Mindfulness for Addiction Recovery Boston Massachusetts

Mindfulness and Addiction

Mindfulness is generally understood as a state of mental focus and awareness that is used in meditation practices. More recently, it has become a popular aspect of cognitive behavioral therapy and has been used to help with addiction recovery.

What Exactly is Mindfulness?

When you are practicing mindfulness, you become aware of your inner self and your external surroundings. While engaged in mindfulness, you are focused on your responses to things that are going on around you in that present moment. The main goal of mindfulness is for you to become aware of your surroundings and feelings without getting attached to what you are experiencing in the moment.

Mindfulness itself is not difficult; however, it does require some self-discipline. When practicing mindfulness, it is important to bring your focus only to what is presently happening around you.

How Can Mindfulness Help with Addiction Recovery?

While mindfulness seems like a simple concept, it does require focus. It can help people who are working on recovery from addiction because it forces them to slow down and achieve a sense of tranquility and calmness. As you practice mindfulness during your recovery, you will be able to appreciate things that you did not notice before while engaging in substance abuse. When you allow yourself to slow down and take in the wonderful experiences that life has to offer to all of your senses, it can help you want to stop seeking out pleasure through your past addictive behaviors.

Mindfulness can also help you with recovery in that it can make you more aware of your reactions to what is happening around you. When you become more aware of this, you can start to better understand your own feelings and your own mind. This can help you stay in control of your mind moving forward and be less likely to return to substance abuse.

Another way you can work through the recovery process is to live in a sober living home. At Tharros House, we offer our residents many benefits as they work through recovery. Contact us today to learn more.

mindfulness for sobriety in Boston Massachusetts sobriety home

How Mindfulness Helps with Addiction Recovery

If you are working toward recovery from an addiction of any kind, you already know it can be an uphill battle. Fortunately, there are some techniques you can use and different approaches you can try to help you on your path to recovery.

Mindfulness and Addiction Recovery

One approach to addiction recovery is mindfulness therapy. Mindfulness is a state of mental awareness that is used frequently in the practice of meditation as well as cognitive behavioral therapy. The goal of mindfulness is for you to become aware of what is going on around you without becoming too attached to your experiences.

Achieving mindfulness requires self-discipline in order to get yourself to focus on the present instead of getting caught up in thoughts about the past and the future. Mindfulness can help you as you work to overcome your addiction because it forces you to focus on the present and to take in your surroundings rather than dwell on past mistakes or get anxious about the future.

When you experience mindfulness, you focus on the joys of the world around you in the moment. This brings you a natural feeling of pleasure and can help stop you from seeking out pleasure by falling back into your old habits of addiction. Entering a state of mindfulness can also give you an opportunity for self-reflection. This self-reflection can help you process what is going on around you and help you stay on the path to recovery from your addiction.

Practicing Mindfulness at the Tharros House

At Tharros House, we offer guided mindfulness meditation, and connect our clients with outside mindfulness groups if they find this technique useful.  There are also many other opportunities for exploring new tools in recovery. Contact us today to discuss what we offer in more detail and to find out if Tharros House is the right fit for you.

Sober Living in Boston Massachusetts

Holistic Treatment Program for Addiction

Holistic drug treatment is one form of addiction treatment used in rehabilitation centers in the United States.  While there is no body of research confirming this is an effective method of treatment, there is some research that indicates that a person’s satisfaction with their treatment is a motivating factor to continue treatment and finish with a program, which is a major factor in achieving recovery in the long-term.

What is a Holistic Treatment Program?

A study done by the National Center for Complementary and Integrative Health found that more than one third of adults in the United States use a form of holistic medicine.  Holistic rehab programs use a mental, physical, and spiritual model in order to treat addiction and substance abuse.  These types of techniques are generally referred to as alternative treatments and tend to be based on practices close to nature or practices that come from cultural traditions.  Some examples of holistic treatment include massage, yoga and meditation, herbal medicines, acupuncture, and Reiki and other forms of energy work.

Goals of Holistic Treatment

Holistic treatment has the goal of treating the whole person instead of just one aspect of a person’s symptoms or their behaviors.  Effective treatment for addiction should address the individual as whole rather than just the behavioral aspects of the person’s addiction.  This is because the goal of the treatment is to address all of the underlying reasons that helped cause the destructive behavior to begin in the first place.

Tharros House

An effective form of recovery support is staying at a sober living home.  Tharros House is one such sober living home located in Lexington, Massachusetts.  Tharros House residents have the benefit of a support group plus access to counseling services.  Many people suffering from addiction can benefit from participating in a sober living home as part of their recovery process.