovery Statistics

According to the state Bureau of Substance Addiction Services, during the fiscal year of 2017 in Massachusetts, just over 109,000 people were admitted to recovery facilities for addiction recovery. Of these individuals, nearly two-thirds were male. The most common age group of those admitted to recovery facilities included those aged 31-40, making up 30.9% of the people admitted to recovery programs.

Primary Substance of Abuse Statistics

In 2017, when Massachusetts residents were admitted to recovery programs and facilities, they identified the substance they had primarily been abusing before seeking treatment. The most common substance for which people were seeking treatment to stop using was heroin.

The percentage of people who identified heroin as their primary substance of abuse was 52.8%. The next common substance reported was alcohol, which was reported as the primary abuse substance for 32.8% of those seeking help. Additional substances reported included crack/cocaine (4.1%), marijuana (3.5%), and other substances (6.8%).

Understanding addiction and recovery related statistics in Massachusetts can help you or your loved one with recovery in many ways. It can be helpful to know where you fall into the statistics. It can also be helpful for you to review the statistics and know that you are not alone, and many people are able to successfully conquer their addictions.

Choosing to live in a sober living home is one way that you can help yourself continue to focus on your recovery without distractions. The Tharros House in Massachusetts can help you as you progress with your recovery. Contact us today to learn more.

Mindfulness for Addiction Recovery Boston Massachusetts

Mindfulness and Addiction

Mindfulness is generally understood as a state of mental focus and awareness that is used in meditation practices. More recently, it has become a popular aspect of cognitive behavioral therapy and has been used to help with addiction recovery.

What Exactly is Mindfulness?

When you are practicing mindfulness, you become aware of your inner self and your external surroundings. While engaged in mindfulness, you are focused on your responses to things that are going on around you in that present moment. The main goal of mindfulness is for you to become aware of your surroundings and feelings without getting attached to what you are experiencing in the moment.

Mindfulness itself is not difficult; however, it does require some self-discipline. When practicing mindfulness, it is important to bring your focus only to what is presently happening around you.

How Can Mindfulness Help with Addiction Recovery?

While mindfulness seems like a simple concept, it does require focus. It can help people who are working on recovery from addiction because it forces them to slow down and achieve a sense of tranquility and calmness. As you practice mindfulness during your recovery, you will be able to appreciate things that you did not notice before while engaging in substance abuse. When you allow yourself to slow down and take in the wonderful experiences that life has to offer to all of your senses, it can help you want to stop seeking out pleasure through your past addictive behaviors.

Mindfulness can also help you with recovery in that it can make you more aware of your reactions to what is happening around you. When you become more aware of this, you can start to better understand your own feelings and your own mind. This can help you stay in control of your mind moving forward and be less likely to return to substance abuse.

Another way you can work through the recovery process is to live in a sober living home. At Tharros House, we offer our residents many benefits as they work through recovery. Contact us today to learn more.

Bananas for Sober Living in Boston Massachusetts

Nourishing Your Body During Recovery

Recovering from addiction can be a difficult process. While it is always worth it in the end, your body may need some time to adjust to the changes that sobriety brings. It is important to nourish your body throughout the recovery process. This includes eating healthy foods that can help restore nutrients in your body.

Three Foods to Eat for Nourishment During Recovery

Bananas – One of the best foods to eat while in recovery from addiction to alcohol or other substances is bananas. This is because people who have abused alcohol or drugs in the recent past tend to be low on magnesium and potassium. These are electrolytes which help to regulate your blood pressure, muscles, nerves, and heartbeat. When you have electrolyte deficiencies, you can experience weakness, muscle cramps, and fatigue. Bananas are a great source of both magnesium and potassium and can help you replenish your electrolytes.

Broccoli – Broccoli is another food that can help nourish your body while you recover from your addiction. Many years of substance abuse can cause lasting damage to your liver. In order to obtain maximum nutritional benefits from the food you eat, you need to have a liver that is functioning optimally. Broccoli is a food that can help cleanse and repair your liver.

Potatoes – Another great food to consume for extra nourishment throughout your path to recovery is potatoes. Potatoes are a good source for complex carbohydrates, which can help a recovering alcoholic escape the cycle of soaring and crashing blood sugar that they were used to experiencing while drinking excessively. Potatoes are also full of fiber and other nutrients and can help you fight off cravings.

While you are recovering from addiction, it is important to make sure that your body is being nourished and that you are receiving proper nutrition for your body to begin healing. Sober living homes are also helpful during recovery. Contact us at Tharros House to find out more about what we offer.

battling addiction sober living home Boston Massachusetts

Daily Exercise Practice to Battle Addiction

Exercise can have many benefits for you during the process of recovering from addiction. Also, it is important to keep in mind that there are benefits from light exercise—there is no need to start lifting weights and running several miles a day if you are not already used to that level of activity. Light exercise can have just as many benefits as a more rigorous exercise regimen.

Benefits of Daily Exercise

Research shows that a daily exercise routine can do wonders for your body and mind. One of the benefits you will get from daily exercise is that your exercise routine will provide much-needed structure to your day. It provides you with a certain level of responsibility to yourself that you may not have had while you were battling your addiction. Depending on how your addiction impacted your body, you may need to start slow with easier exercises like walking around the block or light yoga.

Another benefit to having a regular exercise routine is that exercise releases endorphins, which make you feel good. This positive feeling will help you feel good about yourself on the inside, and regular exercise will help you to look your best on the outside, too.

Exercise is also good for your long-term health. There are studies that show that engaging in a regular fitness routine can help improve cardiovascular health and help to prevent the development of diabetes. Exercise has also been shown to help lower your risk of certain types of cancers and may even help alleviate anxiety and depression symptoms. Research also shows that exercise may be able to increase the growth of new nerve connections in your brain, which can help to heal your brain from the harm done by the addiction.

Daily exercise is just one way to help yourself recover from your addiction. Sober living homes, such as The Tharros House can also help you with the recovery process. Contact us today for more information.

sober house handstand Boston Massachusetts

Effects of Sobriety on Your Body

Becoming sober after you have spent time addicted to alcohol or other substances can do wonders for your body. There are many positive physical effects that you will notice once you have gotten sober.

Physical Effects of Sobriety

When you engage in heavy substance use, your body has to work hard to breakdown and process the substance. For example, after the consumption of alcohol, your liver must work hard to metabolize it. Your heart and lungs also tend to have to work harder to help your body process addictive substances.

Alcohol also tends to dehydrate your skin and cause inflammation of bodily tissue. Studies have also shown that there may be a link between excessive alcohol consumption and the aging of cells in your body. When you stop drinking alcohol and become sober, not only does your skin start to look better, but you will also have internal health benefits, such as healthier cells and organs. Abstaining from alcohol once you have gotten sober can also help repair your liver and help you sleep better, especially if you suffered from insomnia while battling your addiction.

Mental Effects of Sobriety

Getting sober also has some positive mental health benefits. While under the influence of an addictive substance, you may have made choices you have regretted once you’ve sobered up. Alcohol, for example, is known to lower your inhibitions. By choosing to live a sober life, you will most likely make better decisions than you were making while under the influence of an addictive substance. You may have fewer panic attacks or experience less anxiety than you did while battling your addiction. This will have a positive impact on your mind and body.

It may seem difficult to turn your life around and get sober, but living a sober life is worth it. There are many positive effects on your body to be gained by getting sober, as well as benefits to your mind and your life in general. Living in a sober home like Tharros House is one of the many ways you can work on your recovery from addiction.

Sober Living House Boston Massachusetts

Why Staying in a Sober Home After Treatment is Better Than Treatment Alone

If you are dealing with an addiction and have decided to seek treatment, you may be overwhelmed and wondering where to begin. There are many different treatment options to consider, depending on your circumstances and where you are at in the process of recovery. One option that many people recovering from addiction choose after treatment is sober home living.

Benefits of Living in a Sober Home

As you are recovering from addiction, being around others who are also in recovery and remaining sober can be a great way to help you stay sober. Sober living homes give you the opportunity to live among other people who are dealing with the same issues as you. They provide a calming and community-based atmosphere. The social network that a sober living home provides on a daily basis to its residents a valuable resource for people in recovery from addiction. Additionally, as your environment impacts recovery, living in a positive environment free from alcohol or other addictive substances is associated with better recovery outcomes.

The Role Your Social Network Can Play in Your Recovery

A 2002 study found that people recovering from alcohol addiction who had social networks which included a higher number of individuals who abstained from alcohol as well as people who were recovering alcoholics had better outcomes with respect to addiction recovery after three years as compared to those who had social networks with fewer of these individuals. Other studies have shown that a positive social network has a significant impact on recovery from addiction. Social support is positively correlated with better outcomes when it comes to recovery from addiction.

Living in a sober home such as Tharros House can positively impact your recovery in many ways. By creating a sober environment free from addictive substances and providing you with an instant social network of people just like you in recovery, Tharros House can help change your life for the better.

[Source – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057870/]